The Dr. Josh Axe Show

5 Tips to Avoid Stress, Stay Healthy, and Honor Christ this Christmas

The holiday season is here—a time for joy, giving, and celebration. But it’s also a season of financial stress, health challenges, and family dynamics. How can we navigate these pressures while staying true to the spirit of Christmas? Join Dr. Josh Axe as he unpacks the true meaning of the holiday season and shares practical tips for celebrating in a Christ-like manner.Key takeaways: 
Discover how to shift your focus from consumption to compassion
Explore the impacts of "Holiday Heart Syndrome," stress, and overindulgence, along with simple strategies to protect your mental and physical well-being
Christ-like ways to celebrate Christmas, from family time to acts of generosity
Practical tips for setting boundaries, fostering peace, and approaching gatherings with love and empathy
Tune in now to walk away with practical advice to enjoy the holidays with less stress, better health, and a heart full of Christ-centered joy.#health #christmas #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 5 Holiday Superfoods You Didn’t Know You Needed

Discover how to transform your holiday feast into a wellness wonderland with scientifically-proven superfoods that do more than just taste great.Dr. Axe reveals the hidden health benefits behind five festive favorites, backed by groundbreaking research and practical tips for incorporating them into your holiday meals. Explore how these seasonal superfoods can boost your immunity, support heart health, and enhance your overall wellness during the celebratory season.You’ll learn:
The surprising truth about cranberries that's revolutionizing heart health research
The common spice in your cabinet that could be the missing link to balanced blood sugar
The secret power hidden in specific vegetables that could transform your health 
Tune in to revolutionize your holiday menu with these evidence-based superfood strategies. You'll walk away with practical tips for creating delicious, nutrient-dense holiday dishes that your family will love, plus the scientific knowledge to understand exactly how these foods are supporting your health.#nutrition #superfood #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://www.lifelongwellness.org/wellness-academy/health/5-science-backed-health-benefits-of-cranberries/
https://www.healthshots.com/healthy-eating/superfoods/health-benefits-of-cranberries/
https://www.eatingwell.com/cranberry-health-benefits-8726317
https://foodrevolution.org/blog/is-cinnamon-healthy/
https://www.health.com/nutrition/sweet-potato-health-benefits
https://www.verywellhealth.com/fall-produce-for-brain-health-8725726
https://www.verywellhealth.com/superfoods-8726545/ 
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Amish Farm Raid, the Biblical Diet, and the Vitamin K Shot | Jordan Rubin

Are your supplements helping—or hurting? And is the milk you drink actually good for you? Discover life-changing truths about diet, nutrition, and healing in this powerful episode.Dr. Josh Axe sits down with Jordan Rubin, a pioneer in biblical health and nutrition, to explore how ancient principles can transform your health. Jordan shares how he overcame Crohn’s disease and cancer, plus insights into why the right supplements and foods are essential for healing.You’ll discover:
The hidden dangers of most supplements and what to look for instead
Why A2, raw, grass-fed dairy might be the healthiest choice
The life-changing benefits of fasting and biblical nutrition principles
How herbs and spices mentioned in the Bible can boost your health
Listen now to gain practical steps for optimizing your health through proven, biblical principles!#biblicaldiet #naturalhealth #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Jordan Rubin’s book, The Maker’s Diet ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 Thing That Could Be Shortening Your Life—And How to Stop It

