The Dr. Josh Axe Show

Courage & Conviction: A Bold Conversation with Riley Gaines

Is fairness in women’s sports in jeopardy? Former NCAA champion Riley Gaines joins the show to share her fight for the future of female athletics.Riley Gaines is a former All-American swimmer, 4-time SEC Champion for the University of Kentucky, and a fierce advocate for preserving fairness and opportunity in women's sports. Currently training for the 2024 Olympics, Riley brings a unique perspective on competing at the highest levels with tenacity and integrity.In this powerful conversation, you'll gain invaluable insights on:
Developing unshakable mental toughness and focus in the face of adversity
Navigating polarizing issues with wisdom, courage and composure
Embodying authentic confidence and resilience against critics
Core leadership principles for catalyzing positive change
The role of faith in cultivating strength of character and conviction
Whether you're an athlete, leader, or someone passionate about justice and equality, Riley's story will inspire you to stay true to your values, dream boldly, and use your influence for good. Her relentless pursuit of truth makes her a voice worth listening to.Tune in to learn game-changing mindset tools from this world-class competitor and discover what it takes to show up as your boldest, most courageous self in any arena. This is an episode you won't want to miss!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Riley GainesInstagramTwitterYouTubeTikTokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
Order Riley's NEW BOOK, Swimming Against the Current: Fighting for Common Sense in a World That’s Lost its Mind → https://amzn.to/3uOMtnC
Check out Riley's podcast, Gaines for Girls → https://apple.co/48HSlg7
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Hidden Dangers of Prescription Drugs: Are Your Meds DESTROYING Your Body?

Startling statistics reveal the extent of prescription drug use across the United States, with the average American male spending nearly half their life taking medications, and most women on prescription medications by 15 years old. While prescription drugs may provide temporary relief, they often come with a hidden cost: nutrient depletion that can cause even more problems than the medication is intended to solve. In this eye-opening episode, Dr. Josh Axe examines the potential side effects and risks associated with such widespread pharmaceutical reliance. You'll hear:
Surprising statistics on prescription drug use in America
Essential vitamins and minerals that common medications deplete from your body
Natural remedies and mindset shifts that can address the root causes of illness
Practical strategies to reduce your reliance on pharmaceutical drugs
Dr. Josh Axe dives deep into the side effects of medications and explores natural alternatives for healing. Tune in and walk away empowered with the knowledge to reclaim your health and vitality without compromising your nutrient levels.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://pharmacy.msu.edu/resources/nutrient-depletion-is-an-often-overlooked-side-effect-of-some-medications 
https://www.coastalpharmacyandwellness.com/drug-induced-nutrient-depletions-not-listed-on-rx/ 
https://www.coastalpharmacyandwellness.com/resources/knowledge-center/nutrient-depletion-from-medications/
https://www.health.harvard.edu/staying-healthy/are-your-medications-causing-nutrient-deficiency
https://read.dukeupress.edu/demography/article/60/5/1549/382305/Life-Course-Patterns-of-Prescription-Drug-Use-in
https://www.uspharmacist.com/article/americans-take-prescriptions-a-large-portion-of-their-lives
https://www.rupahealth.com/post/10-commonly-prescribed-medications-the-nutrients-they-deplete
https://www.iwpharmacy.com/blog/preventing-vitamin-depletion-while-taking-prescription-medications#:~:text=The%20truth%20behind%20every%20medication,diet%20or%20inherent%20family%20history.
https://www.fda.gov/drugs/information-consumers-and-patients-drugs/finding-and-learning-about-side-effects-adverse-reactions
https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine
https://draxe.com/ancientremedies/ 
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4 Things Self-Aware People DON’T DO | Mindshift 3

Are you one of the elite 15% with this rare superpower?Researchers say self-awareness is the single most important skill for better relationships, less stress, and top leadership...yet a shocking 85-90% of people lack it. In this eye-opening episode, Dr. Josh Axe dives into the transformative power of self-awareness and how you can cultivate it to transform your life.You'll discover:
The 4 sinister forces keeping you from self-awareness (and how to overcome them)
Shocking study reveals most people are delusional about being self-aware
How adopting a superhero mindset can boost your effort by 23%
Simple daily habits to hardwire the superpower of self-knowledge
Self-awareness is the metaskill to identify blind spots, build empathy, and intentionally steer your thoughts and behavior. Tap into it, and you'll hold the key to less stress, stronger relationships, and unlocking your full potential as a leader.Tune in now to radically level up your self-awareness and start transforming every area of your life. You can take the first step by grabbing Dr. Axe's book "Think This, Not That" at joshaxe.com.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Head over to joshaxe.com to order your copy of my NEW BOOK, Think This, Not That → https://joshaxe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Things High-Achievers NEED to Understand on the Path to Success | Jon Acuff

Today, Dr. Josh Axe sits down with the New York Times bestselling author Jon Acuff to uncover life-changing insights and practical advice on achieving goals, maintaining relationships, and navigating the complexities of life.Jon Acuff is a powerhouse in motivation and leadership who shares his insights into the art of doing less of what you like and more of what you love. Find out the importance of understanding sacrifices on the path to success and explore strategies for creating meaningful family relationships with intentional goals.They discuss: 
How to identify your limiting beliefs in 30 seconds
The importance of humility for entrepreneurial success
Navigating a world designed to distract and how to reclaim your time
The art of learning consistency for overachievers
Why Gen Z faces challenges in focus, goal setting, and achieving objectives
Don't miss this eye-opening conversation that promises to guide you in identifying limiting beliefs, cultivating humility, and achieving your goals. Join Dr. Josh Axe and Jon Acuff to discover practical strategies for navigating life's challenges, creating intentional relationships, and ultimately thriving in your personal and professional journey. Ready to transform your life? Start here!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Jon AcuffInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
Buy Jon’s latest book, “All it Takes is a Goal” → https://amzn.to/43aabqY 
Check out Jon’ podcast, “All it takes is a goal” → https://jonacuff.com/podcast/
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2.25M Q&A | My Morning Routine, Managing Stress, and Mindset Shifts with Growth

Dr. Josh Axe addresses your most pressing questions on optimizing your mornings, eliminating nightmares through nutrition, beating stress, staying true to your beliefs, and so much more.In his trademark practical, science-backed style, Dr. Josh Axe shares proven strategies and eye-opening insights on:
What you should consume each morning for energy, focus and spiritual alignment
Vitamin deficiencies that could be triggering recurring nightmares and how to cure them naturally
Longevity-boosting daily habits from the world's longest-living populations
Powerful mindset shifts to stop letting others' opinions derail your confidence
How to manage stress through self-distancing and reframing techniques
Staying anchored in your faith and walking in radical love in today's world
Whether you want to transform your days from the moment you wake up, overcome challenges, or gain clarity on living with purpose, this episode will leave you with tangible solutions straight from one of the world's top natural health experts.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Want to be Successful, STOP Doing This ONE THING | Mindshift 2

Did you know that depression rates amongst CEOs are roughly double the rate of the general population? Why do successful people still feel perpetually unfulfilled?Dr. Josh Axe dives deep into the powerful contrast between a becoming mindset and an accomplishing mindset, exploring how this transformative shift can lead to the greatest levels of happiness and fulfillment in your life. Discover how prioritizing character development over achievements can lead to lasting happiness and fulfillment in your life.#ThinkTHIS: Success is about optimizing my skill to help others and bring good to the world.You’ll learn:
What success REALLY looks like
The secrets behind unparalleled happiness and fulfillment through one mindset shift
Research showing the shocking impact of the types of goals you set on overall life satisfaction
The problem in our culture, which glorifies talent, fame, fortune, and power over character
A step-by-step guide for how to build a becoming mindset
Dr. Josh Axe shares the key principles of a becoming mindset, offering a fresh perspective on personal growth, relationships, and fulfillment. Tune in to this episode of The Dr. Josh Axe Show to discover how a becoming mindset can lead to a life of purpose, fulfillment, and true success. Visit joshaxe.com for more insights and to grab your copy of Dr. Josh Axe's NEW BOOK, "Think This Not That." Don't miss out on the transformational wisdom that awaits you!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
Order your copy of my NEW BOOK “Think This Not That” → https://joshaxe.com/ 
https://deliverypdf.ssrn.com/delivery.php?ID=356081026089001102101019119005021107002018062052016094106008121107009124101126006091126006036123018099112091088029123114024115104084063059092103081067069065097072017079094104117003117004002112010083091120067021022121122103106116120022092018071031127&EXT=pdf&INDEX=TRUE
https://www.forbes.com/sites/celinnedacosta/2020/08/24/how-i-went-from-an-unfulfilling-career-to-finding-my-calling/?sh=5bcab44744b9
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How to Accomplish MORE by Doing LESS | Greg McKeown

Do you struggle with feeling overwhelming by all your responsibilities? Join us as Dr. Josh Axe sits down with Greg McKeown, a global expert in leadership and productivity, to unveil the counterintuitive strategies for success without the burnout. They discuss:
What’s causing the “Overwhelm Epidemic” we’re seeing in today's fast-paced world
The game-changing concept that life isn't about working until exhaustion
Greg McKeown’s 85% rule on how optimal effort leads to sustainable success
The profound impact of making deliberate choices about your inner circle
Tips for creating essential to-do lists and "done for the day" lists to avoid overworking, promoting balance, and preventing burnout
How to embrace the idea that your best work lies ahead, not behind
Are you ready to transform your life from overwhelming chaos to effortless success? Tune in to this enlightening episode with Greg McKeown, where you'll gain practical strategies to redefine your approach to work, daily planning, and personal connections. Don't miss out on the opportunity to learn from a bestselling author and productivity expert. Your journey to a more effortless and fulfilling life starts here!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Greg McKeownInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
Buy Greg’s book, Essentialism: The Disciplined Pursuit of Less → https://gregmckeown.com/books/essentialism/ 
Buy Greg’s book, Effortless: Make It Easier to Do What Matters Most → https://gregmckeown.com/books/effortless/ 
Check out The Greg McKeown Podcast → https://gregmckeown.com/podcast/ 
Learn more about Greg McKeown → https://gregmckeown.com/
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The TRUTH About Plant-Based Meat Alternatives and Veganism

Is the plant-based revolution truly a health boon or a deceptive marketing strategy? Join Dr. Josh Axe as he unravels the conflicting evidence surrounding meat alternatives. Discover the shocking truth about Beyond Burger and Impossible Foods, and explore whether these substitutes are truly as healthy as they claim. Dr. Josh Axe uncovers:
Are plant-based meat alternatives actually healthy?
How these products use the same method used to create Dippin' Dots ice cream
The ingredients in a Beyond Burger and a nutritional comparison of Beyond Burger with grass-fed beef
Nutritional deficiencies associated with a vegan diet, from vitamins and minerals to the health risks tied to these deficiencies
The ecological benefits of natural grazing and the potential downsides of conventional vegan agriculture
Are you curious about the truth behind plant-based alternatives? Tune in to this eye-opening episode, and discover the science-backed insights into the health implications of meat substitutes. Join the conversation by sharing your thoughts on the Beyond Burger and the push towards a 100% meatless future. Your health and well-being may depend on the choices you make, so don't miss this crucial discussion!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://www.beyondmeat.com/en-US/products/the-beyond-burger
https://www.health.harvard.edu/blog/impossible-and-beyond-how-healthy-are-these-meatless-burgers-2019081517448
https://illuminatelabs.org/blogs/health/beyond-meat-review
https://pubmed.ncbi.nlm.nih.gov/26621069/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838485/
https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward
https://www.goodhousekeeping.com/health/diet-nutrition/a29074114/beyond-burger-nutrition-ingredients/
https://www.goodranchers.com/blog/beyond-meat-ruins-dippin-dots-and-meat-simultaneously
https://www.cnbc.com/2019/07/04/beyond-meat-impossible-foods-and-the-diet-truth-of-the-summer-burger.html
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BREAK FREE From Your Limiting Beliefs | Mindshift 1

Have you ever felt held back by doubt or criticism? How many times have you let others define your capabilities? #ThinkTHIS: I can because…Tune in to this transformative episode as Dr. Josh Axe reveals the power of overcoming limiting beliefs and unlocking your true potential. You’ll learn:
The shocking influence of external opinions on our self-perception
How to spot limiting beliefs and replace them with un-limited beliefs
How to redefine who you are by becoming aware of your beliefs
Strategies like the ABCDE model and schema therapy to dissect, dispute, and overcome limiting beliefs
Biblical parallels behind the transformative power of grace and redemption
Are you ready to break free from limiting beliefs and unleash your potential? Tune in to Dr. Josh Axe's insights, and discover the tools to identify, dispute, and replace limiting beliefs with empowering ones. Don't let doubts hold you back; you have the power to rewrite your narrative. Join us in this episode and walk away with a renewed mindset, armed with strategies to overcome anything that stands between you and your dreams. Your future self will thank you!------Order my NEW BOOK: Think This, Not That https://joshaxe.com/.------Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://hbr.org/2023/06/how-to-overcome-self-limiting-beliefs 
https://www.schematherapysociety.org/Limited-Reparenting
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10392899/
https://magazine.wharton.upenn.edu/digital/the-impact-of-limiting-beliefs/
https://positivepsychology.com/false-beliefs/
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How to Win at ANYTHING | John Lee Dumas

John Lee Dumas, founder and host of the hit podcast Entrepreneurs on Fire, joins Dr. Josh Axe to share his story of creating a passion-driven business and life. John went from struggling to find his path after the military to building an award-winning platform and becoming a bestselling author. Today, John is here to share key insights into becoming the best at what you do and winning in business and in life. On this empowering episode, you'll discover:
How to create a purpose-driven business fueled by your passion
Who you should & shouldn’t compare yourself to
Why parents should push their kids to take on hard things
The power of reinventing yourself and making bold changes
Why you should focus on bringing value more than chasing success
Actionable tips to become #1 at everything you do in business and life
If you feel stuck in a rut or are searching for more purpose and fulfillment, this episode will inspire you to define your own success, embrace change fearlessly, and unlock your full potential. Tune in now to begin crafting a passionate, unstoppable life like John Lee Dumas!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow John Lee DumasInstagramYouTubeFacebookFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://uncommonsuccessbook.com/ 
https://www.EOFire.com/
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