The Dr. Josh Axe Show

Thyroid Problems: Everything You Need to Know with Hashimoto’s EXPERT Dr. Izabella Wentz

Did you know that approximately 20 million Americans have some form of thyroid disease and 60% of people with thyroid disease don’t even know they have it? Tune in to this episode of The Dr. Josh Axe Show to uncover the secrets to thyroid health with special guest, Dr. Izabella Wentz.Dr. Izabella Wentz is a New York Times Bestselling author and a clinical pharmacist who has dedicated her career to uncovering the root causes of thyroid disease. As a thyroid health expert and the founder of the supplement line Rootcology, she brings a wealth of knowledge and personal experience to today's discussion.Dr. Josh Axe and Dr. Izabella Wentz explore the intricacies of thyroid health, the underlying causes of thyroid disease, and practical strategies to support your thyroid through lifestyle changes and dietary adjustments.You’ll learn:
Common underlying triggers and root causes of Hashimoto's disease
Shocking discoveries from her documentary series, The Thyroid Secret
Essential dietary principles for supporting thyroid function
The critical connection between the adrenal glands, thyroid, and overall hormone balance
Simple lifestyle changes to manage stress and support adrenal health
Top 3 first steps for those newly diagnosed with thyroid issues
Don't miss this insightful episode to learn how to take control of your thyroid health. Whether you're newly diagnosed or looking to deepen your understanding, Dr. Izabella Wentz's expertise will provide you with practical tips and valuable knowledge to help you on your health journey. Tune in now and walk away with actionable steps to improve your thyroid health and overall well-being.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow Dr. Izabella WentzInstagramFacebookPinterestYoutubeTikTok------ Links: 
Watch Dr. Izabella’s documentary series, The Thyroid Secret → https://thyroidpharmacist.com/tts-trailer-access/ 
Check out what Dr. Izabella is up to → thyroidpharmacist.com
Purchase Dr. Izabella’s books:
Hashimoto’s: The Root Cause → https://thyroidpharmacist.com/rootcause/ 
The Hashimoto’s Protocol → https://thyroidpharmacist.com/protocol/ 
The Adrenal Transformation Protocol → https://thyroidpharmacist.com/adrenalbook/ 
Ads:Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Signs You Have a Vitamin D Deficiency (How to Boost Vitamin D Naturally)

Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supporting your immune system, bone health, and even your mood.Key takeaways from this must-listen episode:• Uncover the shocking link between vitamin D and hormone regulation• Learn why your fatigue and frequent illnesses might be vitamin D-related• Discover how vitamin D deficiency could be sabotaging your weight loss efforts• Find out which foods are secret vitamin D powerhouses• Learn the optimal time for sun exposure to boost your vitamin D naturally• Understand what your vitamin D supplements might be lackingTune in to arm yourself with the knowledge to recognize vitamin D deficiency and learn Dr. Axe's expert strategies for boosting your levels naturally. Walk away with actionable tips to optimize your vitamin D intake and transform your health from the inside out.#vitaminD #naturalhealthtips #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads:
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Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.
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What Your Doctor ISN’T TELLING YOU About Your Bloodwork

Did you know that up to 30% of lab tests are unnecessary or inappropriate? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of blood work and reveal what your standard tests might be missing. With the U.S. spending nearly $96 billion annually on clinical lab tests, it's crucial to understand their limitations and explore alternative ways to assess your true health status.Join Dr. Josh Axe as he uncovers:• The shocking gaps in common blood tests and why they might not reflect your actual cellular health• Why mitochondrial function and cellular energy production are key to overall wellness• The hidden impact of toxins and heavy metals that standard tests often overlook• How inflammation at the cellular level can go undetected by routine blood work• Essential tests beyond the basics that provide a more comprehensive health pictureDiscover why feeling good might be more important than perfect lab results and learn about cutting-edge tests that assess your biological age, gut microbiome, and oxidative stress levels. Dr. Axe shares his top recommendations for boosting cellular health and energy, detoxifying your body, and supplying essential nutrients for optimal function.Tune in to gain invaluable insights into taking control of your health beyond the numbers on your lab report. You'll walk away with actionable steps to enhance your cellular health and a deeper understanding of what it truly means to be healthy at your core.#cellularhealth #functionalmedicine #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://www.arizton.com/market-reports/united-states-clinical-laboratory-test-market
https://www.avalonhcs.com/2023-lab-trend-report-volume-and-cost-of-clinical-lab-tests-expected-to-rise/
https://optoceutics.com/unveiling-the-astonishing-energy-consumption-of-the-human-brain/ 
Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Could SAVE Your (Future) Marriage | Lysa Terkeurst on Forgiveness, Boundaries, & Red Flags

In this episode of the Dr. Josh Axe Show, Dr. Josh Axe sits down with New York Times bestselling author Lysa TerKeurst. As the president of Proverbs 31 Ministries and host of the popular Therapy & Theology podcast, Lysa shares profound insights on healing from betrayal trauma and building healthy relationships.Dr. Axe and Lysa dive deep into the mind-body-spirit connection, exploring how emotional pain can manifest physically and impact overall wellbeing. Discover:• The shocking way betrayal trauma can show up in your physical body• 11 red flags to watch for in relationships and how to address them • Why forgiveness is crucial for your health and how to forgive even when it feels impossible• The biblical basis for setting boundaries and how to implement them effectively• How to determine if someone is worthy of your trust• Practical steps to heal from past hurts and build healthy connectionsWhether you're dealing with trust issues, healing from betrayal, or simply want to improve your relationships, this episode offers invaluable wisdom and actionable advice. Tune in to gain powerful tools for emotional healing, spiritual growth, and creating the healthy relationships you deserve.#relationships #health #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Lysa TerkeurstInstagramTwitterFacebookYouTubeWebsite------ Links: 
Check out Lysa TerKeurst’s podcast, Therapy & Theology → https://therapyandtheology.transistor.fm/ 
Purchase Lysa’s NEW BOOK, I Want to Trust You, But I Don’t → https://iwanttotrustyoubutidont.com/ 
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
Ads:
Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Signs You Have an Iron Deficiency (How to Boost Iron Naturally)

Did you know that nearly 1.62 billion people worldwide suffer from iron deficiency? In this episode of the Dr. Josh Axe Show, we dive deep into one of the most common nutritional deficiencies plaguing modern society: iron deficiency.Dr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways. Tune in to discover:
The shocking prevalence of iron deficiency and why it matters to YOU
10 sneaky signs that you might be iron deficient
The unexpected connection between iron and your cognitive function
Natural, science-backed ways to boost your iron levels without supplements
Ancient remedies and modern solutions for combating iron deficiency
How to maximize iron absorption through smart food pairings
Don't miss this essential episode that could transform your health! Learn how to identify iron deficiency symptoms, understand their impact on your body, and discover actionable strategies to optimize your iron levels naturally. By the end of this show, you'll be empowered with the knowledge to take control of your iron health and boost your overall well-being.#irondeficiency #nutrition #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744124/ 
https://www.who.int/health-topics/anaemia#tab=tab_1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439361/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10222764/ 
https://www.researchgate.net/profile/Amal_Ait_Haj_Said/publication/283675999_Highlights_on_nutritional_and_therapeutic_value_of_stinging_nettle_Urtica_Dioica/links/5852f6bd08ae7d33e01ab3a2.pdf 
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772395#:~:text=It%20requires%20an%20acidic%20gastrointestinal%20environment%20to,oxidization%20of%20ferrous%20iron%20to%20ferric%20iron. 
https://appetise.io/blog/does-cooking-with-cast-iron-boost-iron-intake#:~:text=Foods%20that%20are%20acidic%2C%20contain%20more%20moisture%2C,the%20best%20results%20from%20cast%20iron%20cooking. 
Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 5 Ways to Heal Leaky Gut NATURALLY

Is your gut health compromising your overall wellness? Discover how to heal leaky gut syndrome naturally in this eye-opening episode of the Dr. Josh Axe Show. Did you know that 50-70% of long-term NSAID users experience increased intestinal permeability? Dr. Axe dives deep into the science behind leaky gut and reveals powerful, natural solutions to restore your gut health.In this episode, you'll learn:
The hidden symptoms of leaky gut you might be overlooking
Top 5 causes of intestinal damage and how to avoid them
Nature's most potent herbs and nutrients for gut repair
The surprising link between stress and gut permeability
How to harness the power of probiotics for optimal gut health
Tune in to arm yourself with cutting-edge knowledge on gut health restoration. You'll walk away with actionable steps to improve your digestion, boost your immune system, and enhance your overall well-being. Don't miss this game-changing episode on conquering leaky gut naturally!#leakygut #guthealth #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862683/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1035912/full 
https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome
https://www.preventivemedicinedaily.com/diseases-conditions/digestive-system/leaky-gut-syndrome-causes-and-treatments/
https://www.objectivenutrients.com/insights/leaky-gut-syndrome-causes-symptoms-and-solutions-for-gut-healing/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7426480/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2563708/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625701/ 
https://drjockers.com/heal-leaky-gut-lining/
https://blog.biotrust.com/leaky-gut-restore-intestinal-permeability/
https://karger.com/ddi/article/41/3/489/835349/Effect-of-a-Multistrain-Probiotic-on-Leaky-Gut-in
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10906476/ 
https://pubmed.ncbi.nlm.nih.gov/11383597/ 
https://www.amymyersmd.com/article/restore-gut-health-herbs-nutrients
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065514/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7407830/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7940200/ 
Ads
Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Remove FOREVER CHEMICALS & Toxins From Your Home | Darin Olien

Did you know that the average home contains over 500 chemicals, many of which are linked to serious health issues? In this shocking episode of the Dr. Josh Axe Show, we're joined by Darin Olien, NYT Best-selling author and co-host of the Emmy Award-winning Netflix series "Down to Earth with Zac Efron." As a renowned wellness expert and host of "Superlife with Darin Olien" Darin shares his expertise on reducing toxic load and creating a healthier living environment.Tune in as Dr. Axe and Darin dive deep into the hidden dangers lurking in our homes and daily routines. Discover practical strategies to detoxify your life and boost your overall health.You’ll discover:
The rise of chronic health issues and their connection to environmental toxins
The shocking truth about "forever chemicals" in your clothes, food, and personal care products
Easy, cheap, and natural alternatives to toxic household items you use every day
The surprising link between common hygiene products and chronic diseases like diabetes and cancer
Top 5 herbs from Chinese medicine for optimal health and detoxification
Simple yet effective ways to reduce your toxic load and improve your well-being
Don't miss this crucial episode that could transform your health! Learn how to identify and eliminate hidden toxins, make informed choices about the products you use, and take control of your environmental wellness. By the end of this episode, you'll be armed with actionable tips to create a safer, healthier home for you and your loved ones.#nontoxicliving #detox #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow Darin OlienInstagramFacebookYouTubeWebsite------ Links: 
Check out Darin Olien’s podcast → Superlife with Darin Olien
Purchase Darin Olien’s latest book → Fatal Conveniences
Ads: *Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.*Ready to boost your health with cutting-edge technology? Head over to silverbiotics.com and explore their range of immune support, skin care, and oral health products, all enhanced by their unique SilverSol technology. As a special offer for our listeners, use the code AXE at checkout to get 30% off your first purchase. Don't miss this chance to elevate your wellness routine with products you can trust. Visit silverbiotics.com and discover the difference today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zombie Cells: The Hidden Threat Aging Your Body Fast

Did you know that clearing just a small number of "zombie cells" from your body could significantly delay age-related diseases and boost your lifespan? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of senescent cells - the silent agers lurking in your body.Dr. Josh Axe unravels the mystery behind these cellular culprits and reveals:
The shocking truth about how these cells can make you age faster
Why these "undead" cells might be the missing link in fighting Alzheimer's
The surprising foods that act as natural "zombie cell" exterminators
How a simple fasting technique could be your secret weapon against cellular aging
The cutting-edge supplements that may hold the key to cellular rejuvenation
The type of exercise scientifically proven to clear out these harmful cells
Breaking news on revolutionary treatments that could extend your healthspan
Tune in to arm yourself with the knowledge and practical strategies to combat these age-accelerating cells. You'll walk away with a actionable plan to potentially add years to your life and life to your years. Don't miss this game-changing episode that could transform your approach to aging and wellness!#longevity #antiaging #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://news.cancerresearchuk.org/2023/06/01/removing-senescent-immune-cells-could-be-the-key-to-preventing-some-lung-cancers/ 
https://newsnetwork.mayoclinic.org/discussion/health-and-zombie-cells-in-aging/
https://www.afar.org/hallmarksofaging
https://www.sciencedaily.com/releases/2023/09/230907130337.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082705/
https://www.nia.nih.gov/news/cellular-therapy-targeting-senescent-cells-may-improve-health-mice
https://news.cancerresearchuk.org/2023/06/01/removing-senescent-immune-cells-could-be-the-key-to-preventing-some-lung-cancers/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9337830/
https://journals.lww.com/acsm-essr/fulltext/2022/10000/exercise_counters_the_age_related_accumulation_of.6.aspx
https://journals.lww.com/plasreconsurg/abstract/2022/10002/targeting_cellular_senescence_for_age_related.5.aspx 
Ads:
 Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Surprising Benefits of Cold Plunging | Mike Spivak

Did you know that exposing your body to cold temperatures for just a few minutes a day could revolutionize your physical and mental well-being? In this episode of the Dr. Josh Axe Show, we dive deep into the world of cold therapy with Mike Spivak, co-founder of Coldture, an innovative cold plunge company. Mike's journey from cold plunge enthusiast to entrepreneur has positioned him as a leading expert in the rapidly growing field of cold therapy and contrast therapy.Dr. Josh Axe and Mike Spivak explore the fascinating science behind cold plunging and its wide-ranging benefits for health, fitness, and overall wellness. From elite athletes to everyday health seekers, discover why more people are embracing this invigorating practice.You’ll learn:
Surprising physical and mental benefits of cold plunging, including enhanced energy, faster recovery, and improved mental clarity
How cold therapy can be a powerful tool for building discipline and resilience in your daily life
Discover protocols used by top athletes to optimize performance and recovery
Find out how to safely incorporate cold plunging into your fitness routine for maximum results
How to combine cold therapy with heat therapy for optimal health benefits
Get a glimpse into the future of regenerative therapies and cold plunging innovations
Don't miss this game-changing episode that could transform your approach to health and wellness. Whether you're a seasoned cold plunger or curious about dipping your toes into this powerful practice, you'll walk away with actionable insights to elevate your physical and mental performance. Tune in to learn how you can harness the power of cold therapy to unlock your body's full potential and join a growing community of health-conscious individuals revolutionizing their well-being through the simple act of embracing the cold.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsiteFollow Mike SpivakInstagram------ Ads:*Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!* Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Circadian Rhythms, Lyme Disease, and Parasites with Dr. Motley

Did you know that your body's natural rhythms could be the key to overcoming chronic health issues? In this episode, we're joined by Dr. Chris Motley, a renowned expert in Chinese medicine and holistic healing. Dr. Motley brings his wealth of knowledge in treating complex conditions like mold toxicity, Lyme disease, and viral infections to help you regain control of your health.Discover the hidden connections between your daily routines and optimal organ function as we explore:
The surprising link between circadian rhythms and your body's ability to heal
Why conditions like mold toxicity and Lyme disease are on the rise (and what you can do about it)
Powerful herbal remedies that target specific organs and boost your immune system
The emotional component of healing and how to harness it for faster recovery
Seasonal eating strategies that align with your body's natural rhythms
Cutting-edge insights on epigenetics and how your environment shapes your health
Don't miss this transformative episode that will revolutionize your approach to wellness. Tune in to gain actionable strategies for overcoming chronic health challenges and learn how to tap into your body's innate healing potential. Whether you're dealing with unexplained symptoms or simply want to optimize your health, this episode will equip you with the knowledge to take charge of your well-being and thrive.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Dr. Chris MotleyInstagramFacebookWebsite------ Links: For more content from Dr. Motley, subscribe to his YouTube channel to tune in to The Ancient Health Podcast → http://www.youtube.com/@drmotley
Ads:
Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices