The Dr. Josh Axe Show

Top 10 Ways to Boost Mitochondrial Health for All-Day Energy

Are your cells running low on energy?Fatigue, brain fog, and premature aging often trace back to one root issue: poor mitochondrial function. These tiny power plants inside your cells are responsible for producing the energy your body needs to thrive—and when they’re weak, everything suffers.In this episode, Dr. Axe shares the top 10 ways to improve mitochondrial health so you can boost energy, sharpen focus, and slow the aging process—naturally.In this episode, you’ll learn:
Why mitochondria are essential for energy, brain health, and longevity
Signs of mitochondrial dysfunction and how to spot them early
The best foods, supplements, and peptides to support mitochondrial repair
Top lifestyle therapies that enhance ATP production
How toxins, stress, and poor sleep damage your mitochondria—and how to fix it
If you’re tired of feeling tired, this episode will help you recharge at the cellular level.#cellularhealth #mitochondria #naturalhealth #draxe------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://pmc.ncbi.nlm.nih.gov/articles/PMC10779395/
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They Engineered Your Food to Make You Addicted (INSIDER SCOOP) | Calley Means

Could firing one group of people save American healthcare?Why are Americans sicker, more medicated, and spending more on healthcare than any other nation—yet seeing the worst outcomes? Could it be that our entire health system is built on a lie?In this eye-opening episode of The Dr. Axe Show, discover the shocking truth about how ultra-processed food, pharmaceutical lobbying, and corrupted science have created a crisis of chronic disease in America—and meet the whistleblower trying to stop it.Calley Means, co-founder of the MAHA (Make America Healthy Again) movement and former insider in the food and pharma industries, joins the show to reveal how a few powerful organizations are manipulating what we eat, how we treat illness, and how health policy is made. He’s not just exposing the problems—he’s helping redesign the future of medicine.Calley Means has worked deep inside the corporate systems driving modern healthcare and food policy. Now, he's leading a nationwide movement to reform it. His insider experience gives him a unique ability to expose the truth—and propose real solutions.In this episode, you’ll learn:
Why the Food Pyramid wasn’t a mistake—it was a deliberate act of corporate lobbying
How the same companies that sold cigarettes in the ‘80s now control your food
Why the FDA doesn't even know how many chemicals are in the U.S. food supply
How childhood diseases like autism, obesity, and diabetes are being worsened by current policy
What Robert F. Kennedy Jr. is doing right now to revolutionize healthcare from the inside out
Why changing leadership, not just policy, is the fastest path to a healthier America
How AI, functional medicine, and metabolic tracking could redefine personal health in the next decade
If you want to understand what’s really making Americans sick, and what can be done about it, this episode is a must-listen. You’ll walk away with clarity, hope, and a roadmap for reclaiming your health and your future.#metabolichealth #MAHA #MakeAmericaHealthyAgain #draxe------ 00:00 Biggest Surprises Working in the Food Industry09:08 Importance of Leadership13:45 RFK Jr.’s Real Mission21:46 Impact of COVID 25:28 Decline of Health Care System32:40 RFK Jr.’s Strategies38:25 Metabolic Dysfunction and Blood Sugar45:33 Steps to Heal Metabolic Illness57:45 Mass Confusion on Food and Health1:02:30 What Will The Food Industry Look Like in 10 Years 1:04:46 Personalization of Health & Medicine------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Calley MeansInstagramXLinkedInWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: 
Even if your bloodwork looks ""normal,"" your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. 
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The #1 Overlooked Factor for a Longer, Healthier Life (It’s NOT Diet or Exercise)

Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity?In this episode of The Dr. Josh Axe Show, we’re diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress.We’ll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I’ll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment.In this episode, you’ll discover:
The shocking science linking purpose to longevity and disease prevention
How acts of kindness and contribution literally rewire your brain and boost immunity
Why focusing on self-image can harm your mental health — and what to focus on instead
The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts
Simple, practical steps to stop wasting your life and start living with purpose today
Tune in now if you’re ready to stop going through the motions and start living with intention. You’ll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process.#health #draxe #drjoshaxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/28/how-to-not-waste-your-life-the-power-of-purpose-and-contribution/
https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/
http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview 
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The Cult of Self-Love: How Culture Is Keeping Women Weak | Allie Beth Stuckey

Is empathy actually hurting your health, family, and faith?In today’s thought-provoking episode of The Dr. Josh Axe Show, we dive into one of the most misunderstood cultural values of our time: empathy. Dr. Axe sits down with Allie Beth Stuckey — bestselling author of Toxic Empathy, host of the popular Relatable podcast, and a leading Christian voice on culture and truth. Together, they expose how unchecked empathy can lead to destructive choices, manipulation, and even societal harm.Is empathy always good? Or can it blind us to truth, compromise our convictions, and negatively impact our health? Get ready for a bold, eye-opening conversation.In this episode, you’ll learn:
The surprising difference between empathy and compassion — and why it matters
How toxic empathy is being used to manipulate women, parents, and entire communities
The health consequences of being led by emotions instead of truth
What the Bible actually says about love, truth, and boundaries
Why gender-affirming surgeries and permissive parenting are driven by toxic empathy — and the dangerous impact on children
How progressive “self-love” culture is fueling anxiety, depression, and confusion among women
Why Christians and church leaders must confront cultural lies with clarity and courage
If you’ve ever wondered why our culture seems more confused and anxious than ever — and how you can protect your family and faith from deceptive narratives — this episode is for you.Tune in and walk away with biblical truth, clarity, and practical wisdom for living with strength in today’s emotionally charged world.#alliebethstuckey #draxe #toxicWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsiteFollow Allie Beth StuckeyInstagramFacebookTwitterYouTube------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Allie Beth Stuckey’s latest book, Toxic Empathy → https://www.toxicempathy.com/ ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

The FDA Suppressed This for YEARS – Miraculous Peptide Therapy

Could Peptides Be the Key to Longevity, Faster Healing, and Peak Performance?Peptide therapy is gaining traction among athletes, biohackers, and health experts for its potential to boost muscle recovery, support weight loss, enhance anti-aging, and improve gut health. In this episode of The Dr. Josh Axe Show, Dr. Axe explores the science behind peptides and how they may revolutionize natural health and longevity.In this episode:
What peptides are and how they work to optimize healing and performance
The top peptides for injury recovery, muscle growth, fat loss, and gut health
Why peptides may be a safer alternative to hormone replacement therapy (HRT)
How peptides support anti-aging, skin rejuvenation, metabolism, and brain function
The truth about peptide safety, legality, and common misconceptions
How to find and use peptides safely for maximum benefits
Listen now to learn how peptides can help you take your health to the next level.------ 00:00 Dr. Axe Personal Peptide Testimony03:38 What Are Peptides?11:54 Benefits of Peptides17:08 Top Recommended Peptides27:06 GLP-1 vs. Ozempic31:45 More Recommended Peptides38:02 Celebrity Testimonies40:37 Hormone Replacement Therapy45:19 How to Obtain Peptides48:10 Myths and Truths About Peptides50:35 Side Effects of Peptides------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 ------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/28/the-power-of-peptides-what-you-need-to-know/
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------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Your Soul Is Starving & How to Nourish It | John Eldredge