Did you know that 9 in 10 adults experience dangerous levels of stress during the holidays that could be silently destroying your health?In this eye-opening episode, Dr. Josh Axe reveals the hidden health crisis of chronic stress and provides game-changing strategies to reclaim your well-being. Discover the science-backed methods to transform stress from a silent killer into an opportunity for personal growth and healing.Key Takeaways:
Uncover the shocking truth about how chronic stress decimates your physical and mental health
Learn natural, powerful techniques to reduce cortisol and boost stress resilience in minutes
Discover the top adaptogenic herbs that can dramatically lower your stress levels
Explore cutting-edge therapeutic practices like cold plunging and infrared light therapy
Master nutrition strategies that fight stress at the cellular level
Learn mindfulness techniques that can reduce anxiety by up to 50%
Gain biblical wisdom and practical tips for maintaining peace during high-stress seasons
Don't miss this life-changing episode that will equip you with revolutionary tools to manage stress, protect your health, and reclaim your joy. Walk away with a comprehensive, holistic approach to stress management that addresses mind, body, and spirit.Whether you're feeling overwhelmed by holiday pressures, battling chronic stress, or simply want to optimize your wellness, this episode is your ultimate survival guide.#stress #mentalhealth #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://sleepopolis.com/education/holiday-stress-survey-2024/
https://michaelkummer.com/infrared-sauna-benefits/
https://sleepopolis.com/education/holiday-sleep-survey/
https://www.apa.org/news/press/releases/2023/11/holiday-season-stress
https://draxe.com/health/stress-relievers/
https://www.psychiatry.org/News-room/News-Releases/As-Holiday-Season-Begins-Americas-Stress-Rises
https://health.clevelandclinic.org/infrared-sauna-benefits
https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-12-70?utm 
https://draxe.com/nutrition/rhodiola-rosea/
https://www.cambridge.org/core/journals/bjpsych-advances/article/nonwestern-interventions-for-stress-reduction-and-resilience/4A4E69B21E2CEE7963E11D36B6AE8A0E?utm_campaign=shareaholic&utm_medium=copy_link&utm_source=bookmark 
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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mold Toxicity: Symptoms, Testing, and Full Detox Protocol

Did you know 70% of homes might be harboring a silent health killer?In this eye-opening episode of the Dr. Josh Axe Show, dive deep into the hidden world of mold toxicity and discover how this unseen threat could be sabotaging your health right now. Dr. Josh Axe reveals the shocking truth about mold exposure and provides a comprehensive guide to identifying, treating, and preventing mold-related illnesses.Key Insights:
Uncover the startling connection between mold and mysterious symptoms like chronic fatigue, brain fog, and unexplained inflammation
Learn the top signs of mold toxicity that most doctors miss, including respiratory, neurological, and immune system disruptions
Explore natural and medical strategies to detoxify your body and home, from powerful herbal remedies to advanced therapies like ozone treatment
Understand how your diet can either fuel or fight mold-related health challenges
Find out why 28% of people might be genetically more susceptible to mold-related health conditions
Discover simple home cleaning techniques that can eliminate mold and prevent its return
Get insider tips on air purification, supplements, and lifestyle changes to protect yourself from mold's harmful effects
Don't let mold silently compromise your health! Tune in to arm yourself with critical knowledge that could transform your wellness journey. Whether you're experiencing unexplained symptoms or want to proactively protect your family, this episode is your ultimate guide to understanding and conquering mold toxicity.#mold #toxins #draxe------ 00:00 History of Mold05:19 Common Symptoms of Mold Toxicity12:57 Mold Hotspots & How to Test for It17:48 Detoxing your Home 26:42 Healing your Body 35:50 5-Step Mold Detox Protocol------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTok------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/25/the-must-read-guide-to-mold-toxicity/
Order your Vibrant Wellness Mycotoxins Panel here → https://www.vibrant-wellness.com/test/MycotoxinsTest
https://blog.vibrant-wellness.com/exploring-links-between-mold-mycotoxins-and-chronic-symptoms 
https://pmc.ncbi.nlm.nih.gov/articles/PMC3714399/ 
https://pubmed.ncbi.nlm.nih.gov/19854819/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/
https://www.clinicaltherapeutics.com/article/S0149-2918(18)30189-9/fulltext
https://www.remodeling.hw.net/business/mold-may-be-biggest-issue-facing-remodeling-industry-mold-is-more-troublesome-than-other-hazards
https://www.sciencedirect.com/science/article/abs/pii/S0013935113000832?via%3Dihub
https://www.dhs.wisconsin.gov/mold/clean.htm
https://seattlemag.com/facts-and-myths-mold/
https://seattlemag.com/facts-and-myths-mold/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3942754/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3654247/
https://biotoxin.com/hopeful-mold-update/
https://pubmed.ncbi.nlm.nih.gov/33861447/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8779011/
https://pubmed.ncbi.nlm.nih.gov/29861191/
https://sa1s3.patientpop.com/assets/docs/147281.pdf
https://www.researchgate.net/publication/236940899_A_Review_of_the_Mechanism_of_Injury_and_Treatment_Approaches_for_Illness_Resulting_from_Exposure_to_Water-Damaged_Buildings_Mold_and_Mycotoxins 
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The Secret to Emotional Awareness, Maturity, & Resilience | Dr. Alison Cook

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Alison Cook, a renowned therapist and expert on the intersection of faith and psychology, to uncover how you can cultivate emotional maturity and transform your mental and relational health. Dr. Cook, host of the popular Best of You podcast, shares practical tools from her new book, I Shouldn't Feel This Way, that will help you untangle emotional chaos and step into a life of confidence and clarity.You’ll learn how to:
Identify emotional immaturity in yourself and others and steps to grow beyond it
Name and tame your emotions
Stop gaslighting yourself
Set boundaries that protect your values and foster healthier relationships
Strike the balance for true emotional health
If you’ve ever felt overwhelmed by your emotions or struggled with self-doubt, this episode offers actionable strategies to take back control of your emotional health. Tune in for transformative insights and walk away with the tools to handle your emotions, improve your relationships, and become your best self.#emotionalmaturity #faithandpsychology #mentalhealthWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow Dr. Alison CookInstagramFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
Purchase Dr. Alison’s latest book, I Shouldn’t Feel This Way
Check out The Best of You podcast with Dr. Alison Cook → https://www.dralisoncook.com/podcast
------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Unbelievable Science Behind Generosity and Wellness

Did you know that giving could be the secret to your best health yet?In this transformative episode of the Dr. Josh Axe Show, Dr. Axe reveals the surprising science behind generosity and how simple acts of kindness can dramatically improve your mental, physical, and spiritual well-being. You’ll learn:
The science behind a "helper's high" and its powerful mood-boosting effects
Uncover a surprising activity that has shown a 20% reduction in mortality
How acts of generosity can lower depression and increase life satisfaction
Get practical strategies for making a difference during the holiday season
Understand the deep spiritual and scientific connection between giving and personal wellness
Whether you're looking to boost your mental health, create meaningful connections, or simply become a more fulfilled person, this episode will inspire you to transform your life through the power of generosity. Tune in now and learn how giving isn't just about helping others, it's about enriching your own life in ways you never imagined!#generosity #spiritualhealth #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6077-2
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1352-y
https://aacnjournals.org/ccnonline/article/34/6/11/20536/Harnessing-the-Therapeutic-Power-of-Volunteering
https://europepmc.org/article/PMC/PMC3766013 
https://www.sciencedaily.com/releases/2013/08/130822194451.htm
https://americorps.gov/evidence-exchange/The-Health-Benefits-of-Volunteering%3A-A-Review-of-Recent-Research
https://link.springer.com/article/10.1007/s11266-023-00573-z
https://www.academia.edu/21049197/Volunteering_and_Health_What_Impact_Does_It_Really_Have 
Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Surprising Benefits of Colloidal Silver: Skin Care, Infections, and Immune System Boost

In this groundbreaking episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of colloidal silver - a natural mineral supplement with extraordinary antimicrobial properties that could revolutionize how we fight infections.Key Takeaways: 
Discover how silver ions can penetrate and destroy harmful bacteria at the cellular level
Learn about silver's historical medical uses, from wound care to surgical applications
Uncover the scientific mechanisms behind colloidal silver's powerful antimicrobial effects
Explore cutting-edge research on silver's potential to combat antibiotic-resistant bacteria
Tips on safe dosage and application for different health conditions
Tune in to unlock nature's hidden antimicrobial secret! You'll walk away with a comprehensive understanding of how this ancient mineral can support your immune system, fight infections, and potentially offer a natural alternative to traditional antibiotics. Whether you're a health enthusiast, looking for holistic wellness strategies, or simply curious about natural healing, this episode is your ultimate guide to harnessing the power of colloidal silver.#naturalhealing #colloidalsilver #alternativemedicine------ 00:00 Cell Danger Response (Ad)00:58 Benefits of Colloidal Silver Against Bacteria06:10 Mineral Deficiencies In Diet10:51 Common Uses of Colloidal Silver16:47 Dosage Recommendation & Risks of Colloidal Silver------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://karger.com/books/book/2547/chapter-abstract/5742863/Silver-in-Health-Care-Antimicrobial-Effects-and?redirectedFrom=fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC6315945/
https://pubmed.ncbi.nlm.nih.gov/31963769/
https://www.liebertpub.com/doi/10.1089/acm.2011.0681?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed
https://www.nature.com/articles/s41598-023-36460-2
https://pmc.ncbi.nlm.nih.gov/articles/PMC10393856/
https://www.nccih.nih.gov/health/colloidal-silver-what-you-need-to-know
https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/colloidal-silver/faq-20058061 
------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com.Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.Visit silverbiotics.com to check out my favorite colloidal silver product on the market. Make sure to use code AXE at checkout for 30% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

Reverse Aging and Chronic Disease with Stem Cell Therapy | Dr. Rafael Gonzalez

Your body contains trillions of cells, and the secret to reversing aging, healing chronic illness, and fighting inflammation lies in how they communicate. Join Dr. Josh Axe as he interviews Dr. Rafael Gonzalez, one of the world's leading experts in regenerative medicine, to uncover the science behind stem cells, NK cells, and exosomes and how they could transform your health.Dr. Gonzalez shares groundbreaking insights into the latest advancements in regenerative therapies, drawing from his 17+ years of research and clinical practice. As a survivor of a life-changing spinal infection, Dr. Axe explains how stem cell therapy played a key role in his recovery.You’ll learn:
Why not all stem cells are created equal and how to ensure you're getting the best quality
How stem cells can reverse autoimmune disease, chronic pain, and even autism symptoms
What "zombie cells" are and how they accelerate aging and chronic illness
The science behind NK (natural killer) cells and how they fight cancer, viruses, and senescence
How stem cells help your body regenerate tissue, increase blood flow, and reduce inflammation
The difference between stem cells, exosomes, and NK cells—and when to use each therapy
Why nutrition, lifestyle, and cellular health play a critical role in the success of these therapies
Tune in now to discover how regenerative medicine could be the key to unlocking better health, reversing aging, and healing from chronic disease. You’ll walk away with actionable insights and an understanding of how to access these life-changing therapies.#stemcelltherapy #regenerativemedicine #antiagingWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Rafael GonzalezInstagram------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links:Join keynote Dr. Josh Axe and other keynote speakers for an unforgettable weekend at Rehealth’s 1st Annual, Biohack Your Cells Conference in Los Cabos, Mexico. Register and save 10% with code “AXE”! Learn more about your ad choices. Visit megaphone.fm/adchoices

Infrared Saunas: The Secret to Detox, Energy, and Longevity with Sunlighten Founder Connie Zack

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? In this episode of The Dr. Josh Axe Show, Dr. Axe sits down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Together, they dive into the life-changing benefits of this powerful health tool.Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out.You’ll learn: 
The surprising connection between infrared saunas and longevity
How infrared light targets inflammation and boosts immunity 
The secret to optimizing sleep and energy with red and near-infrared light
Why infrared therapy is a game-changer for conditions like Hashimoto’s, Lyme disease, and low testosterone
Tips for maximizing your sauna routine, from session timing to hydration strategies
A breakdown of red, near, mid, and far-infrared wavelengths—what they do and why they matter
If you’re ready to elevate your health with the power of light, don’t miss this episode. Whether you’re battling stress, looking to detox, or aiming for optimal longevity, you’ll walk away with practical tips and inspiration to take your wellness routine to the next level. Plus, learn how to choose the right infrared sauna for your needs!#infraredlight #longevity #sauna------ 00:00 Ads00:57 Why More People are Using Infrared Saunas05:13 Infrared Saunas for Immune Support10:55 Far Infrared vs Near Infrared15:34 Benefits of Light Therapy22:15 Infrared Sauna for Longevity & Aging 31:38 Tips For Your Sauna Session35:39 Top Reasons to Use an Infrared Sauna40:37 Infrared Light Panels48:26 Recommendations------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Connie Zack & SunlightenInstagramFacebookPinterestYouTubeWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads:Visit Sunlighten.com/axe today to find the perfect sauna for your home and transform your wellness routine. Save up to $1,000 on your purchase this holiday season when you use code AXE! Learn more about your ad choices. Visit megaphone.fm/adchoices