The Dr. Josh Axe Show

THIS is What Happens to Your Body in an Infrared Sauna

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health.In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles.Key takeaways from this episode:
How infrared saunas differ from traditional saunas and why it matters for your health
The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease
The detoxification power of infrared saunas and how they can support weight loss
Learn how infrared therapy can boost your immune system and help fight infections
Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease
Get practical tips on how to incorporate infrared sauna sessions into your wellness routine
As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna!Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years!#infraredsauna #detox #longevityhacks Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTok------ Links: 
https://pubmed.ncbi.nlm.nih.gov/25705824/ 
https://www.sciencedaily.com/releases/2015/02/150223122602.htm 
https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying 
https://www.hightechhealth.com/longevity-benefits/ 
https://pubmed.ncbi.nlm.nih.gov/21944673/ 
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https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/  
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/ 
https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism 
https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/ 
https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/ 
https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/ 
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Dopamine Detox: Reset Your Brain’s Reward System for Better Focus and Motivation

Modern lifestyles are causing unprecedented spikes in dopamine levels, potentially leading to addiction, anxiety, and reduced motivation. In this episode of the Dr. Josh Axe Show, we dive deep into the world of dopamine detoxing and its potential to transform your mental health.Dr. Josh Axe explores the science behind dopamine, its impact on our daily lives, and how a dopamine detox might be the key to unlocking better focus, motivation, and overall well-being. Discover:• What dopamine is and how it affects your brain's reward system• The surprising link between high dopamine activity and mental health conditions• How to perform a dopamine detox and who can benefit most from this practice• Natural ways to boost oxytocin, serotonin, endorphins, and GABA for a balanced mind• Expert insights on the pros and cons of dopamine detoxing• Practical tips for maintaining a healthy dopamine balance in your daily lifeTune in to learn how to reset your brain's reward system and rediscover the joy in life's simple pleasures. Whether you're struggling with screen addiction or just looking to improve your mental clarity, this episode will equip you with the knowledge and strategies to take control of your dopamine levels and enhance your overall quality of life.Don't miss out on this game-changing information – subscribe now and take the first step towards a more balanced, motivated you!#DopamineDetox #MentalHealth #BrainHealth #Motivation #Wellness #DrJoshAxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
https://www.nih.gov/news-events/nih-research-matters/dopamine-affects-how-brain-decides-whether-goal-worth-effort
https://hms.harvard.edu/news/zeroing-dopamine 
https://www.verywellmind.com/what-is-dopamine-5185621
https://www.psychologytoday.com/us/blog/the-fallible-mind/202008/dopamine-fasting-reset-your-brain-pros-cons-results
Ads: *Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

10X Your Life: Rewire Your Mind for Success | John R. Miles

Are you feeling stuck, unfulfilled, or lacking passion in your life? Discover how to become 'Passion Struck' with Navy veteran and former Fortune 500 executive John R. Miles. As the host of the top-rated alternative health podcast on iTunes, John shares his incredible journey from corporate success to living a purpose-driven life.In this episode of The Dr. Josh Axe Show, Dr. Axe and John dive deep into:• The shocking statistic that 900 million people worldwide feel unfulfilled in their work• How to identify and overcome the 'mosquito auditors' holding you back• The power of intentional micro-choices in creating massive life changes• Why lowering your 'activation energy' is crucial for achieving your dreams• The importance of surrounding yourself with the right people for personal growth• Strategies for building mental toughness and resilience• The role of spirituality in finding meaning and purposeTune in to learn how to close the gap between your current self and your ideal self, and walk away with actionable steps to reignite your passion and transform your life. Don't miss this inspiring conversation that will challenge you to become the best version of yourself!#personalgrowth #draxe #johnrmilesWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow John MilesInstagramFacebookTwitterWebsite------ Links: 
Check out John R. Miles’ podcast → Passion Struck Podcast
Purchase John’s latest book → Passion Struck
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The Truth About Alcohol’s Impact on Your Health