Are you feeling constantly stressed, overwhelmed, or disconnected from a deeper, more meaningful life? You’re not alone. The modern world—filled with endless digital distractions, relentless busyness, and artificial inputs—is quietly starving our souls. But what if there was a way to reclaim your peace, restore your energy, and truly hear God again?In this episode of The Dr. Josh Axe Show, best-selling author and counselor John Eldredge joins Dr. Axe to reveal why so many people today feel burnt out, anxious, and spiritually numb—and what to do about it. Together, they explore how our phones, screens, and overstimulated lives are rewiring our brains, blocking our ability to heal, and keeping us from experiencing the presence of God.What You’ll Learn in This Episode:
The shocking impact of screen time on your mental, physical, and spiritual health
Why the modern world is designed to keep you constantly distracted and disconnected
How digital addiction is shaping your brain and making you more anxious
The one simple habit that can transform your relationship with God in just one minute a day
Why nature is critical for your health—and how to reintroduce it into your daily life
The #1 reason people struggle to heal (and why it has nothing to do with genetics)
Two life-changing rules to create sacred space and regain control over your time
If you’ve ever felt like something is missing—like your soul is starving for real connection, peace, and purpose—this conversation is for you. Tune in to discover simple, powerful steps to break free from digital overload, reclaim your health, and experience God in a deeper way than ever before.#health #stress #spiritualhealth #draxe------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow John EldredgeInstagramFacebookYouTubeWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Tune in to John’s Wild at Heart Podcast → https://podcasts.apple.com/us/podcast/wild-at-heart/id260843816 ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Most Misdiagnosed Disease in America (How to Heal from Lyme disease)

Each year, 476,000 people in the U.S. are diagnosed with Lyme disease, but many cases go undetected. Lyme isn’t just an infection—it’s an attack on your energy, immune system, and brain that antibiotics alone often fail to treat. In this episode, Dr. Josh Axe uncovers the hidden dangers of Lyme disease, the truth about misdiagnosis, and natural strategies for recovery.What you'll learn:
Why many people have Lyme disease without knowing it
How Lyme bacteria hijack your energy and immune system
Why antibiotics don’t always work
The link between Lyme disease and autoimmune disorders
Natural therapies like red light therapy, ozone therapy, and adaptogenic herbs
How diet and gut health play a critical role in recovery
If you're struggling with fatigue, joint pain, brain fog, or other unexplained symptoms, this episode is a must-listen. Learn how to strengthen your immune system and take control of your health naturally.#lymedisease #health #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/14/the-hidden-truth-about-lyme-disease-what-you-havent-been-told/
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Your Dentist Lied to You. Holistic Dentist Reveals Hidden Dangers in Your Mouth | Dr. Staci Whitman

What if I told you that your dentist has been lying to you? That the toothpaste, mouthwash, and even the fillings in your teeth could be silently destroying your health—contributing to infertility, heart disease, low testosterone, hypothyroidism, and even cognitive decline?In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Dr. Staci Whitman, a leading expert in holistic and functional dentistry, to expose the shocking truths about modern dental practices. Dr. Staci is a trailblazer in biological dentistry, advocating for safer, more natural ways to care for your oral health—because your mouth is the gateway to your brain, gut, hormones, and overall well-being.You'll Learn:
Why up to 57 systemic diseases—including heart disease and Alzheimer's—are linked to your oral microbiome
The Fluoride Controversy: The hidden dangers of fluoride, its link to lower IQ in children, and why it’s banned in most countries
Reversing Cavities Naturally: How your teeth can heal and remineralize without toxic treatments
Why mouth breathing may be shrinking your face and causing sleep disorders, fatigue, and developmental issues in children
The Shocking Truth About Mercury Fillings: How toxic dental materials may be fueling chronic illness, including autoimmune disease and brain fog
Why Nutrition Matters More Than Brushing: The top foods that heal or destroy your teeth and the surprising role of vitamins like D3, K2, and magnesium
Holistic Oral Care Hacks: The best toothpaste ingredients, the benefits of tongue scraping & oil pulling, and why mouth taping at night can supercharge your health
Tune in now to uncover the truth about your oral health—and how making simple changes can transform your entire body!#holisticdentistry #oralhealth #health #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.------ 00:00 Introduction02:00 Oral Health and Organ Systems10:52 Good & Bad Foods for Remineralization19:40 Testing & Treating Your Oral Microbiome26:04 Are Most Dentists Malpracticing?34:20 Mercury Fillings & Fluoride55:30 Natural Treatments & Supplements for Oral Health 1:12:24 Dental Work Testimonials------ Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Dr. Staci WhitmanInstagramFacebookTikTokYouTubeWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: 
Get 20% off all Fygg products today by using code AXE20 at checkout → https://fygg.sjv.io/Z6yZQK 
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. 
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How to Heal Your Gut in 30 Days

Did you know that over 70% of your immune system is located in your gut? Your gut health affects digestion, immunity, metabolism, hormone balance, and even mood. Yet, millions suffer from bloating, food sensitivities, autoimmune diseases, and fatigue. The good news is that you can start healing your gut in just 30 days with the right approach.In this episode, Dr. Axe breaks down a step-by-step plan to restore gut health naturally. From hidden culprits that damage your microbiome to the best foods, supplements, and peptides for healing, you’ll get a complete guide to repairing your gut and improving your overall health.You’ll Learn:
The biggest gut-damaging mistakes and how to fix them
How antibiotics, NSAIDs, and birth control disrupt gut health
The three-phase gut healing protocol: remove, repair, rebuild
Top gut-healing foods, supplements, and peptides
The link between gut health, autoimmune conditions, and mental health
How to detox from toxins like glyphosate and heavy metals
Tune in to learn practical, science-backed strategies to heal your gut, reduce inflammation, and take control of your health.#guthealth #leakygut #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.------ 00:00 Introduction04:55 About Your Gut 07:18 Biggest Signs of Poor Gut Health10:38 What is Damaging Your Gut 29:00 Tips to Heal Your Gut ------ Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/07/heal-your-gut-heal-your-body-the-link-between-digestion-chronic-illness/
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https://pubmed.ncbi.nlm.nih.gov/22074294/
https://pubmed.ncbi.nlm.nih.gov/18061177/ 
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How to Stop People-Pleasing, Set Boundaries, and Heal Emotionally

Did you know that your attachment style could be shaping your health, relationships, and overall well-being in ways you don’t even realize? Research shows that early life experiences deeply influence how we connect with others and even how we respond to stress—impacting our mental, emotional, and even physical health.In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with Thais Gibson, PhD, founder of The Personal Development School, who specializes in attachment theory and subconscious reprogramming. With over 13 certifications in counseling, Thais helps people break free from emotional barriers, rewire their subconscious mind, and build deeper, more fulfilling relationships.What you’ll learn in this episode:
The 4 attachment styles and how they impact your relationships, self-esteem, and stress levels
Why codependency and people-pleasing may be signs of unresolved trauma—and how to heal from them
The link between emotional health and physical illness (and how trauma can manifest in disease)
How to rewire your subconscious mind to break negative thought loops and limiting beliefs
The science behind neuroplasticity and how to recondition your brain for emotional freedom
Why loneliness is as harmful as smoking and how true connection can add years to your life
If you've ever felt trapped in unhealthy relationship patterns, struggled with self-worth, or wondered why certain emotional wounds keep resurfacing—this episode is for you. Dr. Axe and Thais provide real, actionable steps to help you heal from the inside out, so you can thrive in body, mind, and spirit.Tune in now to start your journey toward emotional healing, healthier relationships, and a more fulfilling life.#attachmenttheory #emotionalhealing #neuroplasticityWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.------ 00:00 Intro with Thais Gibson00:59 Counseling Through a Biblical Lens06:18 Effects of Trauma on Mind & Body11:50 Childhood Wounds & Attachment Styles22:27 Importance of Emotional Health 39:50 How to Communicate Needs------ Follow Dr. Josh AxeInstagramTwitterFacebookWebsiteFollow Thais GibsonInstagramFacebookTikTokYouTubeWebsite------ Links: Check out Thais’ List of Tertiary Needs → http://thehealthinstitute.com/wp-content/uploads/2025/02/List-of-Tertiary-Needs-_-Thais-Gibson.pdf ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices