The Dr. Josh Axe Show

Heavy Metals, Sugar Cravings, & Natural Flavors | Q&A

Did you know that over 70% of Americans struggle with sleep issues? Discover natural solutions to this and other pressing health concerns in our latest episode of The Dr. Josh Axe Show. Join us as we dive into a range of audience questions, tackling everything from sugar cravings to air pollution protection.Dr. Josh Axe dives into:
The truth about "natural flavors" and their impact on your health
Sleep-enhancing strategies for parents of young children
Safe, natural methods to induce labor
Effective ways to combat sugar cravings and boost energy without caffeine
How to protect yourself from environmental toxins like air pollution and heavy metals
Gluten-free living and the potential pitfalls of processed alternatives
Dr. Axe's top 5 recommendations for safeguarding your health in today's economy
Tune in to arm yourself with practical, natural health solutions that can transform your well-being. Whether you're a sleep-deprived parent, an expectant mother, or simply looking to optimize your health, this episode offers valuable insights to help you take control of your wellness journey. Don't miss out on these game-changing tips that could revolutionize your approach to health and vitality!#naturalhealth #drjoshaxe #sleep #sugarcravings #airpollution #glutenfree #naturallabor #healthyliving #wellnesspodcastWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Links: Send me a voice message to be featured on the show → https://www.speakpipe.com/drjoshaxe
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U.S. Might BAN Lucky Charms, Skittles, & Gatorade?!

Did you know that 70% of the US food supply is made up of ultra-processed foods? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the controversial topic of potential snack and candy bans sweeping across America. Dr. Axe uncovers the hidden dangers lurking in your pantry and explores the shocking health risks associated with common food additives.You’ll learn:
Alarming chemicals found in popular cereals, candies, and sports drinks
Why countries like the UK and France have already banned these harmful ingredients
The surprising link between ultra-processed foods and chronic illness
How artificial colors like Red 40 and Yellow 5 may be affecting your child's behavior
Simple swaps to reduce your exposure to harmful additives and improve your health
Expert tips on navigating food labels and making healthier choices for you and your family
Tune in to arm yourself with the knowledge you need to protect your health and make informed decisions about the foods you eat. You'll walk away with practical strategies to reduce your intake of ultra-processed foods and take control of your well-being. Don't miss this critical episode that could change the way you think about your favorite snacks forever!#ultraprocessedfoods #healthyeating #cancerprevention #foodadditives #nutrition #drjoshaxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Links: 
https://nypost.com/2024/04/17/lifestyle/these-popular-snack-foods-could-be-banned-in-certain-states/ 
https://www.wildhealth.com/blog/everything-to-know-about-the-rise-of-processed-foods-in-the-united-states
https://www.cnn.com/2024/02/28/health/ultraprocessed-food-health-risks-study-wellness/index.html 
https://www.bmj.com/content/384/bmj-2023-077310 
https://www.bmj.com/content/378/bmj-2021-068921 
https://www.efsa.europa.eu/en/topics/topic/food-additives 
https://www.mdpi.com/2072-6643/11/8/1704 
https://www.henryford.com/blog/2023/09/ultra-processed-foods#:~:text=Research%20suggests%20that%20between%2060,beverages%20that%20are%20highly%20processed. 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9052604/ 
https://nutritionsource.hsph.harvard.edu/processed-foods/ 
https://www.cdc.gov/cancer/risk-factors/obesity.html
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How to Become a More Disciplined Person | Lori Harder

Ever wondered how a high school dropout transforms into a multimillionaire entrepreneur? Tune in as Dr. Josh Axe dives deep with Lori Harder, the serial entrepreneur who defied the odds and created a life of abundance and influence. Lori Harder is a multi-passionate serial entrepreneur, bestselling author, and top podcast host. She went from an in-debt high school dropout to a multimillionaire, proving that with the right mindset, anything is possible.In this episode, Lori Harder shares her incredible journey of success across various industries and the secrets behind her "Go For It Formula." Discover how Lori's unique approach to business, mindset, and community can help you unlock your own potential.You’ll hear: 
The mindset shift that turned Lori's life around and how you can apply it to your journey
Actionable steps to take bold moves toward your dreams, even when fear holds you back
How to silence your inner critic and build unshakeable confidence
Explore the daily practices to stay focused, motivated, and thriving
Where to find new friends and how to create meaningful relationships
Don't miss this inspiring conversation packed with actionable insights and powerful stories. Tune in to discover how you can reinvent yourself, overcome your limiting beliefs, and build a tribe that propels you towards your biggest goals. Walk away with practical tips and a renewed belief in your potential. Subscribe now and start your journey to greatness! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Lori HarderInstagramTwitterFacebookTik-TokYouTube------ Links: 
Purchase Lori’s latest book, A Tribe Called Bliss → https://www.amazon.com/Tribe-Called-Bliss-Superficial-Friendships/dp/1501176161 
Check out Lori’s podcast, Earn Your Happy → https://loriharder.com/podcast/
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Fix Fertility, Thyroid, Anxiety & Sleep With This Methylation SECRET

What if I told you that a single biochemical process could be the key to unlocking your body's full potential? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of methylation - a crucial process affecting over 40% of Americans. Dr. Axe breaks down this complex topic, revealing how it impacts everything from your mood to your ability to detoxify.Tune in to discover:
The 'sticky note' analogy that makes understanding methylation a breeze
Why poor methylation could be behind your unexplained fatigue, brain fog, or mood swings
The shocking connection between methylation and your risk of heart disease and autoimmune disorders
Nature's top methylation boosters - including one surprising food that outperforms all others
How your gut health might be the secret key to optimizing your methylation pathway
The MTHFR gene variant: what it means and why you should care
Simple, actionable steps to support your body's methylation process starting today
Whether you're a health enthusiast or struggling with unexplained symptoms, this episode is a must-listen. Dr. Axe delivers complex information in an easy-to-understand format, equipping you with the knowledge to take control of your health. By the end of this show, you'll have a clear understanding of methylation and a practical toolkit to optimize this vital process in your body. Don't miss out on this game-changing information - your cells will thank you!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Links: 
Ferira, L. (2021). "The Role of Methylation in Human Health." Journal of Nutrition.
Rountree, R. (2020). "Environmental Impacts on Methylation." Environmental Health Perspectives.
Masterjohn, C. (2022). "Riboflavin and Its Importance for Methylation." Nutritional Biochemistry.
CDC (2023). "Antibiotic Resistance and Usage Statistics."
WHO (2022). "COVID-19 and Antibiotic Usage."
Smith, A. D., & Refsum, H. (2016). "Homocysteine, B Vitamins, and Cognitive Impairment." Annual Review of Nutrition.
Watanabe, F., & Yabuta, Y. (2013). "Vitamin B12 Sources and Bioavailability." Food and Nutrition Bulletin.
Bailey, L. B., & Gregory, J. F. (2011). "Folate and Other Methyl Donors: Effects on the Risk of Cardiovascular Disease." Current Opinion in Lipidology.
Pinna, K. L. (2018). "Probiotics and Gut Health: Mechanisms and Applications." Frontiers in Microbiology.
Ulta Labs. (2023). "MTHFR Gene Variation Testing and Homocysteine Testing."
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Why People Aren’t Getting Married Anymore?

Did you know marriage rates have declined by 60% since the 1970s? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the sacred covenant of marriage, exploring shocking statistics, timeless biblical principles, and practical tips for a thriving relationship.You’ll discover:
The surprising link between religiosity and marital stability
Why cohabitation before marriage might be setting you up for failure
The #1 predictor of divorce (it's not what you think!)
God's three primary purposes for marriage
How to apply 8 powerful biblical principles to strengthen your union
The unexpected benefits of a successful marriage on your physical health
Practical strategies to keep your relationship strong
Whether you're single, engaged, or celebrating decades of marriage, this episode offers invaluable insights to help you cultivate a godly, fulfilling partnership. Tune in to gain a deeper understanding of marriage as a divine institution and walk away with actionable steps to build a relationship that honors God and stands the test of time.#marriage #dating #relationships #genz #redflag #bible #christian Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://ourworldindata.org/marriages-and-divorces
https://worldpopulationreview.com/country-rankings/divorce-rates-by-country 
https://www.forbes.com/advisor/legal/divorce/common-causes-divorce/ 
https://www.pewresearch.org/short-reads/2023/06/28/a-record-high-share-of-40-year-olds-in-the-us-have-never-been-married/
https://ifstudies.org/blog/the-road-to-infidelity-passes-through-multiple-sexual-partners
https://ifstudies.org/blog/counterintuitive-trends-in-the-link-between-premarital-sex-and-marital-stability 
https://www.youtube.com/watch?v=J4_d7nENMFM
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Why Cancer Deaths Have Almost DOUBLED Since 1990 | Dr. Matt Halpert

Did you know that cancer deaths have increased by 75% globally since 1990? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of cancer treatment with Dr. Matt Halpert, CEO and Founder of Immunocine Cancer Center. Dr. Halpert, a leading expert on cutting-edge cancer immunotherapy, brings his wealth of knowledge to discuss why conventional cancer treatments may be falling short and how immunotherapy is changing the game.Dr. Axe and Dr. Halpert explore:
The shocking rise in cancer rates and the potential culprits behind this alarming trend
Why chemotherapy and radiation might not be the best first-line approach for all cancer patients
The groundbreaking science behind cancer immunotherapy and its potential to revolutionize treatment
How Dr. Halpert’s personalized dendritic cell treatment earned FDA "Fast Track" designation for glioblastoma
Addressing skepticism around new cancer therapies with solid scientific evidence
Integrating lifestyle factors like diet, exercise, and stress management into comprehensive cancer care
Tune in to gain invaluable insights into the future of cancer treatment and learn how cutting-edge immunotherapies could transform the fight against this devastating disease. Whether you're a cancer patient, caregiver, or health-conscious individual, this episode will arm you with knowledge to make informed decisions about cancer prevention and treatment options.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Matt HalpertInstagramFacebook------ Links: Check out Dr. Matt Halpert’s latest work at Immunocine → https://immunocine.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 5 Things To Do in Your 50s for Longevity

Are you in your 50s and wondering how to optimize your health for the decades ahead? Discover Dr. Josh Axe's top 5 strategies for thriving in your golden years!In this essential episode of The Dr. Josh Axe Show, learn how to combat the most common health challenges facing adults over 50. With nearly half of adults aged 45-64 battling hypertension and 24% struggling with arthritis, it's crucial to take proactive steps now for a healthier future.Key takeaways from this episode:
The shocking statistics on chronic conditions affecting adults 50+ and how to prevent them
Essential vitamins and supplements tailored for men and women in their 50s
Why taking 8,000 steps daily could slash your mortality risk by 51%
The Mediterranean diet's powerful impact on heart health and cognitive function
Strategies for maintaining strong bones and preventing fractures post-menopause
How to navigate common life challenges like empty nest syndrome and caring for aging parents
The importance of staying socially connected and finding purpose in your 50s and beyond
Tune in to arm yourself with practical, evidence-based advice for extending your health span and improving your quality of life. Whether you're battling chronic conditions, facing hormonal changes, or simply want to age gracefully, this episode offers invaluable insights to help you thrive in your 50s and beyond. Don't miss this opportunity to take control of your health and set the stage for a vibrant, active future!#antiaging #longevity #fifty #50 #midlifecrisis Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Links: Customize a plan for yourself by working with a functional medicine practitioner. Go to AxeWellness.com 
https://supplementfirst.com/blogs/supplement-first-healthy-living/common-nutrient-deficiencies-in-people-over-50 
https://www.rwjbh.org/blog/2019/august/the-healthy-benefits-of-antioxidants/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912123/
https://news.llu.edu/health-wellness/common-vitamin-deficiencies-women-effects-aging-and-weight-loss#:~:text=Women%20have%20different%20nutritional%20needs,and%20calcium%20even%20more%20critical.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/its-never-too-late-five-healthy-steps-at-any-age
https://www.nia.nih.gov/health/healthy-aging/what-do-we-know-about-healthy-aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019245/
https://www.hyperbiotics.com/blogs/recent-articles/6-healthy-habits-to-help-you-thrive-after-50
https://www.cdc.gov/pcd/issues/2024/23_0267.htm
https://www.cdc.gov/pcd/issues/2020/20_0130.htm 
https://www.unitedhealthgroup.com/newsroom/posts/2023/2023-12-05-ahr-annual-report-2023.html 
https://professional.heart.org/-/media/PHD-Files-2/Science-News/2/2021-Heart-and-Stroke-Stat-Update/2021_Stat_Update_factsheet_Older_and_CVD.pdf#:~:text=URL%3A%20https%3A%2F%2Fprofessional.heart.org%2F
https://www.cdc.gov/pcd/issues/2020/20_0130.htm
https://www.cdc.gov/pcd/issues/2024/23_0267.htm
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Live to 120 With This Cellular Regeneration Diet

Did you know the human body can regenerate new organs? Unlock the secrets of cellular regeneration with Dr. Josh Axe.On this groundbreaking episode, Dr. Axe dives deep into the remarkable world of cellular regeneration - your body's innate ability to heal itself and even regrow new organs and tissues. Discover life-changing strategies to activate your cells' powerful regenerative capacity for a revitalized mind, body and spirit.Tune in to learn:
3 keys to unlocking cellular regeneration for increased longevity and total body healing
How Dr. Axe overcame a near-fatal spinal infection by tapping into regenerative therapies
Cutting-edge cellular nutrition for abundant energy production and toxin elimination
Science-backed visualization techniques to promote neuroplasticity and organ regeneration
Top superfoods, adaptogens and supplements to recharge your cells on a mitochondrial level
Simple lifestyle shifts like improved sleep and stress management to thrive at a cellular level
Don't miss this opportunity to reclaim your health from the inside out. Subscribe now and learn Dr. Axe's revolutionary system to regenerate your cells for a revitalized, more vibrant life.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Links: Head over to axewellness.com to get your personalized plan for cellular regeneration
https://pubmed.ncbi.nlm.nih.gov/17559088/ 
https://pubmed.ncbi.nlm.nih.gov/1948828/
https://pubmed.ncbi.nlm.nih.gov/9082989/
https://pubmed.ncbi.nlm.nih.gov/24326618/
https://pubmed.ncbi.nlm.nih.gov/23622122/
https://pubmed.ncbi.nlm.nih.gov/18186703/
https://pubmed.ncbi.nlm.nih.gov/19342590/
https://www.nature.com/articles/386493a0
https://pubmed.ncbi.nlm.nih.gov/28730859/
https://journals.lww.com/clinorthop/abstract/1998/10001/the_cell_and_molecular_biology_of_fracture_healing.3.aspx
https://journals.physiology.org/doi/full/10.1152/physrev.00019.2003 
https://nutritionsource.hsph.harvard.edu/healthy-drinks/artificial-sweeteners/
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Church Hurt, Social Media, and Addiction | Craig Groeschel

In this episode of The Dr. Josh Axe Show, we dive deep into the power of identity, purpose, and consistent habits with leadership expert Craig Groeschel.Craig Groeschel is the founder and senior pastor of Life.Church, one of the largest and most influential churches in the world. As a New York Times bestselling author and renowned leadership expert, Craig shares his insights on spiritual growth, leadership, relationships, and personal transformation.In this powerful conversation, Dr. Josh Axe and Craig Groeschel explore the keys to unlocking your full potential and living a life of purpose. Discover:
Why your identity is the foundation for everything you do
How to overcome mental health challenges and win the war in your mind
Practical strategies for spiritual growth and connecting with God
Why confronting tough topics like pornography addiction is crucial for personal freedom
Tune in to arm yourself with the knowledge and inspiration to take your life to the next level. You'll walk away with practical tools for personal growth, leadership development, and spiritual transformation. Don't miss this crucial episode that will forever change how you approach your potential and empower you to make a lasting impact in every area of your life!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterFollow Craig GroeschelInstagramTwitterFacebookYouTube------ Links: Purchase Craig Groeschel’s latest book, “Think Ahead” → https://www.craiggroeschel.com/books Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Keys to Living Healthy in Your 40’s (Secrets to Anti-Aging)

Are you in your 40s and feeling the signs of aging creeping in? Maybe you've experienced a midlife crisis, with emotions ranging from boredom and emptiness to a strong desire for change. In this empowering episode, Dr. Josh Axe shares his game-changing strategies for maximizing your well-being and longevity during this pivotal decade.Tune in to discover:
Telltale signs of a midlife crisis and how to navigate this transitional phase
The essential nutrients you need in your 40s to combat deficiencies and promote overall vitality
Mindset shifts to redefine success, prioritize what truly matters, and build a divine identity rooted in spiritual growth and meaningful connections
Innovative preventative health measures, including micronutrient testing, gut microbiome analysis, and hormone panels, to proactively address imbalances and promote longevity
Dr. Axe's movement as medicine philosophy, combining strength training, cardio, and functional movements to keep your body active and resilient for decades to come
Don't miss this transformative episode, packed with practical tips, nutritional wisdom, and mindset strategies tailored specifically for those in their 40s. You'll walk away empowered to embrace this new chapter of life with vitality, purpose, and a renewed commitment to cherishing every moment with your loved ones.#health #40s #longevity #midlifecrisis #preventativehealthcareWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/  Learn more about your ad choices. Visit megaphone.fm/adchoices