The Dr. Josh Axe Show

Is Your Body Lacking B Vitamins? Here’s How to Know and Boost Your Levels NaturallyIn today’s episode of The Dr. Josh Axe Show, we're diving deep into the world of B vitamins. Did you know that deficiencies in B vitamins like B12 and folate are surprisingly common, particularly among older adults, vegetarians, and people with digestive issues? Learn why these essential nutrients are critical for energy, brain health, and overall cellular function—and find out if you’re missing out.Key Takeaways You Don’t Want to Miss:
Top 10 Signs of B Vitamin Deficiency
Discover the pivotal roles B Vitamins play, from energy production to red blood cell formation and DNA repair
Learn the most effective tests for detecting B vitamin deficiencies and the benefits of B-complex supplements
Discover the best B vitamin-rich foods that support a healthy gut
Understand which common medications interfere with B vitamin levels
Why older adults, vegans, and those with digestive disorders are at a higher risk for B vitamin deficiencies
If you've been feeling low on energy, experiencing mood swings, or dealing with brain fog, this episode is packed with practical insights on B vitamins that could make a big difference in your day-to-day health. By the end, you’ll know how to identify a potential deficiency, ways to naturally boost your intake, and how to keep your body in optimal health.#bvitamins #vitamindeficiency #naturalhealthWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: 
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Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.
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Are you curious about how ancient remedies like clay can support your health? In this episode, Dr. Josh Axe sits down with Vanessa Drew, a certified colon hydrotherapist and the owner of Cleansing Concepts, to uncover the hidden benefits of clay for detoxification, gut health, and overall wellness. With over two decades of experience in colon health and detox, Vanessa shares how bentonite clay can serve as a powerful tool in cleansing and healing the body.Tune in to learn how clay might just be the detox solution you've been looking for!You’ll discover:
How clay aids in digestive health by binding to toxins, pathogens, and heavy metals
Differences between calcium and sodium bentonite clay and their unique benefits
Real-life success stories, including how clay has improved acid reflux, IBS, and even immunity
The role of clay in managing and reducing the effects of harmful chemicals like glyphosate
Step-by-step insights on integrating clay safely into your daily wellness routine
Why clay works as a natural remedy for common ailments, including skin conditions and infections
Discover the science-backed benefits of bentonite clay, gain practical tips for detoxifying your body, and learn how simple, natural tools can elevate your health journey. After this episode, you’ll walk away with actionable insights and a fresh perspective on a powerful, natural remedy that has stood the test of time.#detoxification #guthealth #clayWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Vanessa Drew & Cleansing ConceptsInstagramWebsite------ Links: Get a FREE Clay Detox guide here: ABC's of Detox Clay Guide  ------ Ads:Go to https://detoxclayworld.com/pages/axe-podcast and use code AXE10 for 10% off, and follow @detoxclayworld on Instagram!Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are school lunches hurting our kids? Is Big Pharma profiting off children’s health issues? In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe sits down with Alex Clark, host of Culture Apothecary, to tackle these tough questions. Alex is on a mission to expose the chemicals harming our children and reveal natural ways to boost family wellness.Together, they dive deep into today’s biggest health and wellness concerns, especially for families and parents trying to make healthier choices.You’ll learn:
Why 70% of young American men are unfit for military service
The terrifying truth behind school lunches: Find out who profits from unhealthy food in schools
Why Alex swears by raw milk and how it’s transformed her health journey
Emotional and physical side effects of Adderall and birth control
How to heal naturally from Hashimoto’s
How to prepare for the next, inevitable pandemic
Tune in to learn how you can protect your family’s health, reduce toxic exposures, and make empowered choices for a healthier life. Walk away with practical tips and insights into reclaiming natural wellness for your family!#familywellness #naturalhealth #healthykidsWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsiteFollow Alex ClarkInstagramFacebookWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: Check out Alex Clark’s podcast, Culture Apothecary → https://podcasts.apple.com/us/podcast/culture-apothecary-with-alex-clark/id1507839530 ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that up to 68% of postmenopausal women are suffering from a hidden health crisis that could be silently undermining your body's most critical functions?In this eye-opening episode of the Dr. Josh Axe Show, we're diving deep into the world of calcium – the mineral your body desperately needs but might be critically lacking. Dr. Josh Axe reveals the shocking truth about calcium deficiency and its surprising impacts on your overall health.You’ll discover:
Uncover the top 10 alarming signs of calcium deficiency that most people completely miss
Discover why calcium is SO much more than just a bone-building nutrient
Learn the best and worst forms of calcium supplements (and which could actually harm your heart)
Explore natural, food-based strategies to boost your calcium levels instantly
Find out which nutrients are crucial for maximum calcium absorption
Understand how calcium impacts not just your bones, but your muscles, nerves, and heart
Get expert insights into testing and preventing calcium deficiency
Don't miss this game-changing episode that could transform your understanding of nutrition and help you prevent potential health risks. By the end of this podcast, you'll have a comprehensive roadmap to optimal calcium health, straight from one of the nation's leading natural health experts.Tune in now and take the first step towards a stronger, healthier you!#calciumhealth #naturalnutrition #wellnesstipsWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/#:~:text=Postmenopausal%20women,loss%20after%20menopause%20%5B1%5D. 
https://www.bmj.com/content/342/bmj.d2040#:~:text=The%20size%20of%20this%20increase,substantial%20population%20burden%20of%20disease%2C 
Ads:Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the average adult gets 3-4 colds per year, costing the U.S. economy a staggering $40 billion annually? In this episode, Dr. Josh Axe reveals powerful natural alternatives to over-the-counter medications for strengthening your immune system and fighting off seasonal illnesses.Discover game-changing insights including:
Why common OTC medications might be doing more harm than good (and what to use instead)
A simple temperature therapy technique that could cut your sick days by 29%
The Traditional Chinese Medicine secret to knowing exactly which herbs your body needs
The surprising connection between sauna use and 50% fewer common colds
Learn how to transform your medicine cabinet with nature's most potent immune-boosting herbs, essential oils, and healing foods. From adaptogenic mushrooms to time-tested TCM remedies, you'll discover a complete natural toolkit for staying healthy during cold and flu season.Whether you're looking to boost your immunity naturally or seeking safer alternatives to conventional medications, this episode provides actionable solutions that blend ancient wisdom with modern science. Walk away with a practical blueprint for strengthening your body's natural defenses and recovering faster when illness strikes.#immunity #flu #naturalhealthWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
https://www.lung.org/lung-health-diseases/lung-disease-lookup/facts-about-the-common-cold#:~:text=A%20cold%20may%20last%20for,colds%20per%20year%20than%20adults. 
https://www.hopkinsmedicine.org/health/conditions-and-diseases/common-cold
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278442/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278442/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10278442/
https://www.sciencedirect.com/science/article/abs/pii/S0030666522000731?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/33639077/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926341/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10220542/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10989710/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/#:~:text=79%25%20of%20participants%20in%20the,Netherlands%20National%20Trial%20Register%20NTR5183
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10220542/
https://pubmed.ncbi.nlm.nih.gov/36001877/
https://pubmed.ncbi.nlm.nih.gov/38719213/
https://pubmed.ncbi.nlm.nih.gov/38082300/
https://pubmed.ncbi.nlm.nih.gov/29853961/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618064/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100025/
https://www.cdc.gov/common-cold/treatment/index.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10220542/
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-17229-8 
------ Ads:Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the secrets to reversing chronic disease and unlocking optimal health in this episode of the Dr. Josh Axe Show. Join us as we welcome Dr. Will Cole, a leading functional medicine expert and bestselling author, to explore the cutting-edge intersection of gut health, longevity, and holistic healing.Dr. Cole, renowned for his innovative approach to treating autoimmune disorders and metabolic dysfunction, shares his wealth of knowledge on achieving vibrant health in today's toxic world. Prepare to be enlightened as we dive deep into:
The shocking truth behind America's chronic disease epidemic and how to protect yourself
Revolutionary insights on the gut-autoimmune connection you can't afford to ignore
The hidden hormonal imbalances sabotaging your health goals (and how to fix them)
Game-changing dietary strategies to boost longevity and enhance your healthspan
The mind-body-spirit trifecta: Unlocking the ultimate healing potential within you
Stress-busting techniques to reclaim your metabolic health and hormonal harmony
The power of targeted supplementation in supporting your journey to optimal wellness
Don't miss this transformative episode that could change the course of your health forever. Tune in to arm yourself with the knowledge and tools to take control of your well-being, prevent chronic disease, and unlock the vibrant, energetic life you deserve. Your path to lasting health and longevity starts here!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsiteFollow Dr. Will ColeInstagramFacebookTwitterYouTube------ Links: 
Check out Dr. Will Cole’s Podcast → The Art of Being Well
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
AdsEven if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly 70 million Americans suffer from poor quality sleep. In this episode of the Dr. Josh Axe Show, we're joined by Dr. Dan Cohen, a renowned neurologist and CEO of Soltec Health. Dr. Cohen brings his expertise in sleep science and innovative health technologies to shed light on the critical connection between deep sleep and overall wellness.Prepare to transform your understanding of sleep as we explore:
The shocking impact of aging on sleep quality and how to combat it
Why grounding could be the missing link in your sleep routine
The truth about REM vs. deep sleep - which one really matters for healing?
How modern lifestyles are sabotaging our sleep (and what to do about it)
The hidden connection between stress, fight-or-flight mode, and insomnia
Cutting-edge sleep enhancement technologies that could revolutionize your rest
The fascinating role of frequencies in emotional and physical health
Tune in to discover why deep sleep is the ultimate key to cellular repair, immune function, and disease prevention. You'll walk away with practical strategies to achieve restorative sleep and unlock your body's natural healing potential. Don't miss this chance to revolutionize your health through the power of sleep!#sleep #health #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsiteFollow Dr. Dan Cohen & Soltec HealthInstagramFacebookTwitterWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. https://soltechealth.com/product/buy-now/aff/josh.axe/
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know American children consume 400% more artificial food dyes than they did 50 years ago? Even more alarming: just 10mg of Yellow Dye No. 5 can trigger behavioral issues in sensitive children – yet a single bowl of Froot Loops contains over THREE times that amount!In this eye-opening episode of The Dr. Josh Axe Show, Dr. Axe dives deep into California's groundbreaking ban on synthetic food dyes in schools and what it means for your family's health. Learn why major companies like Kellogg's have already removed these dyes from their products in other countries – but not in the U.S.You’ll learn:
Uncover the shocking truth about the 17 MILLION pounds of food dyes certified for use in U.S. foods annually
Discover how the rise in ADHD diagnoses may be linked to these synthetic chemicals
Learn which popular foods contain the highest levels of dangerous artificial dyes
Explore why Europe, Japan, and Australia have banned these additives while they remain "safe" in America
Get practical, actionable steps to protect your family from these harmful chemicals
Find out which safer alternatives exist for your favorite foods
Tune in to arm yourself with the knowledge you need to make informed decisions about your family's food choices. You'll walk away understanding exactly what's in your pantry, which ingredients to avoid, and how to choose safer alternatives for your loved ones.#CancelKelloggs #toxic #healthWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.
Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://www.ewg.org/news-insights/news-release/2024/09/california-leads-nation-first-ban-six-harmful-food-dyes-school------ Ads:* Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mindy Pelz, a renowned women's health expert and host of "The Resetter Podcast," joins Dr. Axe to share her groundbreaking insights on fasting, hormone replacement therapy, and the intricate dance of hormones throughout a woman's life.Dr. Mindy Pelz is a leading voice in the world of fasting and hormonal health, known for her innovative approach to syncing nutrition with the female body's natural rhythms. In this episode, she reveals the secrets to achieving hormonal balance through a holistic lens, challenging conventional wisdom and offering practical solutions for women at every stage of life.Prepare to revolutionize your understanding of women's health as we dive deep into:• The shocking truth about hormone replacement therapy and why lifestyle changes are non-negotiable• How to harness the power of fasting without sabotaging your hormones (hint: timing is everything!)• The surprising connection between your menstrual cycle and optimal macronutrient ratios• Why your beauty products might be hijacking your hormones – and what to do about it• The unexpected link between emotional well-being and hormonal harmony• A game-changing approach to exercise that works with your body, not against it• The ancient wisdom of Okinawan women and what it teaches us about longevity and hormonal healthTune in to gain a fresh perspective on your body's intricate hormonal symphony and walk away with actionable strategies to optimize your health, boost your energy, and reclaim control of your hormones naturally. Whether you're navigating perimenopause, struggling with weight loss, or simply seeking to understand your body better, this episode is your roadmap to hormonal vitality.#hormonalhealth #womenshealth #menopauseWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow Dr. Mindy PelzInstagramFacebookYouTubeWebsite------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: 
Purchase Dr. Mindy Pelz’s NEW BOOK, Eat Like A Girl → https://drmindypelz.com/books/ 
Check out Dr. Mindy’s podcast, The Resetter Podcast → https://drmindypelz.com/resetter-podcast/ 
------ Ads:* Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of the 50% of Americans struggling with a hidden nutrient deficiency that could be sabotaging your health? In this episode of the Dr. Josh Axe Show, discover the crucial signs of magnesium deficiency and learn how this mighty mineral impacts everything from your sleep to your stress levels.Dr. Axe dives deep into the science behind magnesium deficiency, revealing why this "master mineral" is essential for over 300 biochemical reactions in your body. Whether you're dealing with unexplained fatigue, muscle cramps, or anxiety, this episode could hold the key to understanding your symptoms.You’ll discover: • Uncover the shocking truth about why modern diets are leaving us magnesium-depleted• Learn the top 10 warning signs that have a magnesium deficiency• Discover which forms of magnesium supplements work best for specific health concerns• Explore ancient remedies and modern solutions for boosting your magnesium levels naturally• Hear Dr. Axe’s top herbs and foods to boost magnesium levelsDon't miss this power-packed episode that will transform your understanding of magnesium's role in your health. You'll walk away with practical, actionable steps to assess your magnesium status and naturally optimize your levels for better sleep, reduced stress, and enhanced overall wellness.#magnesiumdeficiency #naturalhealth #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: 
Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------  Ads:
Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices