The Dr. Josh Axe Show

This Nutritional Therapy is 10x More Effective Than Supplements

What if your supplements aren’t working—because your gut can’t absorb them?
In this episode, Dr. Josh Axe breaks down the science and safety behind Vitamin IV Therapy, the growing trend used by celebrities, CEOs, and health pros alike to boost energy, immunity, and brainpower.
------ 
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Website
------ 
Links: 

https://www.americaniv.com/iv-therapy-vitamins-benefits-costs-and-side-effects/

https://www.msdmanuals.com/home/special-subjects/dietary-supplements-and-vitamins/intravenous-vitamin-therapy-myers-cocktail

https://www.grandviewresearch.com/industry-analysis/north-america-intravenous-iv-hydration-therapy-market-report

https://pmc.ncbi.nlm.nih.gov/articles/PMC10855962/

https://mcpress.mayoclinic.org/living-well/iv-vitamin-therapy-understanding-the-lack-of-proven-benefit-and-potential-risks-of-this-health-fad/

https://www.cedars-sinai.org/blog/iv-vitamin-therapy.html

https://pubmed.ncbi.nlm.nih.gov/33523616/

https://ods.od.nih.gov/factsheets/PrimaryMitochondrialDisorders-HealthProfessional/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2894814/

https://www.mdpi.com/2072-6643/9/11/1211

https://pubmed.ncbi.nlm.nih.gov/33652579/

https://link.springer.com/article/10.1007/s00394-014-0706-z

https://www.sciencedirect.com/science/article/pii/S2161831322004112?via%3Dihub

https://pmc.ncbi.nlm.nih.gov/articles/PMC5719794/

https://linkinghub.elsevier.com/retrieve/pii/S0003-4975(24)01029-4

https://pubmed.ncbi.nlm.nih.gov/37971292/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/

https://journal.chestnet.org/article/S0012-3692(22)03890-9/fulltext

https://my.clevelandclinic.org/health/drugs/20379-magnesium-sulfate-injection

https://reference.medscape.com/drug/mgso4-magnesium-sulfate-344444

https://www.drugs.com/pro/selenium-injection.html

https://pubmed.ncbi.nlm.nih.gov/19874951/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10817270/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5240054/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9450039/

https://pubmed.ncbi.nlm.nih.gov/36726625/

https://pubmed.ncbi.nlm.nih.gov/26371950/

https://onlinelibrary.wiley.com/doi/10.1002/mnfr.201200636

https://dtb.bmj.com/content/61/10/151.long
------ 
Ads: 

Get 15% off your first order with the code AXE at oneskin.co/AXE. 

Get your free wealth protection guide from Preserve Gold. Visit www.preservegold.com/axe or text AXE to 50505 to claim your free guide, and you could receive up to $15,000 in free gold or silver with a qualified purchase or account rollover. Don’t wait – claim your special offers today!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern Medicine Was Built on Lies (What Big Pharma WON’T TELL YOU)

Did you know Americans now spend over $400 billion a year on prescriptions—yet chronic disease is only rising?
In this episode, Dr. Josh Axe uncovers the hidden history and ongoing influence of Big Pharma, revealing how natural medicine was pushed aside—and what you can do to reclaim your health.

How the Flexner Report and Rockefeller shaped a drug-first medical system.

Why 69% of U.S. adults take at least one medication—and 25% take four or more.

The financial and political power of pharma giants, from Fauci to Pfizer.

Why so many “diagnoses” today are just symptoms of a deeper imbalance.

How the food system feeds illness—and pharma profits from the fallout.

The root-cause tools of functional medicine that actually promote healing.
Tune in to discover the truth about pharmaceuticals, the future of functional medicine, and how you can support your body naturally—without relying on daily prescriptions.
#RootCauseHealing #BigPharmaExposed #FunctionalMedicine
------ 
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Website
------ 
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
------ 
Links: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC3178858/

https://www.consumerreports.org/prescription-drugs/too-many-meds-americas-love-affair-with-prescription-medication/

https://www.statista.com/outlook/hmo/pharmaceuticals/worldwide

https://www.biospace.com/u-s-pharmaceutical-market-size-to-reach-usd-1-093-79-billion-by-2033

https://www.hrsa.gov/opa/updates/2023-340b-covered-entity-purchases

https://www.npr.org/2025/04/24/nx-s1-5374372/millions-of-american-kids-have-an-adhd-diagnosis-is-their-treatment-effective

https://www.cnn.com/2023/04/18/health/teen-misuse-adhd-meds-wellness/index.html

https://www.cdc.gov/nchs/products/databriefs/db388.htm

https://www.aafp.org/pubs/afp/issues/2019/1215/p742.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC4859526/\

https://www.ncbi.nlm.nih.gov/books/NBK532953/

https://hpi.georgetown.edu/rxdrugs/

https://www.cdc.gov/nchs/products/databriefs/db347.htm

https://www.ncbi.nlm.nih.gov/books/NBK430655/

https://www.investopedia.com/articles/stocks/09/corporate-kleptocracy-rjr-nabisco.asp

https://www.cdc.gov/museum/pdf/cdcm-pha-stem-uncovering-the-opioid-epidemic-lesson.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC2034715/

https://www.healthaffairs.org/doi/10.1377/hlthaff.2023.00418

https://www.nami.org/advocacy/policy-priorities/improving-health/mental-health-in-schools/

https://www.cms.gov/priorities/key-initiatives/open-payments

https://pmc.ncbi.nlm.nih.gov/articles/PMC3778453/

https://www.pharmavoice.com/news/big-pharma-campaign-election-pac-donations/731124/

https://www.fiercepharma.com/pharma/fda-blocks-biopharma-employees-serving-advisory-committees

https://pmc.ncbi.nlm.nih.gov/articles/PMC10830426/

https://weillcornell.org/news/america%E2%80%99s-loneliness-epidemic-what-is-to-be-done
------ 
Ads: 

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

This Is What’s REALLY Causing Inflammation (And How to Fix It) | Dr. Gundry

What if inflammation isn’t just a symptom, but the real root of nearly every chronic disease?
In this episode, Dr. Josh Axe sits down with bestselling author and cardiologist Dr. Steven Gundry to reveal what’s actually driving inflammation, from leaky gut and mitochondrial dysfunction to hidden environmental triggers. You’ll learn the science behind why your body feels like it’s constantly under attack and how to reverse it naturally.
Dr. Gundry shares his top strategies to heal the gut, support mitochondrial health, and calm the immune system using simple tools like vitamin D3, infrared saunas, fermented foods, and more.
You’ll Learn:

The true root cause of inflammation (and why most people miss it)

Why healing your gut is the key to reversing disease

How red light, heat therapy & vitamin D restore your energy

Foods Dr. Gundry recommends for gut and mitochondrial health
This episode was made possible by Sunlighten. Use code AXE to save up to $1,400 on your purchase.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Website
Follow Dr. Steven Gundry
Instagram
Facebook
X
Website
------ 
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
------ 
Links: 

Check out Dr. Steven Gundry’s latest book, The Gut-Brain Paradox → https://www.amazon.com/Gut-Brain-Paradox-Improve-Reverse-Microbiome/dp/0062911805 
------ 
Ads: 
If you’re ready to restore your energy, support your gut, and age in reverse, go to https://www.sunlighten.com/axe and use code AXE to save $1400 off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Belly Fat, Metabolism & The Real Cause of Weight Gain | Dr. Ashley Lucas

Is weight gain really not your fault?
This episode may just change everything you thought you knew about losing weight.
In this episode, Dr. Josh Axe sits down with Dr. Ashley Lucas, PhD, RD, and founder of PHD Weight Loss, to uncover why so many weight loss efforts fail—and what truly works. From hormones and metabolism to emotional triggers, discover the deeper story behind stubborn weight gain.

How cortisol, insulin, and belly fat sabotage weight loss.

Why calorie counting and over-exercising often backfire.

How to heal a “damaged” metabolism.

The hidden emotional and behavioral roots of weight gain.

The real risks of GLP-1 drugs—and smarter alternatives.
 Listen now to reframe your weight journey and walk away with real, lasting strategies for change.
#metabolism #weightloss #draxe
------ 
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Website
Follow Dr. Ashley Lucas
Instagram
Facebook
YouTube
Website
------ 
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
Ads: 

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cellular ‘Danger Mode’ Keeping You Sick (And How to Escape It)

What if your fatigue, brain fog, or chronic symptoms aren’t a malfunction—but a misunderstood survival mechanism?
In this episode, you'll learn...

What the Cell Danger Response is and why it's triggered by infection, trauma, or toxins.

Why your body might be stuck in survival mode—and how that explains persistent fatigue, pain, or brain fog.

How mitochondria signal danger and what it means when ATP becomes an alarm.

The three phases of CDR: Defense, Repair, and Reintegration—and what it takes to move forward.

How healing involves safety, not force: through trauma work, detox, red light therapy, and mitochondrial support.

A hopeful framework for chronic illness that connects the dots between autoimmune disease, long COVID, autism, and more
------ 
0:00 Introduction
1:15 Cell Danger Response
2:48 ATP Release Issues
5:38 Phase 1: Danger Detection
8:07 Phase 2: Cell Defense
9:10 Phase 3: Recovery & Healing
9:55 Job of Mitochondria
11:10 Biggest Symptoms of CDR
13:10 Common Conditions Linked to CDR
16:52 Bloodwork Ad
18:12 Steps to Healing from CDR
35:10 Outro
------ 
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Website
------ 
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
Links: 
https://aonm.org/wp-content/uploads/2021/07/Cell-Danger-Response-IHCAN.pdf
https://www.youtube.com/watch?v=u028TAyB9S4
https://pmc.ncbi.nlm.nih.gov/articles/PMC10427836/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6627909/
https://tacanow.org/family-resources/medical-article-common-medical-issues/the-cell-danger-response-in-autism/
https://www.sciencedirect.com/science/article/pii/S1567724919302922
https://www.sciencedirect.com/science/article/pii/S1567724918301053
https://www.sciencedirect.com/science/article/pii/S1567724913002390
https://www.sciencedirect.com/science/article/abs/pii/S0028390815002129
https://watermark.silverchair.com/gkv1003.pdf
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30428-X
https://www.sciencedirect.com/science/article/abs/pii/S0022356524183231
https://www.sciencedirect.com/science/article/pii/S1567724918301053
https://www.pnas.org/doi/abs/10.1073/pnas.1607571113
https://www.mdpi.com/2079-7737/8/2/27
https://pmc.ncbi.nlm.nih.gov/articles/PMC11336094/
https://pubmed.ncbi.nlm.nih.gov/39495479/
https://advancedbrain.com/blog/the-listening-program-safe-signal-cell-danger-response/
https://ncintegrative.org/wp-content/uploads/2024/06/Cell-Danger-Response-KING.pdf
https://www.nature.com/articles/s41433-024-03091-4
https://pmc.ncbi.nlm.nih.gov/articles/PMC7735836/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5859128/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4988248/
------ 
Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnson & Johnson – The Biggest Medical Conspiracy in U.S. History

Is one of the most “trusted” names in healthcare responsible for millions of deaths? This explosive interview may change everything you thought you knew about the medical system.
In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Pulitzer-nominated investigative journalist and former New York Times correspondent Gardiner Harris to expose the dark underbelly of Big Pharma—specifically the disturbing history of Johnson & Johnson.
Gardiner, who has reported from the White House and covered the pharmaceutical industry for decades, joins the show to discuss revelations from his groundbreaking new book No More Tears. Drawing from sealed court documents, grand jury transcripts, and firsthand reporting, he reveals how corporate greed, government collusion, and media silence have fueled some of the deadliest medical conspiracies in American history.
In this episode, you'll discover:

Why Johnson & Johnson may be responsible for up to 2 million deaths—and how it was covered up.

How Risperdal was marketed illegally to elderly patients, despite deadly side effects.

Shocking misuse of EPO in cancer patients and the hidden studies that exposed it.

The FDA’s role in enabling decades of pharmaceutical harm.

How Tylenol became one of the most dangerous over-the-counter drugs in America.

Why many “late onset schizophrenia” diagnoses in nursing homes are completely fabricated.

The frightening financial ties between drug companies, academic institutions, and your doctor.
Don’t miss this powerful conversation that could change how you view medicine, media, and the modern healthcare system. Whether you’ve suspected something was off or you're just beginning to question the mainstream narrative, this episode will arm you with truth—and hope.
Watch now to uncover how to protect your health, your family, and your future.
#johnsonandjohnson #healthcare #draxe
------ 
0:00 Introduction
5:15 Corruption in American Healthcare
16:27 The Use of Antipsychotics for Nursing Home Patients
20:44 EPO for Cancer Patients
28:08 Medical Industry as Goliath 
37:50 Medical Advisory Committee: FDA
42:00 Acetaminophen Side Effects 
------ 
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Website
Follow Gardiner Harris
Twitter
Website
------ 
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
------ 
Links: 
Check out Gardiner Harris’ new book, NO MORE TEARS: The Dark Secrets of Johnson & Johnson → https://www.goodreads.com/book/show/216247552-no-more-tears Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Manage Menopause Symptoms & Balance Hormones Naturally

By 2030, over 1.2 billion women will be in menopause, yet most were never taught what to expect. In this episode, Dr. Josh Axe shares how to manage symptoms naturally, feel empowered, and reclaim your health through this life-changing transition.
In this episode, you’ll discover:
The top 10 symptoms and what’s really causing them
Simple diet and lifestyle shifts to reduce hot flashes, mood swings, and weight gain
The best herbs and supplements for symptom relief
Top triggers that make symptoms worse and how to avoid them
Pros and cons of hormone replacement therapy
You’ll leave this episode with practical tools, deeper insight, and natural strategies to take control of your hormones, energy, and health—starting today.
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/05/16/the-natural-womans-guide-to-menopause-from-hot-flashes-to-hormone-harmony/ 
------ 
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
------ 
Links: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC10780928/

https://healthmatters.nyp.org/how-to-prevent-menopause-weight-gain/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9258798/

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-19280-5

https://www.evernow.com/menopause-study?srsltid=AfmBOooQmZQD8p3CTJzICs9zTTlSZ2d_GrKcOg1JTryTFEyJo9VMGsCI

https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause

https://swhr.org/health_focus_area/menopause/

https://www.ncbi.nlm.nih.gov/books/NBK285446/

https://www.statista.com/statistics/1450588/menopause-symptoms-us-women/

https://www.uscjournal.com/articles/menopause-cholesterol-and-cardiovascular-disease-0?language_content_entity=en

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110996

https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397

https://my.clevelandclinic.org/health/diseases/21608-perimenopause

https://journals.lww.com/menopausejournal/abstract/2007/14040/chilliness__a_vasomotor_symptom_in_japan.22.aspx

https://www.theguardian.com/society/article/2024/jul/21/women-dealing-with-menopause-preparation-planning-australia

https://acupuncturehealthcalgary.com/the-second-spring-menopause-in-chinese-medicine/

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)02799-X/fulltext?

https://pubmed.ncbi.nlm.nih.gov/35983178/

https://link.springer.com/article/10.1007/s11920-023-01447-3

https://pmc.ncbi.nlm.nih.gov/articles/PMC10074318/

https://my.clevelandclinic.org/health/diseases/21608-perimenopause

https://www.mdpi.com/1420-3049/26/24/7421

https://pubmed.ncbi.nlm.nih.gov/38934532/

https://pubmed.ncbi.nlm.nih.gov/38725785/

https://pubmed.ncbi.nlm.nih.gov/25423327/

https://pubmed.ncbi.nlm.nih.gov/37378077/

https://pubmed.ncbi.nlm.nih.gov/36641259/

https://pubmed.ncbi.nlm.nih.gov/36746877/

​​https://www.uclahealth.org/sites/default/files/documents/cf/menopause-understanding-mediterranean-diet.pdf

https://womensmentalhealth.org/posts/mediterranean-diet-benefits-perimenopausal-women-with-hot-flashes/
------ 
Ads: 
Get 15% off your first order with the code AXE at oneskin.co/AXE.
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Marriages Fail Every 42 Seconds | Gabe & Rebekah Lyons

Is Your Marriage Built to Last—or Just Built to Make You Happy?
Nearly half of all marriages end in divorce, but yours doesn’t have to.
In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling authors and marriage advocates Gabe and Rebekah Lyons to unpack what makes a marriage truly thrive. Drawing from 28 years together and their new book The Fight for Us, they share real talk on conflict, connection, covenant, and how your relationship impacts your physical, emotional, and spiritual health.
In this episode, you'll learn:

The 4 most common conflict patterns—and how to break them

How emotional tone triggers stress, inflammation, and disconnection

Why cohabitation before marriage may be sabotaging your future

The real reason Christian marriages are meant to reflect covenant, not contract

How to reignite intimacy, purpose, and peace—starting this week
If you’re ready for honest, biblical, and science-backed wisdom to strengthen your marriage, this conversation will change the way you think about love and commitment.
Watch now and walk away with tools to build a marriage that lasts—and heals.
#marriage #relationships #draxe
------ 
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Website
Follow Rebekah Lyons
Instagram
Facebook
YouTube
Website
Follow Gabe Lyons
Instagram
Website
------ 
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
------ 
Links: 

Check out Gabe & Rebekah’s latest book, The Fight For Us → https://www.rebekahlyons.com/fight-for-us-marriage-gabe-rebekah-lyons 
------ 
Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 10 Reasons You’re Not Healing

Welcome to the 250th Episode of The Dr. Josh Axe Show! 
We’ve hit a major milestone and we’re celebrating with a powerful episode filmed on our brand new set! Thank you to every listener, subscriber, and supporter who’s helped make this show a success. We’ve got so much more coming your way!
In this special episode, Dr. Josh Axe breaks down 10 surprising reasons you might not be healing or feeling your best—even if you eat clean, take supplements, and exercise regularly.
From hidden metabolic traps to overlooked deficiencies and modern lifestyle patterns that block recovery, this episode is packed with actionable, research-backed insights to help you take your health to the next level.
What You’ll Learn:

Why combining fats and carbs in one meal may sabotage your metabolism

How under-eating or eating the wrong proteins affects your hormones, muscle mass, and mood

The critical mistakes most people make with supplements and how to fix them

The massive impact of light, nature, and sleep on your healing and hormone balance

How cutting-edge peptides and advanced lab tests can unlock faster results

What nasal breathing and organ meats have to do with your brain, sleep, and resilience
You’ll also get practical tips, food swaps, and simple fixes you can apply today to start feeling stronger, clearer, and more energized.
------ 
Links: 

https://pubmed.ncbi.nlm.nih.gov/31689013/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8434988/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11625872/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11221196/

https://pubmed.ncbi.nlm.nih.gov/26960445/

https://pubmed.ncbi.nlm.nih.gov/35187864/

https://www.sciencedirect.com/science/article/pii/S2161831324001662

https://link.springer.com/article/10.1007/s00726-021-03072-x

https://my.clevelandclinic.org/health/diseases/22722-malabsorption

https://www.health.harvard.edu/newsletter_article/Nutritions-dynamic-duos

https://pmc.ncbi.nlm.nih.gov/articles/PMC8540263/

https://www.upmc.com/services/kidney-disease/conditions/electrolyte-disorder

https://www.ncbi.nlm.nih.gov/books/NBK541123/

https://pubmed.ncbi.nlm.nih.gov/34547953/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/

https://www.ncbi.nlm.nih.gov/books/NBK519507/

https://www.sleepfoundation.org/sleep-hygiene

https://www.nhlbi.nih.gov/health-topics/education-and-awareness/sleep-health

https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview

https://www.nature.com/articles/s41574-022-00747-7

https://thesolutioniv.com/blog/benefits-of-bpc-157-for-gut-health/

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-023-03885-2

https://trtmd.com/cjc-1295-vs-sermorelin-growth-hormone-stimulation/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7747025/

https://health.clevelandclinic.org/mouth-taping

https://mgormandental.com/childrens-health/can-mouth-breathing-affect-facial-structure/

https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep

https://pubmed.ncbi.nlm.nih.gov/33141943/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11174546/

https://www.nationalgeographic.com/science/article/bone-broth-benefits

https://health.clevelandclinic.org/organ-meat-benefits

https://www.serenityhealthcarecenter.com/comprehensive-guide-to-toxicity-and-detoxification-capacity-screening/

https://www.rupahealth.com/lab-tests/diagnostic-solutions-gi-map

https://thyroidpharmacist.com/articles/gi-map-test-to-find-your-root-cause/

https://www.swissmedhealth.com/swissmedblog/mitochodnrial-function-test

https://www.usdrugtestcenters.com/heavy-metals-drug-testing.html
------ 
Ads: 
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Modern Health Trends Are Missing the Point

Is “biohacking” really the best path to optimal health—or are we missing something deeper?
In this episode of The Dr. Josh Axe Show, Dr. Axe challenges the trendy biohacking movement and shares a radically simpler, more ancient approach to wellness: living according to your natural design.
Discover how returning to nature—through practices like grounding, sun exposure, eating seasonally, and aligning your circadian rhythm—can heal your body, balance your hormones, and supercharge your immune system without expensive gadgets or extreme protocols.
You'll learn:

Why most “biohacks” treat symptoms, not root causes

How dirt, sunlight, and fresh air act like natural immunizations

The science behind grounding, forest bathing, and contrast therapy

What your sleep, mood, and energy levels reveal about your lifestyle

Practical tips for living in sync with nature—and why it matters now more than ever
If you’ve ever wondered whether the modern wellness industry has it all backwards, this episode is a must-listen.
------ 
00:00 Introduction
01:07 Why BioHacking Isn’t the Best Term
03:53 Nature as Natural Immunization
08:42 Benefits of Spending Time Outdoors
15:27 Importance of Sunlight Exposure 
21:10 Benefits of Eating Locally & Seasonally 
24:34 Benefits of Earthing & Grounding
27:25 Power of Hormesis
32:27 What is Contrast Therapy 
33:31 Circadian Rhythm Synchronization
37:55 Healing with Natural Sounds & Frequencies
------ 
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
------ 
Links: 

https://www.ucc.ie/en/news/2023/rural-environment-supports-childrens-immune-systems.html

https://onlinelibrary.wiley.com/doi/10.1111/all.15832

https://pubmed.ncbi.nlm.nih.gov/18702654/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7913501/

https://www.nature.com/articles/s41598-024-68235-8

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1458418/

https://nutritionfacts.org/blog/how-is-natural-killer-cell-function-boosted-by-forest-bathing/

​​https://www.bbc.com/future/article/20220929-how-outdoor-play-boosts-kids-immune-systems

https://www.sciencedirect.com/science/article/pii/S0091674922008867

https://www.livescience.com/health/allergies/is-playing-in-the-dirt-good-for-kids-immune-systems

https://pmc.ncbi.nlm.nih.gov/articles/PMC8125471/

https://www.psypost.org/getting-morning-sunlight-can-improve-sleep-quality-study-suggests/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9941068/

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-how-change-in-sunlight-can-affect-your-mood/

https://lifespa.com/diet-detox/stanford-study-backs-seasonal-eating-for-healthiest-microbiome/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3265077/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10509423/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3633882/

​​https://pmc.ncbi.nlm.nih.gov/articles/PMC9273773/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5023696/

https://www.ncbi.nlm.nih.gov/books/NBK580166/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5462577/

https://hgic.clemson.edu/the-benefits-of-seasonal-eating-fresh-nutrient-dense-and-budget-friendly/

​​https://www.seasonalfoodguide.org/

https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide
------ 
Ads: 
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices