The Dr. Josh Axe Show

Is the Healthcare System Designed to Keep You Sick? | Dr. Casey Means

Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the TruthOn this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick.Dr. Casey Means is a Stanford-trained physician and co-founder of the metabolic health company Levels. After witnessing first-hand the failures of the sick-care system during her surgical residency, she left to pursue a new path of empowering people to get to the root causes of chronic illnesses like obesity, diabetes, infertility and more.In this eye-opening interview, Dr. Means and Dr. Axe discuss:
The truth about big pharma profits and healthcare corruption
Why diet and lifestyle are shunned as "alternative medicine"
The real root causes of modern diseases that nobody talks about
How to heal your body at the cellular level
You'll walk away with actionable tips to reclaim your metabolic health from Dr. Mean's new book "Good Energy." Don't miss this hard-hitting conversation that exposes why Americans are sicker than ever despite skyrocketing healthcare costs. Tune in now to get the lifesaving metabolic health secrets big industries don't want you to know!#bigpharma #caseymeans #healthWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Dr. Casey MeansInstagramTwitterFacebookYouTubeLinkedIn------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Pre-order Casey’s latest book, Good Energy → https://www.caseymeans.com/goodenergy  ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

EMF Exposure is Aging You Faster – Here’s What to Do!

The average person spends over 10 hours a day on electronic devices and 95% of Americans are exposed to daily radiofrequency radiation from cell phones. While we rely on technology more than ever, emerging research suggests that EMF radiation exposure could be impacting our sleep, brain function, fertility, and even long-term health.Dr. Axe breaks down the latest research on electromagnetic fields (EMFs)—what they are, why they matter, and how to reduce your exposure without giving up modern conveniences. Plus, don’t miss an exclusive conversation with Ben Salem, the founder of WaveBlock, who shares expert insights on how EMF-blocking technology can help protect you and your family.You’ll discover:
Everyday household items that emit high levels of EMFs
The shocking link between EMF exposure, poor sleep, and hormone imbalances
How EMFs may be affecting fertility, pregnancy rates, and childhood development
One simple habit that can reduce your daily EMF exposure by up to 90%
The science behind EMF-blocking stickers & devices 
Practical, easy-to-implement solutions to help protect yourself and your loved ones
This episode is a must-hear for anyone looking to take control of their health, longevity, and wellness in a tech-driven world. You'll walk away with practical tips to minimize EMF exposure, improve your sleep, and support your body's natural defenses against radiation. Don't miss this deep dive into one of the most controversial and overlooked health topics of our time.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.------ 00:00 What is EMF04:43 Negative Impacts of EMF Exposure16:53 Ways to Reduce EMF Exposure23:56 EMF-Blocking Products28:11 Ben Salem With WaveBlock34:00 Warning Signs of Overexposure38:17 How Does WaveBlock Work?50:27 More Tips & Tricks------ Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://www.statista.com/chart/1971/electronic-media-use/
https://www.scientificamerican.com/article/major-cell-phone-radiation-study-reignites-cancer-questions/
https://www.techtimes.com/articles/239565/20190313/more-than-250-scientists-warn-wireless-devices-such-as-apples-airpods-pose-cancer-risk.htm
https://sciencebasedmedicine.org/scientists-sign-petition-warning-about-emf/
https://www.forbes.com/sites/zakdoffman/2019/08/24/class-action-lawsuit-hits-samsung-and-apple-over-new-rf-emission-scandal/
https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/electromagnetic-fields-fact-sheet
https://www.nih.gov/news-events/news-releases/high-exposure-radio-frequency-radiation-associated-cancer-male-rats
https://pmc.ncbi.nlm.nih.gov/articles/PMC6025786/
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https://www.sciencedirect.com/science/article/pii/S1389945723004471
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https://pmc.ncbi.nlm.nih.gov/articles/PMC7642138/
https://www.hubermanlab.com/newsletter/toolkit-for-setting-achieving-goals 
https://www.youtube.com/watch?v=ggQdPDPqv8k
------ Ads: Reduce your EMF exposure from your everyday devices with WaveBlock technology - get 15% off all products at waveblock.com/axe and use code AXE today! Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Things Disrupting Women’s Hormones (and How to Balance Hormones Naturally)

Are Your Hormones Out of Balance? 6 Hidden Disruptors You Need to Know!Did you know that over 80% of women experience hormonal imbalances at some point in their lives? From PCOS and infertility to menopause symptoms and thyroid issues, hormonal health is more critical than ever. In this episode of The Dr. Josh Axe Show, Dr. Axe dives into the six biggest culprits behind hormone disruption—and how you can restore balance naturally through diet, supplements, and lifestyle changes.What You’ll Learn in This Episode:
How hormonal birth control alters your body’s natural rhythms and what to do if you've been on the pill long-term
Why high cortisol is wreaking havoc on your metabolism, sleep, and fertility (and how to fix it)
Insulin Resistance & Weight Gain: The #1 hormonal problem in women today—how it leads to PCOS, weight gain, and energy crashes
1 in 8 women suffer from thyroid imbalances—learn the early warning signs and best natural remedies
How hidden chemicals in plastics, food, and cosmetics throw off your hormones
Cycle Syncing: How to eat, exercise, and supplement according to your menstrual phases for hormonal harmony
If you’re dealing with irregular periods, fatigue, weight fluctuations, or menopause symptoms, this episode is packed with science-backed solutions to help you take control of your health. Don’t miss this deep dive into hormone balance! #hormonalbalance #womenshealth #naturalhealth #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.------ 00:00 Ad00:58 Top 6 Things Disrupting Your Hormones19:04 Diet To Balance Out Your Cycle24:01 Different Phases of Menstrual Cycle33:36 Perimenopause Diet37:45 Diet and Exercise for Menopause42:34 Yin and Yang Supporting Foods50:46 Pros & Cons of Hormone Replacement Therapy ------ Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/19/the-6-hidden-culprits-behind-hormonal-imbalance-you-need-to-know/
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The Neuroscience of Prayer: Here is What REALLY Happens When You Pray

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe dives into the transformative power of prayer with Mike Lynn, co-founder of Pray.com—the world’s most popular prayer app. Learn how prayer not only transforms your mindset but can also improve mental and physical health, build resilience, and deepen your relationship with God. Mike shares the surprising science behind prayer and why a consistent prayer practice can radically shift your life. You’ll discover:
The incredible science behind how prayer reduces stress and improves mental health
The power of providence and how to recognize God’s hand in your life
Why daily prayer can physically change your brain and boost your resilience
How hybrid church and digital faith platforms are shaping the future of worship
Practical ways to start or deepen your prayer life today
If you’re seeking healing, clarity, or a deeper spiritual connection, this episode offers actionable insights and heart-stirring stories. Walk away inspired, encouraged, and ready to experience the life-changing power of prayer.#christian #faith #science #health #mentalhealth #prayerWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFacebookXTikTokWebsiteFollow Pray.comInstagramFacebookXYouTube------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out the #1 App for Daily Prayer & Bedtime Bible Stories → https://www.pray.com/ ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

FIX Your Circadian Rhythm for Better Sleep, Balanced Hormones & Weight Loss

Did you know your body has a built-in clock that affects everything from sleep and mood to metabolism and hormone balance? In this episode of The Dr. Josh Axe Show, Dr. Josh Axe breaks down how to align your life with your body’s circadian rhythm to boost energy, improve focus, and live longer. Discover the secrets from Traditional Chinese Medicine (TCM), Christian principles, and Western science for resetting your internal clock and reclaiming vibrant health.You’ll Learn:
What the circadian rhythm is and why it’s critical for your health and longevity
How light exposure impacts your sleep-wake cycle and how to use it to your advantage
Key hormones like cortisol, melatonin, and serotonin that regulate your energy and sleep
Traditional Chinese Medicine’s organ clock and how it can guide your daily habits
How a disrupted circadian rhythm can lead to weight gain, hormonal imbalances, and disease
Simple, actionable strategies for optimizing your daily routine for better sleep and productivity
The Christian perspective on God’s design for work, rest, and renewal
If you’re feeling tired, out of sync, or struggling to focus, understanding your circadian rhythm could be the key to getting your life back on track. Dr. Axe shares practical steps to help you regulate your body’s natural rhythms, balance your hormones, and experience true vitality.Don’t miss this episode—your energy, sleep, and long-term health depend on it!#sleep #circadianrhythms #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/10/circadian-rhythm-the-key-to-better-sleep-energy-and-health/
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He Scanned 250,000 Brains. THIS is What He Found. | Dr. Amen

