The Dr. Josh Axe Show

Why Everyone Is Addicted to Something (12 Steps to Overcome Negative Patterns) | Ian Morgan Cron

In this thought-provoking episode of The Dr. Josh Axe Show, Dr. Axe sits down with bestselling author, speaker, and Enneagram expert Ian Cron to explore the groundbreaking concepts behind his latest book, The Fix. Together, they discuss how addiction isn’t just about substances—it’s about the unhealthy loops we all fall into, whether it's sugar, people-pleasing, or endless Amazon purchases. Ian shares how the 12-step program can be a spiritual trellis for growth, helping anyone break free from these cycles and reconnect with their God-given purpose.Ian is the renowned inventor of the modern Enneagram framework and a seasoned spiritual guide. His book, The Fix, distills decades of wisdom into actionable steps for transformation, making him the perfect guest to help listeners tackle life’s challenges with grace and clarity.You’ll hear:
How addiction can take many forms beyond substances—like workaholism, people-pleasing, or constant scrolling
Why loneliness and mental health struggles have skyrocketed in the digital age and what to do about it
How the 12 steps provide a simple yet profound roadmap for spiritual and emotional renewal
How to cultivate emotional balance and equanimity in a chaotic world
Walk away with practical tools to break free from the loops holding you back and start living with purpose and peace
Don’t miss this life-changing conversation that dives deep into the intersection of psychology, spirituality, and personal growth. Whether you’re struggling with an obvious addiction or subtle patterns of discontent, this episode offers actionable insights and hope. Tune in to transform your life and take the first step toward becoming the person God designed you to be.#addiction #draxe #drjoshaxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Ian Morgan CronInstagramFacebookLinkedInWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ 00:00 Mental Health Issues04:47 Cycle of Addiction21:00 12 Steps for Transformation30:40 How to Overcome Resistance38:12 Reformation vs Transformation44:49 Spiritual Growth51:20 Relationships with Others------ Links: Check out Ian Morgan Cron’s latest book, The Fix → https://ianmorgancron.com/thefix ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 12 Foods & Herbs for Weight Loss (BETTER THAN OZEMPIC)

In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research.Key Takeaways:
 Discover optimal diets to boost metabolism
Learn about natural compounds for weight management
Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle
Uncover the top 12 foods, herbs, and supplements that support healthy weight loss without dangerous side effects
Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass.#ozempic #weightloss #naturalhealthWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/01/21/natural-ozempic-alternatives/
https://pubmed.ncbi.nlm.nih.gov/37541662/
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2148-6321
https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/
https://www.nytimes.com/2023/07/17/well/ozempic-wegovy-risks-older.html
https://www.reuters.com/business/healthcare-pharmaceuticals/novos-ozempic-faces-scrutiny-over-potential-link-rare-eye-disease-2024-12-16/?utm_source=chatgpt.com
https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5644969/
https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30674-0
https://pmc.ncbi.nlm.nih.gov/articles/PMC4121305/
https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know
https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/
https://pubmed.ncbi.nlm.nih.gov/26593941/
https://pubmed.ncbi.nlm.nih.gov/34684633/
https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract
https://pubmed.ncbi.nlm.nih.gov/23651522/
https://pubmed.ncbi.nlm.nih.gov/36349432/
https://pubmed.ncbi.nlm.nih.gov/32060194/
https://www.mdpi.com/2077-0383/12/6/2291 
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How to Fix Your Metabolism | Haylie Pomroy

Ever wondered why no matter how hard you try, the weight just won’t come off? You’re not alone. Studies show over 60% of Americans struggle with metabolic issues—and many don’t even know it. In this transformative episode, Dr. Josh Axe sits down with Haylie Pomroy, New York Times bestselling author of The Fast Metabolism Diet and a renowned expert in metabolic health. With over 30 years of experience and clients ranging from A-list celebrities to everyday people, Haylie shares the science behind unlocking your metabolism and healing your hormones for lasting health.Haylie is a celebrated nutritionist and wellness coach, currently pursuing her PhD in neuroimmunology. Known as “The Metabolism Whisperer,” she’s helped millions transform their health with her groundbreaking dietary strategies.What You'll Learn in This Episode:
The real link between hormones and metabolism and why fixing one helps the other
Why traditional dieting often backfires and how to reset your body’s fat-burning pathways
The shocking truth about additives, preservatives, and how they damage your metabolism
How stress impacts your hormones and simple strategies to build resilience
The role of gut health in balancing hormones and boosting energy
Haylie’s proven 28-day metabolism rehab plan and how it works
Why a personalized, nutrient-focused approach is the key to lasting results
If you’re tired of fad diets and want to understand the science of your metabolism, this episode is a must-listen. Tune in for actionable insights, expert advice, and the encouragement you need to take charge of your health. Walk away with the tools to feel vibrant, balanced, and in control of your body again.Listen now and transform your health!#metabolism #hormonehealth #dietWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Haylie PomroyInstagramTwitterFacebookYouTubePinterestWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Haylie’s book, Fast Metabolism Diet at https://hayliepomroy.com/pages/fmd-registration-2025-jan or read it for free at https://hayliepomroy.com/pages/free-fast-metabolism-diet-book ------ Ads: 
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Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.
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#1 Way to Become More Resilient

In this powerful episode, Dr. Josh Axe explores the fascinating connection between faith and resilience, diving deep into both ancient wisdom and modern science to reveal how spiritual practice can transform your ability to overcome life's challenges.Join Dr. Axe as he unpacks groundbreaking research from psychological studies, shares inspiring stories of transformation from figures like Justin Bieber and Corrie ten Boom, and reveals practical strategies for building unshakeable inner strength through faith-based practices.Episode Highlights:
Surprising findings reveal the powerful link between religious faith and psychological well-being
Learn how ancient Hebrew and Greek wisdom can unlock your natural resilience potential
Explore real-world examples of how faith transformed the lives of both historical figures and modern celebrities
Master practical, daily techniques for strengthening your spiritual foundation and building lasting resilience
Whether you're facing personal challenges or simply want to build a stronger foundation for navigating life's ups and downs, this episode provides actionable insights that blend timeless wisdom with cutting-edge research. You'll walk away with concrete strategies for developing resilience through faith, understanding the science behind spiritual strength, and practical tools for maintaining hope and perseverance during difficult times.#faith #resilience #mindsetWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTok------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802810
https://pmc.ncbi.nlm.nih.gov/articles/PMC6401585/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC9341235/ 
https://open.spotify.com/episode/2yL58AW6RUI6X6HVdARgaN?si=iWGukUs2Sa-dFXgZiX_odw&nd=1&dlsi=1cb4e41fff614cea 
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Jillian Michaels EXPOSES Health Myths, Big Pharma, and Fitness Secrets

In this episode of The Dr. Josh Axe Show, Dr. Axe is joined by none other than Jillian Michaels, world-renowned personal trainer and wellness icon, to uncover truths that could transform your health and perspective.Jillian Michaels has been a household name in the fitness industry for decades, helping millions achieve their health goals. But today, Jillian’s focus extends far beyond fitness—she’s speaking out on controversial topics like vaccine safety, food industry corruption, and the importance of critical thinking in today’s political landscape.Key Takeaways From This Episode:
Longevity Exercise Secrets: The science behind strength training, HIIT, and daily habits for extending your lifespan
RFK Jr. & Health Policy: Jillian’s thoughts on RFK Jr.’s stance on vaccines, food regulation, and his impact on America’s health
Cancel Culture in Wellness: How Jillian’s stance on obesity and health truths sparked a media firestorm—and why she won’t back down.
Mental Health & Fitness: The profound connection between emotional trauma, identity, and physical health, and how to break the cycle.
Corruption in Big Food & Pharma: Eye-opening insights into how industry politics shape public health.
Building Discipline for Change: The power of small wins, hard truths, and finding your “why” to fuel lasting transformation.
Daily Longevity Habits: Practical tips from Jillian and Dr. Axe to stay active, sharp, and strong at any age.
Don’t miss this fascinating and empowering conversation. Tune in to walk away with actionable strategies to improve your health, challenge the status quo, and thrive physically and mentally.#rfkjr #weightloss #bigpharmaWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Jillian MichaelsInstagramTwitterFacebookWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe  ------ Links: 
Listen to Jillian’s podcast, Keeping It Real → https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811 
Check out Jillian’s app, The Fitness App by Jillian Michaels → https://apps.apple.com/us/app/jillian-michaels-fitness-app/id1190148494 
Ads:Go to https://vibrant-wellness.com/Category/toxins  to open a provider account or be connected with a provider to order testing today.Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Habits to DESTROY Laziness (Become a Productivity MASTER)

Is laziness holding you back from reaching your full potential? Join Dr. Josh Axe as he breaks down the science-backed secrets to destroying laziness and becoming a productivity powerhouse.In this transformative episode, Dr. Axe reveals 8 powerful habits that can revolutionize your daily routine and help you overcome procrastination for good. Drawing from cutting-edge research and practical experience, he shares proven strategies that anyone can implement to boost energy, focus, and motivation.You’ll learn:
Game-changing techniques to create a distraction-free environment
How to master the "2-minute rule"
How your food choices impact productivity
The scientifically-proven Pomodoro Technique and simple time-blocking strategies
Ready to transform your life in 2025? Tune in to gain practical, actionable steps that will help you develop unstoppable momentum and create lasting change.#productivityhacks #healthyhabits #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://www.richmanmagazine.com/the-science-behind-the-2-minute-rule-how-to-stop-procrastinating/ 
https://todoist.com/productivity-methods/pomodoro-technique
https://www.psychologicalscience.org/news/minds-business/even-small-distractions-derail-productivity.html
https://erationality.media.mit.edu/papers/dan/eRational/Dynamic%20preferences/deadlines.pdf
https://openresearch.okstate.edu/server/api/core/bitstreams/16c06d9f-5db8-4e1c-bbbb-31512b7f3a14/content
https://blog.lboro.ac.uk/teaching-learning/wp-content/uploads/sites/16/2017/01/Travers-self-reflection-growth-goals-and-academic-outcomes.pdf
https://www.microsoft.com/en-us/research/wp-content/uploads/2016/06/chi16-microproductivity-2.pdf
https://ajcn.nutrition.org/article/S0002-9165%2823%2905376-5/fulltext
https://www.psypost.org/chronic-intake-of-refined-carbohydrates-between-meals-is-associated-with-decreased-cognitive-performance-study-finds/
https://bmjpublichealth.bmj.com/content/2/1/e001000
https://www.seahipublications.org/wp-content/uploads/2024/02/IJISSER-M-16-2024.pdf
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-hydration-status-on-cognitive-performance-and-mood/1210B6BE585E03C71A299C52B51B22F7 
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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
Want to improve heart health, circulation, and enhance vascular flexibility? The Zona Plus uses isometric exercise—a scientifically proven method—to naturally boost cardiovascular fitness and increase nitric oxide production throughout the body. Shop Now at zona.com/axe for $100 off the Zona Plus device.
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Natural Ways to Build a Bulletproof Immune System

In this highly-requested episode, Dr. Josh Axe explores how traditional practices and natural immunization methods can work alongside modern medicine to build robust, lasting immunity.Dr. Axe uncovers:
The corruption behind the CDC, Big Pharma, and the current v*ccination schedule
The surprising connection between birth practices, breastfeeding, and lifelong immune health
Specific foods, herbs, and daily habits that can naturally strengthen your immune system
Don't miss this powerful episode where you'll discover practical, natural strategies to strengthen your immune system and protect your family's health.#immunesystem #holistichealth #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe ------ Links: 
https://www.cdc.gov/vaccines/hcp/imz-schedules/child-adolescent-age.html
https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2023.1277243/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC9157632/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8362743/
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-021-03283-5
https://pmc.ncbi.nlm.nih.gov/articles/PMC8367744/
https://www.npr.org/sections/shots-health-news/2024/11/15/nx-s1-5191947/trump-rfk-health-hhs
https://www.cbsnews.com/news/trump-robert-f-kennedy-make-america-healthy-again/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5682224/
https://www.cdc.gov/nchs/pressroom/nchs_press_releases/2022/20220126.htm
https://pmc.ncbi.nlm.nih.gov/articles/PMC9327508/
https://pubmed.ncbi.nlm.nih.gov/18702654/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3047904/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8733716/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8733716/#S3
https://pubmed.ncbi.nlm.nih.gov/26371844/
https://www.cdc.gov/breastfeeding-data/breastfeeding-report-card/index.html
https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2021.744104/full
https://www.mdpi.com/2072-6643/15/13/3056
https://pmc.ncbi.nlm.nih.gov/articles/PMC8069364/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5682224/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2556663/ 
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Start the New Year with better sleep! Cozy Earth's best selling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!
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Top Exercises for Longevity with Isometric Exercise Expert Mark Young

Want to add years to your life through exercise? Research shows that certain sports and activities can increase your lifespan by up to 9.7 years! In this episode of The Dr. Josh Axe Show, we dive deep into the science of longevity-enhancing exercises and discover how specific movements can dramatically impact your healthspan.Join Dr. Josh Axe as he explores:
The surprising truth about which sports add the most years to your life 
Why your grip strength might be the hidden key to predicting your longevity
The fascinating connection between isometric exercise and cardiovascular health
How ancient wisdom from Traditional Chinese Medicine aligns with modern research on movement and heart health
Special guest Mark Young, an expert in isometric exercise, joins Dr. Axe to discuss groundbreaking research on how simple, targeted movements can significantly improve blood pressure and overall health markers. Whether you're a fitness enthusiast or just starting your wellness journey, you'll discover practical, science-backed strategies to enhance your longevity.Tune in to transform your understanding of exercise and aging, and learn how small, consistent actions can lead to profound improvements in your health and lifespan. You'll walk away with actionable steps to incorporate longevity-boosting movements into your daily routine, regardless of your current fitness level.#longevity #isometric #exerciseWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get:
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe ------ Links: 
https://bjsm.bmj.com/content/51/10/812 
https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-024-00692-x
https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer 
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 
https://www.wellandgood.com/best-exercise-for-longevity/
https://peterattiamd.com/how-does-vo2-max-correlate-with-longevity/
https://www.imrpress.com/journal/FBL/23/8/10.2741/4657
https://www.modernmedlife.com/blog/vo2-max-longevity-where-to-get-it
https://www.medicalnewstoday.com/articles/isometric-exercises
https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/isometric-exercises/faq-20058186
https://bjsm.bmj.com/content/56/9/506
https://health.clevelandclinic.org/what-is-isometric-exercise
Ads: Head over to https://www.zona.com and use the code AXE100 at checkout for $100 off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 10 Habits for Better Health & Longevity in 2025

Ready to transform your life in 2025? In this game-changing episode of The Dr. Josh Axe Show, discover the 10 essential habits that can help you optimize your health, boost longevity, and become unrecognizable in just 6 months.Dr. Axe breaks down the latest research and practical strategies for creating lasting change, from the science of goal-setting to evidence-backed biohacks. You'll learn:
Why morning sunlight exposure and optimizing your vitamin D levels could be the missing link in your health journey (with over 40% of Americans being deficient!)
The seasonal eating blueprint that can increase your nutrient intake by 2-5x, including specific foods and meal ideas for each season
How creating a personalized "dopamine menu" can revolutionize your motivation and break free from social media dependency
The shocking truth about ultra-processed foods (making up 60% of the American diet!) and the simple swaps that can reduce inflammation and boost longevity
Whether you're looking to enhance your sleep quality, strengthen your relationships, or detox your environment, this episode provides actionable steps backed by cutting-edge research. You'll walk away with a clear roadmap for implementing these life-changing habits and the knowledge to make 2025 your healthiest year yet.#2025 #newyearsresolution #healthtipsWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Set and Achieve Goals Like a Billionaire (CRUSH 2025)

Are your goals still just dreams? Learn how to finally make them a reality.In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success. You'll discover:
One simple trick to make you 33% more likely to achieve your goals
The specific formula for creating goals that are achievable and realistic
Why it’s important to prioritize your goals
How to create a step-by-step plan and system of habits to reach your goals
The power of accountability when it comes to your success
If you're ready to stop just dreaming about your goals and start achieving them, don’t miss this important episode! You'll learn practical tips from Dr. Axe to hold yourself accountable, create a systemized plan, and finally accomplish what you set out to do this year.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases 
https://jamesclear.com/buffett-focus 
------ Ads: Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today.Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices