The Dr. Josh Axe Show

Your body contains trillions of cells, and the secret to reversing aging, healing chronic illness, and fighting inflammation lies in how they communicate. Join Dr. Josh Axe as he interviews Dr. Rafael Gonzalez, one of the world's leading experts in regenerative medicine, to uncover the science behind stem cells, NK cells, and exosomes and how they could transform your health.Dr. Gonzalez shares groundbreaking insights into the latest advancements in regenerative therapies, drawing from his 17+ years of research and clinical practice. As a survivor of a life-changing spinal infection, Dr. Axe explains how stem cell therapy played a key role in his recovery.You’ll learn:
Why not all stem cells are created equal and how to ensure you're getting the best quality
How stem cells can reverse autoimmune disease, chronic pain, and even autism symptoms
What "zombie cells" are and how they accelerate aging and chronic illness
The science behind NK (natural killer) cells and how they fight cancer, viruses, and senescence
How stem cells help your body regenerate tissue, increase blood flow, and reduce inflammation
The difference between stem cells, exosomes, and NK cells—and when to use each therapy
Why nutrition, lifestyle, and cellular health play a critical role in the success of these therapies
Tune in now to discover how regenerative medicine could be the key to unlocking better health, reversing aging, and healing from chronic disease. You’ll walk away with actionable insights and an understanding of how to access these life-changing therapies.#stemcelltherapy #regenerativemedicine #antiagingWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Rafael GonzalezInstagram------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links:Join keynote Dr. Josh Axe and other keynote speakers for an unforgettable weekend at Rehealth’s 1st Annual, Biohack Your Cells Conference in Los Cabos, Mexico. Register and save 10% with code “AXE”! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? In this episode of The Dr. Josh Axe Show, Dr. Axe sits down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Together, they dive into the life-changing benefits of this powerful health tool.Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out.You’ll learn: 
The surprising connection between infrared saunas and longevity
How infrared light targets inflammation and boosts immunity 
The secret to optimizing sleep and energy with red and near-infrared light
Why infrared therapy is a game-changer for conditions like Hashimoto’s, Lyme disease, and low testosterone
Tips for maximizing your sauna routine, from session timing to hydration strategies
A breakdown of red, near, mid, and far-infrared wavelengths—what they do and why they matter
If you’re ready to elevate your health with the power of light, don’t miss this episode. Whether you’re battling stress, looking to detox, or aiming for optimal longevity, you’ll walk away with practical tips and inspiration to take your wellness routine to the next level. Plus, learn how to choose the right infrared sauna for your needs!#infraredlight #longevity #sauna------ 00:00 Ads00:57 Why More People are Using Infrared Saunas05:13 Infrared Saunas for Immune Support10:55 Far Infrared vs Near Infrared15:34 Benefits of Light Therapy22:15 Infrared Sauna for Longevity & Aging 31:38 Tips For Your Sauna Session35:39 Top Reasons to Use an Infrared Sauna40:37 Infrared Light Panels48:26 Recommendations------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Connie Zack & SunlightenInstagramFacebookPinterestYouTubeWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads:Visit Sunlighten.com/axe today to find the perfect sauna for your home and transform your wellness routine. Save up to $1,000 on your purchase this holiday season when you use code AXE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that a widely used agricultural chemical could be silently undermining your body's most critical systems? In this groundbreaking episode, Dr. Josh Axe exposes the shocking truth about glyphosate - the controversial herbicide found in everything from your breakfast cereal to your tap water.You’ll discover: 
Cutting-edge research revealing the hidden dangers of this pervasive chemical
Startling side effects with high glyphosate exposure
Evidence of developmental impacts from early-stage exposure
Potential endocrine disruption affecting metabolic and reproductive function
Natural methods to combat and eliminate glyphosate residues
Tune in to discover exactly how glyphosate could be compromising your health, proven detoxification techniques and actionable steps to protect yourself and your family from this invisible threat.Don't miss this life-changing episode that could transform your understanding of environmental health and personal wellness!#glyphosate #toxins #food------ 00:00 Ads01:34 What is Glyphosate08:02 Supplements to Help Detox from Glyphosate15:23 Foods to Detox from Glyphosate------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: 
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
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Join Dr. Josh Axe as he shares his expert tips for a holiday meal detox. Learn how to support your digestion before, during, and after the big feast, so you can feel your best and truly enjoy the holiday. From hydration hacks to gut-friendly foods, this episode is your ultimate guide to a smooth, satisfying holiday.You’ll learn:
Understand how big, high-calorie meals can impact your "rest and digest" response and cause post-meal fatigue
Discover the pre-meal habits that can kickstart your digestion
Explore the best foods to include on your Thanksgiving plate for optimal nutrient absorption and gut health
Post-meal remedies, from apple cider vinegar to infrared light therapy, that can soothe bloating and aid recovery
Learn which long-term supplements and dietary changes can support your digestive system year-round
Whether you're aiming to fully enjoy the indulgence of a holiday feast or you want to bounce back quickly, this episode equips you with practical, evidence-based strategies to make your holiday feast feel lighter and more nourishing. Tune in to take your feast to the next level of comfort and satisfaction.#detox #guthealth #digestionWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://pmc.ncbi.nlm.nih.gov/articles/PMC11045127/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC3016669/
https://pubmed.ncbi.nlm.nih.gov/26188140/
https://research.asu.edu/news/story/a-spoonful-of-vinegar-helps-the-sugar-go-down/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4923703/ 
Ads:Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of The Dr. Josh Axe Show, discover the hidden dangers of the six most inflammatory foods that might be sabotaging your health without you even knowing it.Dr. Axe breaks down the science behind chronic inflammation and reveals why these common foods could be triggering serious health issues in your body. From heart disease to cancer risks, learn how your daily food choices impact your overall wellness.You’ll learn:
The 6 most inflammatory foods you should avoid
Subtle warning signs your body is giving you about diet-induced inflammation
Simple yet powerful food swaps that can dramatically reduce inflammation
Easy-to-follow recipes for healthier alternatives you can make at home
Whether you're dealing with unexplained fatigue, joint pain, or simply want to optimize your health, this episode is packed with practical solutions you can implement today. Walk away with a clear understanding of inflammatory foods, their impact on your body, and actionable steps to transform your diet for better health.Don't miss this essential guide to fighting inflammation naturally and taking control of your wellness journey!#inflammation #inflammatoryfoods #healthtipsWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://health.clevelandclinic.org/anti-inflammatory-diet 
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation 
https://www.healthline.com/nutrition/anti-inflammatory-diet-101 
https://www.nhlbi.nih.gov/news/2020/anti-inflammatory-diets-may-reduce-risk-cardiovascular-disease
https://www.healthline.com/health/chronic-inflammation
https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/
https://www.verywellhealth.com/signs-of-inflammation-4580526
https://www.verywellhealth.com/11-atypical-signs-of-chronic-inflammation-5075765 
https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet 
------ Ads:Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the secrets to higher happiness, better health, and greater success by harnessing the transformative power of gratitude. Join Dr. Josh Axe as he explores groundbreaking research that shows how a simple gratitude practice can boost your well-being, strengthen your relationships, and even extend your lifespan. Discover the biblical insights on thankfulness and learn practical tips to cultivate an attitude of gratitude that will enrich every area of your life. Don't miss this eye-opening episode that could change the trajectory of your mind, body, and spirit.You’ll hear: 
The physical and mental health benefits of practicing gratitude
Learn the biblical wisdom on the importance of thankfulness and contentment
Uncover surprising facts about how gratitude boosts resilience, productivity, and longevity
Master practical tips to make gratitude a daily habit and unlock its life-changing benefits
Understand why gratitude is the foundation for true success and fulfillment in life
Tune in to this transformative episode and discover how you can harness the power of gratitude to take your life to the next level. Don't miss out on the scientifically-backed insights and actionable strategies that could change the trajectory of your mind, body, and spirit.#gratitude #mentalhealth #mindfulnessWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf ------ Ads: 
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.
Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with UFC champion Miesha Tate to explore how to break free from the constraints of a victim mentality, build mental resilience, and take control of your health, body, and purpose. Miesha, a trailblazer in MMA, uses her platform to advocate for children’s safety and resilience in life and health. Today, she joins Dr. Axe to share her unique perspective on mental toughness, health, and wellness strategies that go beyond the gym.Miesha Tate is a celebrated UFC champion and MMA pioneer known for her relentless spirit and dedication to advocacy. She’s here to share how her journey as a fighter taught her the importance of resilience, balance, and using her influence to raise awareness for important social causes.You’ll hear:
Practical steps to overcome the victim mindset and cultivate a resilient, growth-focused approach to life
How to boost your gut health and immune system naturally 
Insight into Miesha’s hormone-balancing diet, including her unique approach to fueling her body for peak performance and endurance
They discuss the childhood vaccine schedule and how to prevent childhood allergies
Miesha’s tips on thyroid health and her go-to natural remedies
This episode will inspire you to tackle life’s challenges head-on, equip you with strategies to strengthen your body and mind, and provide practical advice to boost your health naturally. Join us as Dr. Axe and Miesha dive deep into the mind of a champion and reveal how everyone can benefit from a fighter’s mentality.#hypothyroidism #guthealth #mindsetWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow Miesha TateInstagramFacebookYouTubeWebsite------ Links: Check out Miesha’s podcast, Built for Growth → https://podcasts.apple.com/us/podcast/built-for-growth-by-miesha-tate/id1768061788 ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Josh Axe as he answers your most pressing health questions and shares evidence-based solutions for common health challenges. Dr. Josh Axe dives deep into crucial health topics including mold detection and treatment, optimal eating patterns, thyroid health, and special Thanksgiving wellness tips that blend tradition with health-conscious choices. From natural alternatives to conventional medications to holiday wellness strategies, this episode is packed with actionable insights you won't want to miss.Key Episode Highlights:
Discover the most effective methods for testing and treating mold exposure
Learn about science-backed herbs and supplements for detoxification
Uncover natural alternatives to common medications, including focus-enhancing supplements for students
Explore holistic approaches to fertility, thyroid health, and digestive wellness
Get exclusive access to Dr. Axe's favorite healthy Thanksgiving recipes and meaningful family traditions
Whether you're dealing with chronic health issues, seeking natural alternatives to conventional treatments, or simply want to optimize your wellness journey, this episode provides the practical tools and expert guidance you need. You'll walk away with a comprehensive understanding of how to address common health concerns naturally and effectively implement these solutions in your daily life.#naturalmedicine #holistichealth #wellnessWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------Ads:Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to grow spiritually but don't know where to start? Tune in as Dr. Josh Axe shares his top 12 habits to ignite your spiritual transformation.In this insightful episode of the Dr. Josh Axe Show, we explore the life-changing power of spiritual habits. Dr. Axe reveals practical, actionable steps you can take to deepen your relationship with God, find greater peace and purpose, and unlock your fullest potential.Key Takeaways:
Discover how small, consistent spiritual practices can lead to big changes over time
Learn the biblical foundation and real-life examples behind each of the 12 key habits
Uncover the surprising physical and mental health benefits of prioritizing your spiritual growth
Gain clarity on which habits to start implementing this week for an immediate impact
Understand the synergistic effects of building a holistic spiritual discipline
Explore special bonus habits like pilgrimage and celebrating faith-based holidays
Get inspired to take the first step towards a more purpose-driven, joy-filled life
Don't miss this transformative episode. Tune in and learn how to cultivate the spiritual habits that will help you thrive in mind, body, and spirit.If you are ready to become the best version of yourself, subscribe now to the Dr. Josh Axe Show and unlock the keys to lasting spiritual growth, improved health, and a more fulfilling life. #habits #personalgrowth #spiritualhealthWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads:* Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Americans Being Misled About Their Health? Dr. Josh Axe sits down with leading medical expert Dr. Marty Makary to reveal startling truths about modern healthcare, diet, and the pharmaceutical industry. Dr. Makary, a surgeon, researcher, and professor at Johns Hopkins, recently testified before the Senate alongside renowned advocates to address critical health issues facing Americans today. He’s here to pull back the curtain on the blind spots in modern medicine that are harming our health, especially that of our children. In this eye-opening episode, uncover the shocking ways you've been misled—and what you can do to protect your health.You’ll learn:
The truth about food additives, dyes, and chemicals that are banned globally but still allowed in the U.S.
How “groupthink” in the medical industry leads to dangerous practices and ignored solutions
Why everyday prescriptions, from antibiotics to antidepressants, may have hidden health risks
The rise of autoimmune disease, obesity, and cancers—and the root causes behind this trend
Ozempic & Weight Loss Drugs: The shocking long-term side effects no one is talking about
How misguided medical guidelines have contributed to today's allergy epidemic in children
Blind Spots of the Food Industry: Why many studies are skewed in favor of certain foods—and how they’re getting away with it
Tune in to uncover the truth behind our health crisis and learn practical steps you can take to protect yourself and your loved ones. Walk away empowered with knowledge to challenge the norms, make informed decisions, and reclaim your health!#bigpharma #maha #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Dr. Marty MakaryInstagramTwitterFacebookWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Purchase Dr. Marty Makary’s LATEST BOOK, Blind Spots → https://geni.us/blindspots Ads: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Learn more about your ad choices. Visit megaphone.fm/adchoices