The Dr. Josh Axe Show

How to Heal Hypothyroidism and Hashimoto’s Naturally

Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality.Discover:
The hidden causes of hypothyroidism and how to address them at the root
Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research
Ancient herbal wisdom meets modern science: game-changing botanicals for thyroid support
The surprising link between gut health and thyroid performance
How stress reduction techniques and infrared sauna therapy can be secret weapons against hypothyroidism
Whether you're battling fatigue, unexplained weight gain, or other mysterious symptoms, this episode is your roadmap to thyroid wellness. Dr. Axe breaks down complex concepts into actionable steps, empowering you to take control of your health naturally.Tune in to arm yourself with knowledge, practical tips, and a holistic approach to healing hypothyroidism. You'll walk away with a clear action plan to boost your energy, balance your hormones, and feel like yourself again. Don't miss this transformative episode – your thyroid (and your body) will thank you!Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class#hypothyroidism #hashimotosthyroiditis #thyroid #thyroidhealth #naturalremedies #naturalthyroidmedications #diet #infraredsauna #acupunctureWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokWebsite------ Links: 
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 
https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002
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The #1 Reason You Are NOT Achieving Your Goals | Jen Gottlieb

Jen Gottlieb, a powerhouse entrepreneur and former VH1 host, joins Dr. Josh Axe to share her insights on personal growth and building an authentic brand. As the co-founder of Super Connector Media and author of "BE SEEN," Jen helps individuals overcome limiting beliefs and confidently showcase their talents to the world.In this eye-opening episode, Dr. Axe and Jen dive deep into the art of personal branding, self-discovery, and achieving lasting success. Here are some of the game-changing takeaways you'll discover:
The secret to silencing your inner critic and embracing your unique identity
How to leverage social media without falling into the comparison trap
Why starting before you're "ready" is the key to building unshakeable confidence
The power of consistency and patience in your journey to success
Practical strategies for networking and building meaningful connections
The unexpected benefits of helping one person every day
How to stay authentic while increasing your visibility and impact
Tune in to this transformative conversation and learn how to break free from self-doubt, cultivate genuine relationships, and create a personal brand that truly resonates. Whether you're an aspiring entrepreneur, established business owner, or simply looking to level up your life, this episode will equip you with the tools and mindset to be seen, heard, and valued in today's competitive landscape.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow Jen GottliebInstagramTwitterFacebookTikTok------ Links: 
Purchase Jen Gottlieb’s latest book, Be Seen → https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586 
Check out Jen Gottlieb’s podcast, The Jen Gottlieb Show → https://podcasts.apple.com/us/podcast/the-jen-gottlieb-show/id1648379896
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Is Our Food Becoming Less Nutritious?

Did you know that the fruits and vegetables on your plate may contain up to 50% fewer nutrients than they did just a few decades ago? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the alarming trend of nutrient depletion in our food supply and explore practical solutions to ensure you're getting the nutrition your body needs.Dr. Axe uncovers:
The shocking statistics behind the decline in essential nutrients like calcium, iron, and vitamins in our produce
How modern farming practices are stripping our soil of vital minerals and micronutrients
Ancient biblical wisdom that aligns with cutting-edge sustainable agriculture techniques
The power of regenerative farming to restore soil health and boost nutrient density
Why your "healthy" diet might not be providing the nourishment you think it is
The surprising connection between soil health and human health
Practical tips for choosing nutrient-dense foods and supporting sustainable agriculture
Tune in to arm yourself with the knowledge to make informed food choices, support your health, and contribute to a more sustainable food system. You'll walk away with actionable strategies to optimize your nutrition and become part of the solution to this hidden crisis affecting us all.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTok------ Links: 
https://pubmed.ncbi.nlm.nih.gov/15637215/
https://www.researchgate.net/publication/8094536_Changes_in_USDA_Food_Composition_Data_for_43_Garden_Crops_1950_to_1999
https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/
https://lpi.oregonstate.edu/mic/vitamins/folate
https://lpi.oregonstate.edu/mic/vitamins/riboflavin
https://pubmed.ncbi.nlm.nih.gov/23193625/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10084981/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.960309/full
https://www.sciencedirect.com/journal/journal-of-trace-elements-and-minerals 
https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
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Top 3 Benefits of Protein (Why You Should Double Your Protein Intake)