Is your brain aging faster than it should? Studies show that cognitive decline begins decades before symptoms appear, but the good news is—you can slow it down and even reverse it.In this episode, Dr. Josh Axe sits down with world-renowned brain health expert Dr. Daniel Amen—the psychiatrist behind the brain scans of top performers like Justin Bieber, Miley Cyrus, and Tony Robbins. Together, they uncover the biggest factors impacting brain aging, dementia risk, and the science-backed strategies to sharpen your mind at any age.What You’ll Learn:
Why low blood flow is the #1 brain predictor of Alzheimer’s (and how to fix it)
The hidden dangers of caffeine, nicotine, and marijuana on brain function
How your gut health and inflammation are silently damaging your brain
The shocking connection between head injuries and mental health disorders
The top foods, supplements, and habits to boost blood flow and slow brain aging
Why brain scans are revolutionizing mental health treatment and addiction recovery
The one daily practice that can rewire your brain for happiness and longevity
If you want to protect your brain, improve memory, and stay mentally sharp for life, this episode is a must-listen. Dr. Amen shares groundbreaking insights from over 250,000 brain scans, proving that you’re not stuck with the brain you have—you can make it better.Tune in now and start your journey to a healthier, sharper mind.#brain #brainhealth #docamenWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsiteFollow Dr. Daniel AmenInstagramFacebookX------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: 
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.
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How to Heal PCOS & Boost Fertility Naturally (Diet, Herbs, & Exercise Plan)

Did you know up to 70% of PCOS cases go undiagnosed? This hormonal disorder affects 1 in 10 women and is more than just a fertility issue—it’s a metabolic condition linked to insulin resistance, inflammation, and hormonal imbalances.In this episode, Dr. Josh Axe breaks down the root causes, symptoms, and powerful natural solutions to help balance hormones, improve fertility, and restore metabolic health.What You’ll Learn: 
Why PCOS is called "Type 4 Diabetes" and its strong link to insulin resistance
The top 5 root causes of PCOS, including genetics, inflammation, and lifestyle factors
How 5-10% weight loss can improve fertility by 300%
Natural remedies vs. medications—what works best for hormonal balance
The best diet, exercise, and supplements to reverse PCOS symptoms
Fertility-boosting strategies that help regulate cycles and support pregnancy
If you want real, science-backed strategies to balance hormones and take control of your health, this episode is a must. Dr. Axe shares expert insights to help you make lasting changes—naturally.#PCOS #hormonalhealth #fertility------ 00:00 Introduction & Overview of PCOS05:29 Causes of PCOS13:47 Typical Prescriptions for PCOS16:22 Ancient Health Approaches25:28 Diet to Balance Insulin Levels28:45 Five Strategies to Reverse PCOS35:15 Miscellaneous Tips------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe ------ Links: 
https://www.yalemedicine.org/conditions/polycystic-ovary-syndrome
https://www.va.gov/sheridan-health-care/stories/up-to-70-of-women-with-pcos-remain-undiagnosed-polycystic-ovary-syndrome-affects-1-in-10-women/
https://www.cdc.gov/diabetes/risk-factors/pcos-polycystic-ovary-syndrome.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC9494255/
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------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 Supplement to Heal Your Gut, Burn Fat, and Boost Immunity

Did you know your body contains 30-40 trillion microbial cells, outnumbering your human cells? Probiotics—live bacteria that support digestion, immunity, and even mental health—are essential for overall wellness. But most people today lack them due to antibiotic overuse and processed diets.In this episode, Dr. Josh Axe dives into the science of probiotics, revealing their powerful benefits and how to get more of them through food and supplements.You’ll learn:
What probiotics are and why they matter for digestion, immunity, and gut balance
Best probiotic-rich foods like yogurt, natto, and fermented vegetables
How antibiotics and modern diets harm gut health and what to do about it
The gut-brain connection and how probiotics support mental health
Probiotics for weight loss and metabolism regulation
Top probiotic strains for immunity, digestion, and inflammation
The difference between probiotics, prebiotics, and postbiotics for optimal gut health
If you want to improve digestion, boost immunity, and balance your microbiome, this episode is packed with actionable insights.Tune in now and subscribe for more natural health strategies.#probiotics #guthealth #digestivehealth------00:00 Introduction04:47 What Are Probiotics?07:33 Best Types of Probiotics19:28 Superfoods Rich in Good Bacteria26:07 Top 10 Exposures to Antibiotics33:48 Effects of Modern Diets  36:33 Benefits of Probiotics52:50 Types of Prebiotics & Postbiotics57:33 Best Foods for Gut Health------Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/09/probiotics-their-role-benefits-and-dietary-sources/
https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
https://www.mdpi.com/2079-6382/6/4/21
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------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 Overlooked Cause of Poor Sleep & Brain Fog (THIS WILL SURPRISE YOU!)

Did you know that 47% of homes have visible mold and that indoor air can be up to 10 times more toxic than outdoor air? Most of us focus on clean eating and water, but what about the air we breathe—10,000 liters daily? In this eye-opening episode, Dr. Josh Axe sits down with Mike Feldstein, founder of Jaspr, a leading expert in air quality and filtration. Together, they dive deep into the hidden health risks lurking in your home and how to protect your family.Mike shares his firsthand experience in flood and mold remediation, his passion for clean air, and practical, actionable tips to transform your home into a sanctuary of health.Key Takeaways:
The shocking truth about how mold and poor air quality affect your lungs, sleep, skin, and brain function
Why your home is a “sealed box” trapping pollutants like VOCs, mold spores, and allergens
The surprising connection between air quality and heart attacks, strokes, and even autoimmune conditions
The importance of using industrial-grade air filtration in homes, especially for children and infants
Easy, free tips to improve indoor air quality today—no matter your budget
Whether you’re dealing with seasonal allergies, brain fog, or simply want to optimize your home’s environment, this episode will arm you with the knowledge and tools you need to breathe easier—literally.Tune in to learn how the air you breathe could be the missing piece in your health journey and how to create a healthier, happier home for you and your loved ones.------ 00:00 Introduction06:32 Indoor vs Outdoor Air Pollution11:13 Symptoms of Poor Air Quality 18:16 Testing for Mold26:52 Areas with Worst Mold Infestation39:54 Invention of JASPR Air Filter46:47 Tips to Protect Your Family------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookFollow Mike Feldstein & JasprMike Feldstein InstagramJaspr InstagramWebsite------ Links: Head over to jaspr.co/axe and use code AXE for $400 off on orders placed before February 10th, 2025.------ AdsEven if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Ways RFK Jr. Will Make America Healthy Again

What if RFK Jr. became the next Secretary of Health and Human Services? 🤯 Dr. Josh Axe unpacks his 12 boldest health policies—some could shake up Big Pharma, revamp school nutrition, and even challenge vaccine regulations.🚨 Topics You Can’t Miss:* Vaccine safety reform & Big Pharma accountability* Removing processed foods & sugar from schools * The truth about water fluoridation* Alternative medicine & natural treatments gaining ground * Ending conflicts of interest in public health agencies* The fight against chronic disease & hidden toxins RFK Jr.’s health agenda is game-changing— or dangerous? Let us know in the comments!#rfkjr #maha #makeamericahealthyagain Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsite Learn more about your ad choices. Visit megaphone.fm/adchoices