The Dr. Josh Axe Show

This ONE Thing Controls Your Energy, Healing, and Health

Feeling Tired, Foggy, or Inflamed? Your Cells Might Be the Reason
88% of Americans are metabolically unfit—and poor cellular health is a hidden culprit. In this episode of The Dr. Josh Axe Show, discover why your cells are the key to energy, hormone balance, brain clarity, and long-term health.
Dr. Axe breaks down how damaged cells can lead to fatigue, inflammation, blood sugar issues, and accelerated aging—and shares simple, science-backed ways to heal from the inside out.
What You’ll Learn:

Why your cells are like mini power plants—and what happens when they fail

The surprising link between insulin resistance and poor cell signaling

How to boost energy by supporting your mitochondria

The anti-aging benefits of autophagy, fasting, and polyphenols

Top nutrients, foods, and therapies to improve cellular health
Tune in to uncover the real root of chronic health issues—and walk away with tools to recharge your body at the cellular level.
#cellularhealth #draxe #drjoshaxe
------
00:00 Introduction
02:52 Why Cellular Health is Essential
04:21 Five Key Parts of the Cell
21:49 What Causes Poor Cellular Health
23:52 Connection Between Cellular Health and Aging
25:56 How to Test Cellular Health
28:25 Foods to Heal Cells
34:11 Supplements & Peptides for Cellular Health
36:31 Therapies & Practices for Cellular Health Support
------ 
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Website
------ 
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
------ 
Links: 

https://pubmed.ncbi.nlm.nih.gov/30484738/

https://ph.byu.edu/bikman-on-insulin

https://my.clevelandclinic.org/health/diseases/15612-mitochondrial-diseases

https://newsinhealth.nih.gov/2010/04/when-cells-face-energy-crisis

https://pmc.ncbi.nlm.nih.gov/articles/PMC9735064/

https://www.sciencedirect.com/science/article/pii/S0899900722000429

https://www.cedars-sinai.org/newsroom/uncovering-a-cellular-process-that-leads-to-inflammation/

https://my.clevelandclinic.org/health/articles/24058-autophagy

https://www.sciencedaily.com/releases/2024/07/240717121028.htm

https://elements.colostate.edu/2023/understanding-health-at-the-cellular-level/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8223523/

https://linkinghub.elsevier.com/retrieve/pii/S1934590921000643

https://pmc.ncbi.nlm.nih.gov/articles/PMC7190876/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4547605/

https://onlinelibrary.wiley.com/doi/10.1111/srt.13391

https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9156818/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9518606/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8370292/

https://pubmed.ncbi.nlm.nih.gov/36528336/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7008961/

https://pubmed.ncbi.nlm.nih.gov/26566906/
------ 
Ads: 

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

How Coffee Affects Your Brain, Hormones, and Gut

Coffee is the most consumed beverage on the planet—second only to water. But here's the catch: depending on how (and what) you drink, your morning cup could either boost your brain, metabolism, and longevity… or quietly wreck your gut, hormones, and sleep.
In this powerhouse episode of The Dr. Josh Axe Show, Dr. Axe reveals the shocking truths about coffee—what mainstream health advice often gets wrong, how your genes impact your reaction to caffeine, and why choosing the right kind of coffee matters more than you think.
Whether you're a lifelong coffee lover or just curious about its health effects, this episode is your ultimate guide to doing coffee the right way.
What You’ll Learn:

Why coffee doesn’t actually give you energy—and what it’s really doing to your brain

How your genetics (including the CYP1A2 gene) determine whether coffee is your medicine or your enemy

The critical link between coffee, gut health, adrenal fatigue, and hormone imbalance

The top 3 toxins lurking in most commercial coffee—and how to avoid them

Why your timing matters: when to drink coffee for peak performance (and when to avoid it completely)

The truth about mold, acidity, and how to choose coffee that heals, not harms

The best alternatives to traditional coffee—including matcha, mushroom coffee, and herbal substitutes.
You'll walk away knowing exactly how to personalize your coffee habits for better energy, sharper focus, and longer-lasting health. Plus, Dr. Axe sits down with coffee expert and Lifeboost founder Dr. Charles Livingston to uncover how the cleanest coffee in the world is made—and what to look for on the label to protect your body.
If you drink coffee, this episode could change your health forever. Don’t miss it.
#coffee #draxe #drjoshaxe
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Website
------ 
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
------ 
Links: 

https://www.ncausa.org/newsroom/nca-releases-atlas-of-american-coffee

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2800839

https://pmc.ncbi.nlm.nih.gov/articles/PMC5445139/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10262944

https://pmc.ncbi.nlm.nih.gov/articles/PMC9227174/

https://www.j-alz.com/content/coffee-consumption-habits-impact-risk-mild-cognitive-impairment-italian-longitudinal-study

https://pmc.ncbi.nlm.nih.gov/articles/PMC10891742/

https://pubmed.ncbi.nlm.nih.gov/38802651/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7889509/

https://onlinelibrary.wiley.com/doi/10.1111/1440-1681.13065

https://pubmed.ncbi.nlm.nih.gov/38802651/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8778943/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/

https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1188547/full

https://pubmed.ncbi.nlm.nih.gov/18606630/

https://pubmed.ncbi.nlm.nih.gov/34538097/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9681499/

https://www.sciencedirect.com/science/article/abs/pii/S0278691515300831

https://www.sleepfoundation.org/nutrition/caffeine-and-sleep

https://pmc.ncbi.nlm.nih.gov/articles/PMC7222172/

http://lifeboostcoffee.com/AXE
------ 
Ads: 

Visit lifeboostcoffee.com/AXE, and as a first-time customer, enjoy a massive 58% discount on your first order.
Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Mushrooms You Should Be Taking Daily

Did you know certain mushrooms can literally rewire your brain, supercharge your immune system, and even help fight cancer? Studies show that medicinal mushrooms can enhance survival rates in cancer therapy and boost cognitive function.
In this episode of The Dr. Josh Axe Show, Dr. Axe dives deep into the fascinating world of medicinal mushrooms — revealing ancient wisdom, modern science, and actionable insights you can start using today. Discover the bioactive compounds that make these fungi true healing powerhouses, how they work in your body, and how to match the right mushroom to your personal health goals.
In today’s show, you’ll uncover:

A critical nutrient that could transform how your body detects and fights hidden threats

The natural compounds that help calm inflammation and restore internal balance

A surprising way to shield your body from the silent forces behind aging and fatigue

How a rare molecule could be the key to unlocking better brain function and cardiovascular health

The powerful secret to growing new brain cells
Tune in to learn:

How to choose the best mushrooms for cancer recovery, Lyme disease, immune balance, and even athletic performance

The real science behind how mushrooms enhance brain function, hormone health, and stress resilience

The surprising Biblical perspective on using natural substances like mushrooms for healing
If you're ready to unlock the incredible healing potential of medicinal mushrooms and elevate your body, mind, and spirit, this episode is packed with life-changing insights you won’t want to miss. 
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
------ 
00:00 Introduction
01:18 Medicinal Mushrooms
12:29 How Healing Mushrooms Work in the Body
19:42 Top 7 Mushrooms for Healing
30:22 Mushrooms for Cancer
33:36 Mushrooms for Infections
35:27 Other Benefits of Mushrooms
39:15 Psilocybin Mushrooms
48:20 A Christian Perspective on Psilocybin Mushrooms
------ 
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
TikTok
Website
------ 
Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: 

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
------ 
Links: 

https://royal-mushroom.com/blogs/news/how-reishi-mushroom-can-promote-longevity-benefits-usage-and-anti-aging-effects

https://www.naturesrise.com/blogs/brainfood/cordyceps-for-energy

https://pureprescriptions.com/reishi-mushroom-a-natural-remedy-for-calming-effects-backed-by-science/

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1405796/abstract

https://www.thresholdperformanceclub.com/p/the-science-of-cordyceps-and-their-role-in-vo2-max-endurance-performance

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P45

https://www.sterlingmedicalcenter.org/opinions/medical-benefits-of-chaga/

https://www.uclahealth.org/news/article/turkey-tail-mushrooms-act-as-nonspecific-immune-modulators

------ 
Ads: 
Get 15% off your first order with the code AXE at oneskin.co/AXE.
Even if your bloodwork looks ""normal,"" your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Harvard Surgeon Changes Her Mind About Modern Medicine After Autoimmune Disease

What if everything you thought you knew about autoimmune disease was wrong?Millions suffer from conditions like Hashimoto’s, Lyme, and mold toxicity– often misdiagnosed or mistreated. In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with Harvard-trained physician and former Cornell surgeon Dr. Kristine Profeta, who shares how she overcame multiple autoimmune conditions and now helps thousands do the same.Once a conventional surgeon, Dr. Profeta’s own health collapse led her to discover the root-cause, holistic strategies that now define her practice. Her mission? Help others heal when the system has failed them.In this episode, you’ll learn:
Why the mainstream approach to autoimmunity isn’t working
The surprising connection between Lyme, mold, and parasites
How biofilms protect chronic infections, and how to break them down
A deep dive into ozone therapy, EBOO, plasma exchange, and more
The mindset shift that can unlock your body’s healing potential
Tune In To Discover:The exact steps Dr. Profeta uses to help patients reverse autoimmune disease and chronic infections—starting with the question: Do you believe your body can heal?Don’t miss this breakthrough conversation. Your healing journey might begin right here.#autoimmune #draxe #drjoshaxe------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Dr. Kristine Profeta GedroicInstagramWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Dr. Kristine Profeta Gedroic’s book, A Nation of Unwell → https://www.amazon.com/Nation-Unwell-Whats-Gone-Wrong/dp/1732444609 ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

How My Mom Reversed Cancer Naturally (After Chemo Failed)

Only 5–10% of cancers are inherited. The rest? Largely driven by diet, toxins, metabolism, and lifestyle. In this powerful episode, Dr. Josh Axe unpacks the real root causes of cancer and shares miraculous healing stories—including his mom, Tammy Peterson, Jordan Rubin, and others who beat the odds with natural and faith-based therapies.Discover the science, strategies, and spiritual truths that challenge the conventional cancer narrative.You’ll Learn:
What really causes cancer (hint: it’s not just DNA)
How fasting, keto, and oxygen therapies helped reverse aggressive diagnoses
The best diets for fighting and preventing cancer
Top anti-cancer herbs, supplements, and therapies
Why faith and emotional healing are crucial to recovery
This episode will open your eyes to the healing potential of holistic medicine, metabolic science, and spiritual hope. Whether you're facing illness or want to prevent it, you'll walk away empowered and equipped.#cancer #naturalhealth #draxe------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical worldview
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheet
https://link.springer.com/article/10.1007/s11095-008-9661-9
https://pubmed.ncbi.nlm.nih.gov/24403443/
https://www.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies/individual-therapies/budwig-diet
https://pubmed.ncbi.nlm.nih.gov/20361473/
https://www.ncbi.nlm.nih.gov/books/NBK65971/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9530862/
https://www.mdpi.com/1467-3045/43/2/42
https://journals.lww.com/eurjcancerprev/abstract/9900/the_effects_of_the_ketogenic_diet_on_cancer.175.aspx
https://www.mdpi.com/2075-4426/14/9/929
https://pmc.ncbi.nlm.nih.gov/articles/PMC9750928/
https://pubmed.ncbi.nlm.nih.gov/35334103/
https://www.mdpi.com/1422-0067/23/18/10502
https://pmc.ncbi.nlm.nih.gov/articles/PMC10183216/
https://www.tandfonline.com/doi/10.1080/01635581.2023.2274135?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
https://www.sciencedirect.com/science/article/abs/pii/S0304419X20302134?via%3Dihub
https://pmc.ncbi.nlm.nih.gov/articles/PMC7793079/
https://pubmed.ncbi.nlm.nih.gov/37054849/
https://pubmed.ncbi.nlm.nih.gov/35457200/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4618242/
https://pubmed.ncbi.nlm.nih.gov/32211937/
https://pubmed.ncbi.nlm.nih.gov/36674232/
https://pubmed.ncbi.nlm.nih.gov/34103583/
https://www.sciencedirect.com/science/article/abs/pii/S1040842819300885?via%3Dihub
https://acsjournals.onlinelibrary.wiley.com/doi/10.3322/caac.21818
https://pmc.ncbi.nlm.nih.gov/articles/PMC9278815/
https://pubmed.ncbi.nlm.nih.gov/38473720/
------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.  Learn more about your ad choices. Visit megaphone.fm/adchoices

She CURED Her Auto-Immune Disease Eating This One Thing | Mikhaila Peterson

Is it really possible to reverse lifelong autoimmune disease with one radical dietary change? Over 24 million Americans suffer from autoimmune conditions, and many more are told there’s no cure. But what if that’s not entirely true? In this eye-opening episode, Dr. Josh Axe sits down with Mikhaila Peterson Fuller– popular health influencer, founder of the Lion Diet, and daughter of world-renowned psychologist Dr. Jordan Peterson– to explore how she put a lifetime of chronic illness, inflammation, depression, and joint replacements into remission by eating only one food. From arthritis at age 7 to multiple joint surgeries and battling severe depression, Mikhaila’s story is one of relentless suffering, radical transformation, and shocking revelations about how food affects the body and mind. Today, she shares how she used a meat-only diet to heal.In this episode, you’ll discover: 
How Mikhaila overcame autoimmune disease, childhood illness, and psychiatric misdiagnoses
Why beef was the only food her body could tolerate– and how it changed everything
How the Lion Diet works and why thousands of people are turning to it for relief from autoimmunity and inflammation. 
The surprising role of SSRI withdrawal, chronic fatigue, and mismanaged infections in long-term illness
The role that mold, gut health, and environmental toxins play in hidden chronic disease
Which therapies, tools, and practices helped her reclaim her health beyond diet
If you’ve struggled with symptoms that doctors can’t explain, if you’ve tried “everything” and nothing’s worked, or if you’re simply curious about the cutting edge of autoimmune healing, this episode is for you. You’ll walk away with real hope, fresh insight, and a deeper understanding of how the body, mind, and spirit are connected– and how to begin your healing journey today. Tune in now and discover how one woman rewrote the rules of recovery and why her story might hold the key to yours. #autoimmune #carnivore #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.------ 00:00 Mikhaila Peterson’s Autoimmune Disease Story07:23 The Carnivore Diet & Lion Diet15:55 Consequences of & Conditions for Carnivore Diet25:59 Danger of Medications27:35 Healing Lifestyle Practices30:10 How to Build Resilience 36:24 Mikhaila’s Testimony 46:00 About Peterson Academy 50:49 Best Pieces of Advice------ Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsiteFollow Mikhaila Peterson FullerInstagramTwitterFacebookYouTube------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Explore Peterson Academy for world-class, values-based courses taught by top professors → https://petersonacademy.com/ ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Should Christians Be Worried About AI? (Elon Musk’s Vision for Human Longevity)

Is Artificial Intelligence Helping You… or Leading You Astray?Artificial Intelligence is revolutionizing healthcare, communication, and even faith communities—but what are we losing in the process? In this powerful episode, Dr. Josh Axe explores the explosive growth of AI through a biblical lens, revealing how Christians can navigate this technological wave with both wisdom and discernment.From AI-driven sermons to neural implants and personalized health plans, the line between man and machine is rapidly blurring. Are we using AI as a tool to serve God’s kingdom—or is it quietly becoming a spiritual counterfeit?You’ll discover:
The stunning story of an AI-led church in Finland and what it signals for the future of faith
How Dr. Axe uses AI tools like ChatGPT and Grok to support natural medicine and create healing protocols
Why AI could outperform doctors in diagnosis—but still fall short in spiritual and emotional care
The risks of moral bias embedded in AI platforms and how that can shape your beliefs
Real-world uses of AI for recipe creation, personalized health guidance, and biblical meditation
A biblical perspective on transhumanism, Neuralink, and the race toward immortality
How to train AI to serve your values—instead of letting it train you
This isn’t just a health or tech episode—it’s a spiritual wake-up call. Whether you're a pastor, parent, patient, or professional, you'll walk away with a clearer understanding of how to harness AI for good, protect your spiritual integrity, and stay grounded in biblical truth.Tune in now to learn how to use AI without losing your soul—and why your faith may be the most important filter for the digital age.#elonmusk #ai #draxe------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/04/11/ai-transhumanism-and-the-christian-response/
https://apnews.com/article/finland-lutheran-church-artificial-intelligence-64135cc5e58578a89dcbaf0c227d9e3e 
------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Healing Techniques PROVEN to Improve Mind-Body Connection | Emma Seppala

What If the Key to Healing Isn’t a Pill—But a Breath?Over 70% of doctor visits are linked to stress-related conditions—yet the real solution might be simpler than you think.Today on The Dr. Josh Axe Show, we’re joined by Emma Seppälä, Ph.D.—a Yale psychologist, Stanford researcher, and bestselling author of Sovereign and The Happiness Track. Emma is on a mission to shift the conversation around mental and physical healing, and her groundbreaking research into the science of breath, trauma recovery, and emotional resilience might just change the way you view health forever.In this enlightening conversation, we explore how the mind-body connection, once considered fringe, is now scientifically validated—and how you can harness it to radically improve your well-being. From ancient wisdom to modern neuroscience, this episode bridges the gap between psychology, spirituality, and practical healing.You’ll learn:
Why traditional therapy and medication often fall short—and what actually works for trauma and anxiety
How a simple breathwork practice helped veterans eliminate PTSD symptoms—and how you can use it to regulate your nervous system
The critical difference between empathy and compassion—and why one could lead to burnout while the other fuels healing and leadership
How breathing techniques activate core muscles, lower inflammation, and transform emotional states—even during exercise
The science behind memory reconsolidation and how breath can help you release stuck emotions and trauma responses
How awe, service, and gratitude can rewire your brain and physiology for happiness and longevity
Why self-criticism is sabotaging your success—and how to cultivate empowering self-awareness instead
Tune in if…You’ve ever felt “off” but couldn’t explain it. You’re tired of one-size-fits-all mental health advice. You want practical tools to heal your body from the inside out—without side effects, and with science to back it up.This episode is more than a conversation—it’s an invitation to reclaim your inner sovereignty.Listen now to discover how ancient practices like breathwork and compassion can create modern breakthroughs for your body, mind, and soul.#breathwork #psychology #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.------ 00:00 Introduction02:05 Power of Breathwork & Healing09:06 Best Breathing Techniques & Exercises23:48 Differences Between Empathy and Compassion31:46 Virtues and Leadership38:04 Importance of Knowing Your IdentityFollow Dr. Josh AxeInstagramTwitterFacebookWebsiteFollow Emma SeppalaInstagramFacebookYouTubeTwitterWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Emma’s latest book, SOVEREIGN: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos → https://www.iamsov.com/ ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

If You Do One Detox a Year — Do It Now, And Here’s How

Spring isn’t just for decluttering your home—it’s the perfect time to detox your life. From ancient traditions to cutting-edge research, this episode of The Dr. Josh Axe Show explores how to harness the season of renewal for deep healing and transformation.In this episode, discover:
Why spring is the most powerful time for liver detox
Top 10 hidden toxins in your home (and how to replace them)
Foods, herbs, and bitters that fuel your body’s natural cleansing systems
How clutter affects your mental health—and how to clear it
Simple spiritual practices to renew purpose and peace
How indoor air could be making you sick—and how to clean it up
A powerful conversation with Truly Free’s founder on hidden dangers in everyday cleaners
Ready to feel lighter, clearer, and more energized? Tune in for practical steps to cleanse your body, home, and soul—and step fully into a fresh season of health and purpose. #springcleaning #detox #draxe------ 00:00 The Importance & History of Spring Cleansing09:11 Top 10 Sources Of Toxicity18:38 Best Foods for Liver Support & Cleansing27:25 Other Tips for Supporting Liver Detox32:23 Mental Cleansing & Reducing Stress46:40 Spiritual Cleansing & Reconnecting With God1:01:31 Truly Free Cleaning & Laundry Solutions------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/04/04/spring-cleansing-detoxing-your-body-mind-spirit/
https://www.nationalgeographic.com/history/article/history-of-spring-cleaning
https://www.southernliving.com/culture/lent-quotes-bible-verses
https://pubmed.ncbi.nlm.nih.gov/38149555/
https://pubmed.ncbi.nlm.nih.gov/33923589/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8072924/
https://link.springer.com/article/10.1007/s10620-005-2942-9
https://pmc.ncbi.nlm.nih.gov/articles/PMC10809338/
https://pubmed.ncbi.nlm.nih.gov/31895207/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7235193/
https://pubmed.ncbi.nlm.nih.gov/25136541/
https://www.alternative-therapies.com/abstracts/19045.html
https://www.sciencedirect.com/science/article/abs/pii/S1568163718301478?via%3Dihub
https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics
https://pubmed.ncbi.nlm.nih.gov/38689730/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8998800/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10643563/
https://grad.uc.edu/student-life/news/spring-cleaning-strategies.html
https://www.psychologytoday.com/us/blog/the-new-you/201504/the-psychology-of-spring-cleaning
https://www.mdpi.com/1660-4601/16/22/4338
https://newsroom.clevelandclinic.org/2024/03/18/spring-cleaning-for-your-mental-health
https://pmc.ncbi.nlm.nih.gov/articles/PMC8542544/ 
------ Ads: Claim your 100 free loads and 30% off all Truly Free products at https://bit.ly/4cqG4QT. Learn more about your ad choices. Visit megaphone.fm/adchoices

The BIGGEST Causes of Fast-Aging Skin (How to Reverse Aging)

Up to 80% of visible aging is not just from getting older—it’s from stress, diet, toxins, and cellular damage. What if your skincare routine focused less on the surface and more on the root causes?In this episode of The Dr. Josh Axe Show, discover what truly drives skin aging—and how to slow (or even reverse) the process naturally. From diet and lifestyle to cutting-edge peptides, we’re diving into the science of cellular rejuvenation.Special guest Carolina Reis Oliveira, longevity scientist and co-founder of OneSkin, shares how their OS-01 peptide targets “zombie cells” to reduce wrinkles and restore skin function.You’ll learn:
The top 4 hidden causes of skin aging
How stress, sleep, and gut health impact your skin
Natural remedies and longevity nutrients for firmer, brighter skin
How the OneSkin’s signature peptide reduces biological skin age
If you're tired of surface-level skincare, tune in to learn how to transform your skin from the inside out—with tools backed by science and rooted in nature.#skincare #antiaging #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://pmc.ncbi.nlm.nih.gov/articles/PMC4344124/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9320051/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4082169/
https://onlinelibrary.wiley.com/doi/10.1111/srt.12797
https://pubmed.ncbi.nlm.nih.gov/37822045/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6343173/
https://link.springer.com/article/10.1007/s00403-023-02550-4
https://pubmed.ncbi.nlm.nih.gov/36558009/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8197316/
https://onlinelibrary.wiley.com/doi/10.1002/jbio.201900063
https://link.springer.com/article/10.1007/s10654-017-0335-y
https://pubmed.ncbi.nlm.nih.gov/38483460/
https://onlinelibrary.wiley.com/doi/10.1111/iwj.14060
https://www.mdpi.com/1422-0067/19/7/1987 
https://www.oneskin.co/
------ Ads: Get 15% off your first order with the code AXE at http://oneskin.co/AXE.   Learn more about your ad choices. Visit megaphone.fm/adchoices