Did you know that drinking just one alcoholic beverage per day can increase a woman's breast cancer risk by 8-10%? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the often-misunderstood world of alcohol consumption and its far-reaching effects on your body, mind, and overall well-being.Dr. Axe explores the science behind alcohol's impact on your health, from brain function to gut microbiome. Discover:
The shocking truth about "moderate" drinking and its long-term consequences
How alcohol depletes essential nutrients and disrupts your hormonal balance
The surprising link between alcohol and epigenetic changes affecting future generations
Natural, health-boosting alternatives to alcohol for relaxation and social situations
How to heal a hangover naturally
Whether you're "sober curious" or simply want to make informed decisions about your drinking habits, this episode provides crucial insights to help you optimize your health. Tune in to arm yourself with knowledge that could transform your approach to alcohol and elevate your wellness journey.You'll walk away with practical strategies to protect your health, boost your nutrition, and make mindful choices about alcohol consumption. Don't miss this potentially life-changing episode – your body and future self will thank you!#alcohol #sobercurious #DrJoshAxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Links: 
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
https://www.ccsa.ca/canadas-guidance-alcohol-and-health#:~:text=3%E2%80%936%20standard%20drinks%20per,increases%20significantly%20at%20this%20level.
https://news.gallup.com/poll/467507/percentage-americans-drink-alcohol.aspx
https://ncsolutions.com/the-goods/sober-curious-nation-alcohol-survey/#:~:text=Three%20Reasons%20Americans%20are%20Drinking,four%20per%20week%20in%202023.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC165791/
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https://www.verywellmind.com/alcohol-and-hormones-66570
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https://www.pbs.org/newshour/show/new-alcohol-research-shows-drinking-small-amounts-can-still-be-harmful-to-health
https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body
https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol/basics-defining-how-much-alcohol-too-much
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How to Optimize the Brain-Body Connection

Did you know that your thoughts can literally reshape your brain and body? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of the brain-body connection. Discover how your mental state impacts your physical health, and learn powerful techniques to harness this connection for optimal wellbeing.You’ll learn:
Explore the "superhighway" of your body: Learn how the vagus nerve connects your brain to vital organs and influences everything from heart rate to emotions
Uncover the surprising link between gut health and mental wellness, backed by cutting-edge research
Discover how stress and emotions can physically impact specific organs, and what you can do about it
Learn about the placebo effect's powerful cousin - the nocebo effect - and how your expectations shape your health outcomes
Master practical techniques like meditation, visualization, and biofeedback to take control of your mind-body connection
Understand the science behind gratitude and how it can transform your health on a cellular level
Explore how adopting a growth mindset can rewire your brain for success and resilience
Tune in to arm yourself with knowledge and actionable strategies to optimize your brain-body connection. You'll walk away with a toolbox of techniques to reduce stress, boost your immune system, and unlock your body's innate healing potential. Don't miss this transformative episode that could change the way you think about health forever!#brainbodyconnection #biofeedback #drjoshaxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Links:
https://pubmed.ncbi.nlm.nih.gov/36117950/#:~:text=The%20link%20between%20anger%20frequency,abdominal%20aortic%20aneurysm%20was%20found.
https://pubmed.ncbi.nlm.nih.gov/36941248/
https://pubmed.ncbi.nlm.nih.gov/32056910/
https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8582291/
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The ’Hateful 8’ Vegetable Oils Destroying Your Health | Dr. Cate Shanahan

Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods.Discover the truth about "heart-healthy" vegetable oils and their devastating impact on your health:
Uncover the corrupt history of how industrial waste became a staple in our diets
Learn why vegetable oils are more toxic than sugar and may be fueling the obesity epidemic
Explore the shocking link between seed oils and cancer, and how eliminating them could make you "virtually cancer-proof"
Find out which "Hateful 8" oils to avoid at all costs and the healthy alternatives to use instead
Get practical tips for reading labels and making simple swaps to detoxify your diet
Understand why conventional medical advice fails to address the root cause of chronic diseases
Learn how to protect your children from the harmful effects of oxidative stress and set them up for lifelong health
Don't miss this critical conversation that could revolutionize your understanding of nutrition and transform your health. Tune in to arm yourself with the knowledge you need to make informed choices about the fats you consume and take control of your well-being. By the end of this episode, you'll have actionable steps to eliminate toxic oils from your diet and pave the way for optimal health and longevity.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Cate ShanahanInstagramTwitterFacebookWebsite------ Links: Check out Dr. Cate’s NEW BOOK, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back → https://www.hachettebookgroup.com/titles/cate-shanahan-md/dark-calories/9780306832413/?lens=hachette-go Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine)

Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show!Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally.Key takeaways from this sleep-enhancing episode:
The shocking link between sleep deprivation and a 320% increased risk of catching a cold
How to harness the power of melatonin and cortisol for optimal sleep cycles
Surprising sleep-promoting foods you need to add to your diet tonight
Natural supplements that could transform your sleep – without the side effects of medications
Uncover the secrets of the Traditional Chinese Medicine biological clock for peak performance
Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day!#sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Links: 
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/ 
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How & Why the Placebo Effect Works

Did you know that up to 97% of reported pharmaceutical side effects might not be caused by the drug itself, but by the power of negative expectations? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of placebo and nocebo effects, exploring how our minds can dramatically influence our physical health.Dr. Axe unravels the science behind these phenomena, sharing:• The surprising history of the placebo effect, including a World War II story that changed medical research forever• How a simple milkshake study revealed the profound impact of our beliefs on satiety and nutrition• The shocking power of nocebo effects in medication side effects and erectile dysfunction• Why the color, shape, and even branding of pills can affect their perceived effectiveness• The intriguing differences between prayer and the placebo effect in healingTune in to discover how harnessing the power of positive thinking could revolutionize your approach to health and wellness. You'll walk away with practical insights on how to leverage the mind-body connection for better health outcomes and a deeper understanding of the role your beliefs play in your physical well-being.Don't miss this transformative episode that bridges the gap between science and the power of belief. Subscribe now and unlock the potential of your mind to heal your body!#PlaceboEffect #NoceboEffect #MindBodyConnection #HolisticHealth #WellnessPodcast #DrJoshAxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Links: 
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
https://www.nejm.org/doi/full/10.1056/nejmoa1103319
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0048135
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https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4169
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5 Pillars of Longevity You Need to Know | Dr. Halland

In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of longevity and anti-aging with Dr. Halland. Known as "The Longevity Doctor," Dr. Halland is a Double Board-Certified physician specializing in regenerative and functional medicine, helping patients heal faster, feel better, and live longer, healthier lives.Join us as we explore cutting-edge practices in regenerative medicine, cellular healing, and the crucial role of mindset in achieving optimal health and longevity. Here's what you'll discover:• The five pillars of longevity and how they impact your overall health• Why inflammation starts in the gut and how to combat it effectively• The promising potential of stem cell therapy and NK cells in medicine• How NAD supplementation can supercharge your cellular health and energy production• The hidden dangers of environmental toxins and why detoxification is crucial• Stress management techniques that can add years to your life• The power of mindset and purpose in promoting overall well-being and longevityTune in to this information-packed episode to gain invaluable insights from two leading experts in functional medicine. You'll walk away with practical strategies to optimize your health, slow down the aging process, and unlock your body's innate healing potential. Don't miss this opportunity to revolutionize your approach to health and longevity!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow Dr. HallandInstagramTikTokYouTube------ Links: Check out Dr. Halland’s latest research in the longevity space, in particular, cellular health and energy (like mitochondrial function and NAD+) → drhalland.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stay Healthy While Traveling (Travel Tips for Parents) | Q&A with Dr. Josh Axe

Join Dr. Josh Axe in this enlightening Q&A episode as he shares his expert advice on maintaining optimal health while exploring the world. From bustling European cities to remote destinations, Dr. Axe reveals his tried-and-true strategies for staying vibrant and energized during your travels.Discover the answers to these burning questions:
What secret weapon does Dr. Axe always pack to combat unexpected illnesses on the road?
Can you really find organic options and avoid harmful seed oils while dining out abroad?
Is there a natural cure for jet lag?
How can you boost your immune system to avoid the post-flight sniffles?
What's Dr. Axe's ingenious method for keeping kids entertained without relying on screens during long journeys?
Tune in to arm yourself with practical tips and holistic approaches that will transform your travel experience. Whether you're a frequent flyer or planning your next family vacation, you'll walk away with a wealth of knowledge on how to prioritize your health without sacrificing the joys of exploration. Don't let travel fatigue or dietary challenges hold you back – learn how to thrive on your adventures with Dr. Josh Axe's expert guidance!#HealthyTravel #WellnessOnTheGo #TravelTips #HolisticHealth #ImmuneBoost #OrganicEating #FamilyTravel #JetLagRemedies #NaturalHealth #TravelWithKidsWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ 00:00 Introduction01:20 Best Countries to Travel to in Europe05:29 Tips for Staying Healthy While Traveling09:52 Keeping Your Immune System Strong13:45 How to Avoid and Manage Jet Lag16:28 Is the Food in Europe Really Better? 19:01 Eating Healthy While Traveling22:25 Support Your Nervous System While Traveling23:27 Traveling with Red Light Panels and Supplements26:39 Avoiding Screens for Kids During Travel28:00 Detoxing After Traveling to Third World Countries30:16 Send in Your Questions!------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices