The Dr. Josh Axe Show

The Enemy’s Attack on Your Health (Lies, Anxiety & Disease) | Pastor Max Lucado

What if your thoughts could literally rewire your brain, and your life? 
In this episode, bestselling author and pastor, Max Lucado, joins Dr. Josh Axe to explore how faith and brain science work together to break cycles of fear, anxiety, and shame.
We’ll unpack:

How neuroplasticity confirms biblical truth about transformation

The #1 toxic thought pattern holding people back

How to renew your mind with Scripture

The difference between your own fears and spiritual warfare

Practical steps to replace anxiety with lasting peace
#DrJoshAxe #MaxLucado #Neuroplasticity #ChristianPodcast #FaithAndScience #RenewYourMind #SpiritualHealing
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Check out Max Lucado’s new book, https://maxlucado.com/tameyourthoughts/
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9 Signs You’re Aging Too Fast & How to Reverse Them

We’ve been told aging is inevitable, but what if you could slow it down?
In this episode, Dr. Josh Axe unpacks the latest science on how lifestyle, not just genetics, shapes how long (and how well) we live. From Blue Zones eating habits to ancient herbal wisdom, you’ll learn practical, research-backed steps to protect your body at the cellular level, boost energy, and add healthy years to your life.
In this episode, you’ll discover:

The 9 “hallmarks of aging” and how to address each one naturally

What Blue Zone cultures eat (and do) to live past 100

Herbs and supplements that help fight inflammation, protect mitochondria, and support longevity

The role of gut health in slowing aging

Simple daily habits that can add years to your life—without extreme diets or workouts
#longevityhacks #agingwell #healthyhabits #wellnesstips #antiinflammatory #superfoods #nutritionalhealing #healthylivingtips #wellnesslifestyle #drjoshaxe
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
Links: 
https://pubmed.ncbi.nlm.nih.gov/8786073/
https://www.bluezones.com/2016/11/power-9/
https://www.americashealthrankings.org/learn/reports/2016-annual-report/comparison-with-other-nations
https://www.commonwealthfund.org/blog/2022/americans-no-matter-state-they-live-die-younger-people-many-other-countries
https://pmc.ncbi.nlm.nih.gov/articles/PMC6125071/
https://path-of-dao-qigong.ch/en/jing-qi-shen/
https://threetreasurestcm.com/jing-qi-shen/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3836174/
https://www.sciencedirect.com/science/article/pii/S0092867422013770
https://www.healthylongevity.clinic/blog/nine-hallmarks-of-aging
https://www.psychologytoday.com/us/blog/evidence-based-living/202409/pickleball-could-extend-your-life
https://pmc.ncbi.nlm.nih.gov/articles/PMC7523898/
https://time.com/4585396/sports-live-longer-exercise/
https://bjsm.bmj.com/content/51/10/812
https://www.ajpmonline.org/article/S0749-3797(18)32010-5/abstract
https://pubmed.ncbi.nlm.nih.gov/35599175/
https://link.springer.com/article/10.1007/s10389-024-02192-4
https://pubmed.ncbi.nlm.nih.gov/30193744/
https://bjsm.bmj.com/content/59/5/333
https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11800443/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/
https://www.researchgate.net/publication/51156926_Coenzyme_Q10_and_Statin-Induced_Mitochondrial_Dysfunction
https://www.sciencedaily.com/releases/2022/10/221018220538.htm
https://greatergood.berkeley.edu/article/item/to_live_longer_find_your_purpose_in_life
https://www.mdpi.com/1422-0067/24/8/7422
https://www.nature.com/articles/s41598-020-63168-4
https://pmc.ncbi.nlm.nih.gov/articles/PMC10373883/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9665958/
https://www.mayoclinicproceedings.org/article/S0025-6196(18)30313-6/fulltext
https://archive.cdc.gov/www_cdc_gov/tobacco/data_statistics/fact_sheets/health_effects/tobacco_related_mortality/index.htm
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What Your Tongue Says About Your Health (Lyme, Mold, Candida, & More)

If you’ve been told your labs are “normal” but you know something is wrong, this episode is for you.
Dr. Josh Axe sits down with ancient medicine expert and practitioner Dr. Chris Motley to uncover how stealth infections like Lyme, mold, EBV, and parasites may be secretly driving thyroid issues, fatigue, and autoimmune flare-ups. They explore why so many women are dismissed in traditional medicine, how Chinese medicine views the thyroid, and the herbs that truly support lasting healing.
In this episode, you’ll learn:

Signs you may have hidden infections like mold or parasites

Why chronic infections trigger thyroid and autoimmune issues

How to tell if your “normal” labs are missing something critical

Top nutrients thyroid patients are missing

The most overlooked causes of Hashimoto’s and hormone imbalances

Herbs that clear viruses, support immunity, and heal terrain
#DrJoshAxe #DrMotley #LymesDisease #EBV #Parasites #Mold #Autoimmune
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The Dr. Bill Rawls' interview will be airing soon! 
Make sure to subscribe and hit the notification bell so you don’t miss out…
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Holistic health news & life-hacks from a biblical world view

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Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
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The Most Important Diet You’ve Never Heard Of (Biblio Diet)

What did people in the Bible actually eat; and does it still matter today?
In this episode, Dr. Josh Axe unpacks the Biblio Diet: a way of eating that’s rooted in Scripture, seasonal foods, gratitude, and healing. You’ll learn how ancient meals connect to modern health, why clean vs. unclean foods matter, and how honoring God with your body can start on your plate.
In this episode, you’ll learn:

What the Bible really says about food and health

How the Biblio Diet compares to the Paleo Diet 

What Jesus, Moses, and others actually ate

The science behind clean, whole foods

Why meals were spiritual—and still should be
#thebibliodiet #drjoshaxe #viralpodcast #biblicaldieting #holistichealth
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
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Links: 

ht⁠tps://www.biblegateway.com/verse/en/Genesis%201%3A29

https://biblehub.com/lexicon/deuteronomy/8-10.htm

https://www.learnreligions.com/foods-of-the-bible-700172

https://www.thomasaquinas.edu/a-liberating-education/why-we-study/st-thomas-aquinas-eucharist-spiritual-food

https://aleteia.org/2020/02/09/what-did-people-eat-in-old-testament-times/

https://www.sciencedirect.com/science/article/abs/pii/S1043661816307848

https://hcscchurch.org/wp-content/uploads/2014/08/food.pdf

https://christianpure.com/learn/what-did-jesus-eat/

https://biblehub.com/luke/24-42.htm

https://www.esv.org/Luke+24/

https://gospelcenteredhealth.com/biblediet/

https://www.biblestudytools.com/topical-verses/bible-verses-about-fasting/

https://acts242study.com/why-do-we-bless-our-food/

https://www.researchgate.net/publication/353386978_Eucharist_and_Meal_Christian_Sacraments_as_the_Fulfillment_of_Human_Experience

https://www.desiringgod.org/articles/why-bread-and-wine

https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348

https://www.sciencedirect.com/science/article/pii/S0939475318301261

https://www.health.ny.gov/diseases/communicable/trichinosis/fact_sheet.htm
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Supernatural Healing Is VERY REAL | Lee Strobel on Miracles Doctors Can’t Explain

Jesus wasn’t just a teacher; he was an exorcist and healer. What does that mean for how we see sickness, the supernatural, and spiritual warfare today?
In this episode of The Dr. Josh Axe Show, I’m joined by investigative journalist and bestselling author Lee Strobel. He is known for his books, "The Case for Christ" and "Seeing the Supernatural," which uncover the truth behind the supernatural. From encounters with angels and demons to scientific evidence for miracles and near-death visions, we’re diving deep into the mysteries of the spiritual world of health.
In this episode, you’ll discover:

Why near-death experiences may offer clues about heaven

The real reason people are drawn to "energy," crystals, and manifestation

How pop culture opens the door to spiritual deception

Whether science supports, or undermines, belief in the supernatural

What the Bible and eyewitnesses say about angels and miracles
#LeeStrobel #BiblicaTruth #DrJoshAxe #SpiritualHealing #Health #FaithAndScience#ChristianApologetics #SupernaturalEncounters #AngelsAndDemons #NearDeathExperience#SpiritualWarfare #CaseForChrist #TopChristianPodcasts
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
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Is Aging Reversible? Stanford Study Reveals How

In this powerful talk from the Health Optimization Summit, Dr. Josh Axe shares how he healed from a near-death spinal infection through prayer, cutting-edge cellular therapies, and biblical wisdom. Learn how to reverse aging, restore your organs, balance your hormones, and unlock God's design for radical healing.
Whether you're facing autoimmune disease, chronic fatigue, or just want to live with more energy and purpose, this message will equip you with the tools to transform your health at the cellular level.
➤ Discover how to reverse your biological age
➤ Learn the 3 treasures of Traditional Chinese Medicine
➤ Find out which foods, supplements, and therapies promote true healing
OPTIMISE YOUR HEALTH FOR LIFE, WITH 10% OFF!
It’s official: I am speaking at the Health Optimisation Summit, September 13th & 14th – the biggest event in the health optimisation calendar! 
It will be a game-changing two-day experience where you’ll get loads of those “a-ha” moments - and will learn how to optimise your health, mind, body and environment, with the very best of health optimisation, biohacking, nutrition, longevity, fitness, functional & preventative medicine. 
It only has the world’s biggest and most researched speakers, cutting-edge brands and the most awesome community.
Simply by being part of our audience, you can get 10% off tickets with code: DRJOSH
In two value-packed days, you’ll:

Discover the game-changing secrets and strategies that work for 35 world-leading speakers, like Barbara O’Neill, Dr. Vonda Wright, Rangan Chatterjee & more!

Optimise your mind, with cutting-edge information spanning psychedelics, meditation, nootropics, flow states, psychological health and more

Upgrade your body with hacks covering gut and liver optimisation, fertility and hormones, functional medicine, heavy metal toxicity and more

Supercharge your environment – think EMFs, epigenetics, cold thermogenesis, and light. 

Test the very best biohacking technology and products in a highly curated exhibitor village

Experience immersive breathwork & movement workshops

Discover your new tribe of like-minded friends and people who just ‘get you’

And of course, share your knowledge for health with your clients, friends and family as a community leader 
Save 10% with code DRJOSH now
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
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This Is What Happens to Your Body After Antibiotics

Antibiotics save lives, but they can also wreck your gut, kill your energy, and leave your immune system struggling.
In this episode of The Dr. Josh Axe Show, I’m breaking down the often overlooked side effects of antibiotics, and how to fully recover using time-tested, natural strategies.
You’ll learn:

How antibiotics disrupt gut health, mitochondria, and immunity

The link between antibiotics and chronic issues like fatigue, allergies, and IBD

What to eat (and avoid) after a round of antibiotics

My top supplements for rebuilding gut health and restoring energy

Real stories of recovery from leading experts and patients
#antibiotics #healing #drjoshaxe #guthealth
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
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Links: 

https://www.uclahealth.org/news/article/antibiotics-can-temporarily-wipe-out-gut-microbiome

https://www.sciencedirect.com/science/article/pii/S2590097824000090

https://pmc.ncbi.nlm.nih.gov/articles/PMC7523053/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8927122/

https://www.hopkinsmedicine.org/news/newsroom/news-releases/2019/08/antibiotics-exposure-linked-to-increased-colon-cancer-risk

https://www.mayoclinicproceedings.org/article/s0025-6196(20)30785-0/fulltext

https://sph.rutgers.edu/news/frequent-use-antibiotics-infants-and-young-children-may-increase-risk-asthma-allergies-and

https://publications.ersnet.org/content/erj/55/4/1902021

https://pmc.ncbi.nlm.nih.gov/articles/PMC9081870/

https://www.nature.com/articles/s41390-021-01494-7

https://pmc.ncbi.nlm.nih.gov/articles/PMC9998355/

https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1493991/full

https://pubmed.ncbi.nlm.nih.gov/26691591/

https://www.sciencedirect.com/science/article/pii/S2590097824000090

https://pmc.ncbi.nlm.nih.gov/articles/PMC8756738/

https://www.science.org/doi/abs/10.1126/scitranslmed.3006055

https://link.springer.com/article/10.1007/s00431-025-06136-2

https://pmc.ncbi.nlm.nih.gov/articles/PMC3249743/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4128635/

https://breakingtheviciouscycle.info/

https://drhyman.com/blogs/content/heres-downside-antibiotics-doctor-might-not-tell

https://pmc.ncbi.nlm.nih.gov/articles/PMC11243043/

https://jamanetwork.com/journals/jama/fullarticle/1151505

https://pubmed.ncbi.nlm.nih.gov/33471490/
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At MyBloodwork.com, you can uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You’ll also get a 1-hour consultation with a Senior Health Advisor to help you take action.
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Skin Care Mistakes That Are Aging Your Skin (and Wrecking Your Hormones)

Still breaking out in your 20s or 30s—despite eating clean and using “natural” skincare?You're not alone, and your skin might be telling you more than you think.
Dr. Josh Axe sits down with Danielle Gronich and Kayleigh Christina of CLEARSTEM to break down the real reasons adult acne is on the rise—and what most skincare routines are getting dead wrong. If you’re tired of the cycle of breakouts, confusion, and wasted products, this episode is you.

Why “clean” skincare isn’t always acne-safe—and how to spot hidden triggers.

How hormones, stress, and even collagen powders might be fueling your breakouts.

The truth about popular trends like tallow, Botox, and face taping.

Why acne and aging aren’t opposites—and how you can address both.

How CLEARSTEM’s Pore-Clogging Ingredient Checker is helping thousands avoid flare-ups.
Tune in now to decode your skin, ditch the myths, and finally heal breakouts from the inside out.
#AcneSolutions #RootCauseSkincare #CLEARSTEM
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
------ 
Links: 

Use code DRAXE for 15% off your next order at → https://clearstem.com/DRAXE 
What You’ll Learn:Check out CLEARSTEM’s Pore Clogging Ingredients Checker → https://clearstem.com/pages/pore-clogging-ingredients-list Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Boost Your Metabolism for Lasting Weight Loss

ONLY 1 2% of Americans are metabolically healthy…?
In this episode Dr. Josh Axe uncovers 7 surprising truths about metabolic health, and how to reset yours naturally. From gut health to blood sugar, or sleep: this is everything you didn’t know you needed to know about mitochondrial function. 
You’ll learn:

Why 88% of Americans have poor metabolic health

The hidden metabolic risks for “skinny” people

How processed food, stress, and toxins wreck your energy

The top foods, habits and supplements to boost your metabolism
Whether you want to feel better, think clearer, or prevent chronic disease—this episode is packed with tools to help you take back your health.
#rfkjr #metabolism #eatinghealthy #holistichealth #drjoshaxe
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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
------ 
Links: 

https://pubmed.ncbi.nlm.nih.gov/30484738/

https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/

https://www.cdc.gov/obesity/adult-obesity-facts/index.html

https://bmjopen.bmj.com/content/6/3/e009892

https://pubmed.ncbi.nlm.nih.gov/30238324/

https://pubmed.ncbi.nlm.nih.gov/31105044/

https://www.nhlbi.nih.gov/health/overweight-and-obesity/causes

https://www.researchgate.net/publication/7345113_Chronic_stress_at_work_and_the_metabolic_syndrome_Prospective_study

https://www.cdc.gov/physical-activity/php/about/index.html

https://dph.sc.gov/diseases-conditions/conditions/diabetes/insulin-resistance-prediabetes

https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html

https://www.sciencedirect.com/science/article/pii/S0002916522035006

https://www.researchgate.net/publication/51638384_Comfort_food_is_comforting_to_those_most_stressed_Evidence_of_the_chronic_stress_response_network_in_high_stress_women

https://www.rockefeller.edu/news/37433-researchers-discover-a-cause-of-leptin-resistance-and-how-to-reverse-it/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8370708/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/

https://royalsocietypublishing.org/doi/10.1098/rsob.210333

https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4566449/

https://pubmed.ncbi.nlm.nih.gov/31674658/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/

https://www.cdc.gov/pcd/issues/2020/20_0020.htm

https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12030

https://pmc.ncbi.nlm.nih.gov/articles/PMC9520362/

https://pubmed.ncbi.nlm.nih.gov/37236549/

https://www.npr.org/2025/06/09/nx-s1-5418465/blood-sugar-glucose-monitor-metabolic-health

https://www.businessinsider.com/continuous-glucose-monitors-blood-sugar-not-diabetic-study-cgm-2025-2
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What I Wasn’t Taught in Medical School About Vaccines | Dr. Joel Gator Warsh

We’ve been told the science is settled, but what if we’re not asking the right questions?
In this episode, Dr. Josh Axe speaks with board-certified pediatrician Dr. Joel “Gator” Warsh about how to approach medical decisions with curiosity, critical thinking, and compassion. Dr. Warsh shares his experience as a clinician, researcher, and parent—and why he believes open, balanced conversations are essential in healthcare today.
In this episode, you’ll learn:

Why conversations around children’s health have become so sensitive

How medical training shapes what pediatricians learn about immunization

What informed consent and transparency in healthcare really mean

How chronic illness trends in children raise important public health questions

Why some families explore alternative vaccine schedules

The importance of respectful dialogue over fear or censorship
This episode is for parents, caregivers, and practitioners looking to make thoughtful, evidence-informed decisions.
#vaccines #rfkjr #autism
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