Did you know you can burn more calories just by eating certain foods?Join Dr. Josh Axe as he dives deep into the power of protein in this eye-opening episode of The Dr. Josh Axe Show. Discover why protein is not just for bodybuilders, but a crucial component for everyone's health and wellness.In this protein-packed episode, you'll learn:
The shocking truth about how much protein the average American consumes
Why eating protein could be your secret weapon for weight loss and muscle gain
The surprising link between protein intake and your immune system strength
How to calculate your personal protein needs based on your age, weight, and activity level
The best sources of high-quality protein - both animal and plant-based options revealed!
Don't miss this essential guide to understanding protein's role in your body. Whether you're looking to build muscle, lose weight, or simply optimize your health, this episode will give you the knowledge you need to power up your protein game.Tune in now and walk away with practical tips to transform your diet and supercharge your health! #protein #nutritiontips #healthyeating #weightloss #musclegrowth #draxeWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ 00:00 Introduction01:23 What does protein do in the body?04:10 Essential vs. non-essential amino acids07:00 How much protein should you consume?13:24 The harms of low protein intake15:00 Common misconceptions around protein intake------ Links: 
https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf
​​https://doi.org/10.3945/jn.113.185280
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/ 
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How to Live Longer and Healthier Starting TODAY | Dr. Melissa Petersen

Did you know that your lifestyle choices can actually change how your genes express themselves? In this groundbreaking episode of The Dr. Josh Axe Show, we dive deep into the fascinating world of longevity with renowned expert Dr. Melissa Petersen. Discover how epigenetics, mindset, and personalized nutrition can help you live longer and healthier.They discuss: 
Uncover the power of epigenetics and how you can influence your genetic destiny
Learn why stress isn't always the enemy and how "hormesis" can boost your lifespan
Explore the surprising connection between circadian fasting and longevity
Discover the foods that can literally turn back your biological clock
Find out why your perception of aging might be holding you back from optimal health
Unlock the secrets of centenarians and their unique mindset for longevity
Understand the crucial difference between chronological and biological age
Tune in to this eye-opening episode and arm yourself with cutting-edge knowledge to extend your healthspan. By the end of this show, you'll have actionable strategies to optimize your genes, transform your mindset, and potentially add years to your life. Don't miss this opportunity to rewrite your genetic story and unlock your full potential for a longer, healthier life!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Melissa PetersenInstagramTwitterWebsite------ Links: Check out the Human Longevity Institute → https://humanlongevityinstitute.com/
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X-Rays, Childhood Vaccines, & Supplements for Toddlers | Q&A

In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of natural health, exploring everything from pesticide removal to mold detoxification. Join us as Dr. Axe shares his expert insights on a wide range of health topics that impact your daily life.Dr. Josh Axe shares his thoughts on:
Does washing your produce with baking soda actually help?
Radiation exposure via X-rays
How to detox your body and home from mold
Top supplements for children
Does microwaving food deplete the nutrients?
Tune in to arm yourself with practical, natural health solutions that can transform your well-being. From navigating the complex world of childhood vaccines to finding alternatives to antidepressants, Dr. Axe offers invaluable advice that empowers you to take control of your health. Don't miss this information-packed episode that will leave you with actionable tips to optimize your mind, body, and spirit!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsite------ Links: Send me a voice memo to be featured on the show → speakpipe.com/drjoshaxe
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Eat This Food DAILY to Live Longer (It’s Not What You Think)

Did you know that 76% of honey sold in supermarkets is fake? Discover the sweet truth about nature's golden elixir in this eye-opening episode of The Dr. Josh Axe Show. Join Dr. Axe as he uncovers the incredible health benefits of raw honey and its biblical significance.Discover the incredible healing power of nature's liquid gold in this eye-opening episode of The Dr. Josh Axe Show. Dr. Axe delves deep into the world of honey, bee pollen, propolis, and royal jelly, unveiling their remarkable health benefits backed by scientific research.You'll learn:
How honey can heal wounds faster than conventional treatments
The surprising effects of bee pollen on athletic performance and liver health
Why propolis might be your new secret weapon against antibiotic-resistant bacteria
How royal jelly could be the key to managing menopausal symptoms naturally
The unique properties of Manuka honey that set it apart from other varieties
From boosting your immune system to potentially extending your lifespan, the products of the hive offer a treasure trove of natural healing. Tune in to discover how you can harness these benefits for your own health and wellness. You'll walk away with practical knowledge on incorporating these powerful bee products into your daily routine for optimal health. Don't miss this buzz-worthy episode that could revolutionize your approach to natural medicine!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/21/the-timeless-power-of-honey-a-natural-healer-with-ancient-roots-and-modern-science/
https://www.ncbi.nlm.nih.gov/books/NBK538361/ 
https://www.meaningfulspaces.com/do-beekeepers-have-long-life-expectancy/ 
https://www.bjoms.com/article/S0266-4356(11)00078-7/abstract 
https://pubmed.ncbi.nlm.nih.gov/1841451/ 
https://www.ebeehq.com/blog/why-do-beekeepers-live-longer/ 
https://encinitasbee.com/why-beekeepers-live-longer/ 
https://www.treehugger.com/what-you-should-know-about-honey-you-buy-it-4858550
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How to Overcome Anxiety & Thrive in Chaos | Rebekah Lyons

Did you know that 40 million adults in the United States suffer from anxiety disorders? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of mental health and resilience with bestselling author and speaker Rebekah Lyons. As a mother of four, including two children with Down syndrome, Rebekah shares her powerful journey through anxiety, depression, and adversity, offering hope and practical tools for listeners.In this transformative conversation, Dr. Axe and Rebekah explore:
The surprising origins of limiting beliefs and how to rewire your mind for success
A game-changing approach to "flipping off fear" and embracing flourishing
The hidden power of vulnerability in building authentic connections
Rebekah's 5 essential rules for thriving through life's toughest challenges
Practical strategies for silencing your inner critic and cultivating positive self-talk
The unexpected link between faith and mental resilience
Daily rhythms that can revolutionize your spiritual and emotional well-being
Tune in to discover how to build an unshakeable foundation for your life, no matter what storms you're facing. You'll walk away with actionable steps to transform your mindset, deepen your faith, and cultivate the resilience needed to not just survive, but thrive in today's chaotic world. Don't miss this life-changing episode that could be the key to unlocking your full potential!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Rebekah LyonsInstagramFacebookWebsite------ Links: 
Check out Rebekah’s podcast, Rhythms For Life
Purchase Rebekah’s NEW BOOK → Building a Resilient Life
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Why Are So Many Young People Quitting Alcohol? (Sober Curious) | Cameron George

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on:
The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health
Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen
The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression
How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment
Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world
Busting common myths about this revered plant medicine's effects and safety
Key physiological differences in how kava benefits men versus women
Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement
Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow Cameron GeorgeInstagram------ Ads: Experience the perfect blend of social elevation, mental focus, and tranquility with Tru Kava, crafted from pristine Kava roots. Kava is nature's original social tonic and has been cultivated and celebrated for centuries in the South Pacific. Today, whether socializing or working, you can elevate your moments with rejuvenating sips of Tru Kava that provide the mental focus of coffee while helping you feel relaxed and inspired. Discover more at trukava.com or follow them at @trukava on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Best Cold Plunge & Sauna Routine (Benefits of Hot, Cold, & Contrast Therapy)

Did you know that combining cold showers with regular exercise could reduce your sick days by a whopping 54%? In this eye-opening episode, Dr. Axe breaks down the science behind cold plunging and its surprising benefits for your mind and body.Discover:
The optimal temperature and duration for maximum cold plunge benefits
How cold exposure can skyrocket your dopamine levels by 250%
How cold plunging can enhance performance for athletes
The unexpected link between cold plunging and Type 2 diabetes management
Who should avoid cold plunging 
Expert tips for safely incorporating cold plunging into your wellness routine
Tune in to arm yourself with cutting-edge knowledge on this powerful health practice. Whether you're a fitness enthusiast, biohacker, or simply curious about natural ways to boost your wellbeing, this episode will leave you with actionable insights to elevate your health game. Don't miss out on this cool opportunity to transform your approach to wellness!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTok------ 0:00 Intro01:19 What is cold plunging?02:29 How often should you cold plunge?04:46 Benefits of cold plunging10:01 Who SHOULD cold plunge?12:10 Who should NOT cold plunge?20:33 Cold, hot, & contrast therapy30:26 What time of day is best for cold plunging?32:45 Top 3 do’s and don’ts of cold plunging------ Links: 
https://www.hubermanlab.com
https://www.coldplungeculture.com
https://www.discovermagazine.com
https://www.mayoclinichealthsystem.org
https://www.cedars-sinai.org 
https://breakthrough-pt.com/blog/top-6-benefits-of-cold-plunges/ 
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749 
https://www.sciencedirect.com/science/article/pii/S0306456523002681 
https://pubmed.ncbi.nlm.nih.gov/10751106/ 
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts
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