The Dr. Josh Axe Show

Human Biologist Predicts How Long You’ll Live | Gary Brecka

In this eye-opening episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues.Dr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what you'll learn:
Why your immune system may be attacking your thyroid for good reason
The surprising link between sedentary lifestyles and accelerated mortality
How residential quarantining may have weakened global immune systems
The power of hormesis and why aging is the "aggressive pursuit of comfort"
Why hydrogen water could be a game-changer for reducing inflammation
The top 5 supplements Gary recommends based on extensive mortality data
A simple sleep hack that increased average sleep scores by 28% in a study
Tune in to gain a fresh perspective on optimizing your health from the cellular level up. You'll walk away with actionable strategies to become an "ultimate human" and practical tips to extend your healthspan starting today!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Gary BreckaInstagramTwitterFacebookYouTube------ Links: Check out Gary Brecka’s podcast, The Ultimate Human Podcast → https://www.youtube.com/@ultimatehumanpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Naturally Balance Hormones with Infrared Light | Dr. Taz Bhatia

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium.They discuss:
The crucial role of cortisol in hormone regulation
Infrared sauna therapy for detoxification and hormone support
The liver's pivotal role in hormonal health
Light therapy and its impact on circadian rhythms
Approaches to hormone optimization
Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine.Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsiteFollow Dr. Taz BhatiaInstagramTikTokYouTube------ 00:00 Introduction02:31 The difference between men and women's hormones06:27 Key hormones for women's health07:36 Causes and remedies for cortisol imbalance10:51 Herbs for balancing cortisol levels12:00 Benefits of infrared sauna therapy20:59 Sauna therapy for hypothyroidism and estrogen dominance23:00 Sauna therapy for testosterone balance in men25:04 Detoxification benefits of infrared saunas26:07 The importance of liver health for hormone balance27:20 Chemicals and hormone disruption28:28 The importance of gut and liver health29:17 The pitfalls of hormone replacement therapy39:22 The role of light therapy and movement in hormone health------ Links: 
Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com
Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide. 
Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/ 
Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!
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Benefits of Fasting (And How to Do It)

Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being.In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing:
The shocking ways fasting can reboot your metabolism and melt away stubborn fat
How a simple 16-hour fast can supercharge your brain function and boost mental clarity
The surprising link between fasting and reduced inflammation, potentially lowering your risk of chronic diseases
Ancient biblical fasting practices and their modern applications for spiritual growth
Why juice fasting could be your secret weapon for detoxification and improved heart health
The unexpected emotional benefits of fasting, including stress reduction and increased focus
Who should (and shouldn't) fast - crucial information for your health and safety
Tune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokWebsite------ Links: 
https://www.gfc.cc/mt-content/uploads/2018/01/10-different-types-of-fasts-in-the-bible.pdf
https://www.cslewisinstitute.org/resources/the-place-of-fasting-in-the-christian-life/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250148/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981241/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5033765/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6436676/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953621/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/
https://www.cupstocrowns.com/blog/biblical-fasting
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7286671/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629942/
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Former Drug Addict Explains How to Completely Turn Your Life Around | Dan Martell

Dr. Josh Axe sits down with Wall Street Journal bestselling author and serial entrepreneur Dan Martell to discuss how to overcome personal struggles and achieve extraordinary success.Dan Martell is a renowned investor, coach, and advocate for mental health and addiction recovery who has helped thousands of entrepreneurs build thriving businesses. Despite facing addiction and legal troubles in his youth, Dan turned his life around and became a sought-after speaker, sharing his insights at events like TEDx and the Fortune Leadership Summit.In this powerful conversation, Dr. Axe and Dan explore the keys to personal transformation, maximizing your time, and living with intentionality. You’ll discover:
One thing that can radically change your life trajectory
4 powerful ways to create leverage and boost your productivity
Strategies for overcoming the fears holding you back from greatness
Secrets for effective time management and energy optimization
A transformative exercise to help you prioritize what truly matters
Tune in to gain actionable insights that will help you break through mental roadblocks, maximize your potential, and create a life of purpose and impact. Whether you're an entrepreneur, professional, or simply someone looking to level up, this episode will equip you with the tools to buy back your time and achieve extraordinary results.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dan MartellInstagramTwitterFacebookTik-Tok------ Links: Check out Dan’s latest book, Buy Back Your Time Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 7 Diabetes Triggers You MUST AVOID (How to Reverse Diabetes)

Did you know that 1 in 3 Americans have prediabetes? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of diabetes, uncovering its root causes and exploring natural strategies for prevention and management.Dr. Axe breaks down the latest research on diabetes, offering valuable insights that could change the way you think about this widespread condition. Tune in to discover:
The shocking global diabetes statistics that everyone needs to know
Hidden dietary culprits that may be spiking your blood sugar
Nature's powerhouse foods that can help heal diabetes
The surprising link between certain vitamins and improved A1C levels
Ancient herbs making a comeback in diabetes management
Exercise routines that could be your secret weapon against high blood sugar
The dark side of diabetes medications you've never been told
Whether you're battling diabetes, concerned about your risk, or simply want to optimize your health, this episode is a must-listen. Dr. Axe provides actionable steps to take control of your blood sugar and overall well-being. Don't miss out on this life-changing information – subscribe now and take the first step towards a healthier you!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Links: 
https://diabetesjournals.org/care/article/33/6/1236/27350/Association-of-A1C-Levels-With-Vitamin-D-Status-in#:~:text=URL%3A%20https%3A%2F%2Fdiabetesjournals.org%2Fcare%2Farticle%2F33%2F6%2F1236%2F27350%2FAssociation
https://www.preventivemedicinedaily.com/diseases-conditions/endocrine/diabetes/vitamin-d-and-a1c-levels/
https://ijmrr.medresearch.in/index.php/ijmrr/article/view/1310
https://auctoresonline.org/article/the-use-of-gymnema-sylvestre-in-the-treatment-of-diabetes-the-available-evidence-and-expert-opinion
https://www.researchsquare.com/article/rs-4059871/v1 
https://www.preventivemedicinedaily.com/diseases-conditions/endocrine/diabetes/chromium-and-vanadium-for-diabetes-benefits-and-research-findings/
https://diabetesjournals.org/diabetes/article/46/11/1786/10196/Elevated-Intakes-of-Supplemental-Chromium-Improve
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Top 15 Remedies to Reverse Autoimmune Disease

Is your body attacking itself? Uncover the TRUTH about Autoimmune DiseaseDid you know that up to 24 million Americans may have undiagnosed autoimmune diseases? Join Dr. Josh Axe as he delves deep into the world of autoimmune disorders, exploring their root causes, symptoms, and natural treatment options. In this eye-opening episode, Dr. Axe reveals:
The shocking link between leaky gut syndrome and autoimmune conditions
Top 7 triggers of autoimmune disease you need to avoid
Powerful herbs and nutrients that can help heal your body
The surprising role of stress and emotions in fueling autoimmune flare-ups
Why conventional treatments may be doing more harm than good
Traditional Chinese Medicine perspectives on autoimmune health
Diet secrets to reduce inflammation and support your immune system
Whether you're battling an autoimmune condition or want to protect your health, this episode is a must-listen. Tune in to arm yourself with cutting-edge knowledge and practical strategies to take control of your immune health naturally. Don't miss out on this life-changing information – your body will thank you!#autoimmunedisease #naturalhealing #leakygut #antiinflammatorydietWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookWebsite------ Links: 
We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/01/24/proven-natural-remedies-to-reverse-autoimmune-disease-ultimate-guide/ 
https://www.jstor.org/stable/26001498 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303867/ 
https://www.nature.com/articles/nri1571 
https://www.sciencedirect.com/science/article/pii/S122684531830157X 
https://www.mdpi.com/1422-0067/23/17/9784 
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90-Pound Weight Loss Transformation & Diet for PCOS and Acne | Mari Llewellyn

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse.Join us as we explore:
Mari's 90-pound weight loss transformation
How reframing your mindset can revolutionize your physical and mental health
Mari's secrets to unwavering discipline and consistency
The birth of Bloom supplements and its meteoric rise in the wellness industry
Game-changing advice for mental health struggles
Why embracing rock bottom might be the key to your success
Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Mari LlewellynMari Llewellyn on InstagramPursuit of Wellness InstagramBloom Nutrition InstagramYouTubeTikTok------ 0:00 Mari Llewelyn’s Journey05:55 How to Find Purpose & Identity10:48 Daily Routine & Diet14:46 How to Support Fertility18:00 Overcoming Identity Crisis & Mental Health25:10 How to Get Out of a Victim Mentality27:36 Benefits of Protein31:18 Add Variety & Flavor to Your Diet38:23 Journey Towards Success43:04 Power of Your Mindset45:28 Longevity and Relationships------ Links: Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform Your Life in ONE DAY (6 Easy Steps)

Did you know that you can dramatically alter the course of your life in just one day? In this eye-opening episode of the Dr. Josh Axe Show, discover how to revolutionize your life in just one day by mastering your morning routine. Dr. Axe reveals 6 game-changing strategies that can set you on the path to success, health, and happiness.You’ll learn:
Why winning your morning is the secret to winning your day
Breakfast hacks that can boost your energy and focus
The #1 productivity method backed by science for maximum daily achievement
Why tackling your "big thing" first is crucial for long-term success
Tune in to gain invaluable insights on how to design your ideal day, prioritize spiritual and physical growth, and bounce back from setbacks. Whether you're battling an autoimmune condition, striving for weight loss, or seeking to improve your relationships, this episode offers actionable advice to help you achieve your goals.Don't miss this opportunity to transform your life in just 24 hours. Subscribe now and join Dr. Josh Axe on a journey to elevate your mind, body, and spirit. Your future self will thank you!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Show Notes: 0:00 Win the morning, win the day01:21 Change your breakfast 02:02 Spiritual triathlon03:45 How to set goals09:33 Time boxing11:12 Do this first14:57 Morning vs. day vs. night------ Links: Send me a voice memo to be featured on the show → https://www.speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Foods with SHOCKINGLY High Amounts of Sugar (Best Sugar Substitutes)

Did you know the average person consumes a staggering 82 pounds of added sugar annually? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of sugar and its devastating impact on our health. Dr. Axe reveals the surprising sources of hidden sugars and shares powerful strategies for breaking free from sugar's grip.Tune in to discover:
The shocking link between sugar and chronic diseases like diabetes, cancer, and heart disease
Why artificial sweeteners may be sabotaging your health goals
Nature's sweetest alternatives that won't spike your blood sugar
The gut-brain connection: How probiotics and fermented foods can crush your cravings
Essential nutrients that balance blood sugar and curb your sweet tooth
Dr. Axe's top tips for a successful sugar detox
Whether you're battling constant cravings or simply want to optimize your health, this episode is a must-listen. Learn how to reclaim control over your diet, boost your energy, and transform your health. Don't miss out on the keys to breaking free from sugar's addictive cycle – your body will thank you!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok------ Show Notes: 00:00 Dr. Josh Axe’s sugar detox story03:49 Biggest sources of hidden & added sugars11:12 Why sugar is so damaging to our bodies16:53 How to manage sugar cravings21:44 Sugar alternatives & replacements32:18 Other ways to reduce sugar cravings37:01 Nutrients that will decrease sugar cravings & balance blood sugar------ Links: 
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-consuming-too-much-sugar
https://nutritionsource.hsph.harvard.edu/carbohydrates/added-sugar-in-the-diet/
http://www.heart.org
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0166077
https://www.veri.co/learn/cortisol-insulin-resistance
https://www.hsph.harvard.edu/prc/2020/09/24/drinking-water-us-implications/
https://www.levelshealth.com/blog/the-science-on-sugar-cravings-and-how-to-beat-them
https://www.bmj.com/content/378/bmj-2022-071204
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003950
https://www.mdpi.com/1422-0067/22/10/5228
https://usrtk.org/sweeteners/aspartame_health_risks/
https://klinio.com/hub/article/monk-fruit-and-diabetes
https://health.clevelandclinic.org/why-you-should-use-monk-fruit-sweetener
https://health-ade.com/blogs/blog/monk-fruit-vs-stevia-which-sugar-alternative-is-best
https://health.clevelandclinic.org/what-is-allulose
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/allulose-in-human-diet-the-knowns-and-the-unknowns/74020152A1262DF4D7942A4DB54B6E37
https://medicalxpress.com/news/2022-11-sweet-systematic-honey-cardiometabolic.html
https://www.utoronto.ca/news/study-suggests-honey-reduces-cardiometabolic-risks
https://www.verywellhealth.com/raw-honey-blood-sugar-cholesterol-6890727
https://casadesante.com/blogs/probiotics/best-probiotic-for-sugar-cravings
https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation
https://nutritionsource.hsph.harvard.edu/cravings/
https://www.emedihealth.com/nutrition/food-cravings-eat-less
https://www.mdpi.com/2072-6643/14/3/538
https://drianstern.com/blogs/learn/how-to-stop-sugar-cravings-with-nutritional-supplements
https://www.emedihealth.com/nutrition/nutrient-deficiencies-cause-sugar-cravings
https://www.nourishhealth.com.au/7-supplements-to-sugar-cravings/
https://nootropicblend.com/sugar-craving-supplements/
https://thehealthyrd.com/helpful-supplements-for-sugar-cravings/
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Carnivore vs. Vegan: Which Diet Really Saves the Planet? | Dr. Paul Saladino

Join Dr. Josh Axe as he interviews Dr. Paul Saladino, a double board-certified MD and founder of Heart & Soil, who challenges conventional wisdom about diet and chronic illness. In this eye-opening episode, these two experts dive deep into controversial topics that could revolutionize your approach to health.They discuss: 
How modern medicine often fails to address the root causes of chronic diseases
The surprising environmental impact of veganism vs. carnivore diets
Do carnivores eat fruit and vegetables?
How to develop a growth mindset and challenge your own beliefs about nutrition
Recommendations for reversing autoimmune disease
Tune in to gain invaluable insights that could transform your understanding of optimal health. Whether you're a nutrition enthusiast or simply looking to improve your well-being, this episode will equip you with cutting-edge knowledge to make informed decisions about your diet and lifestyle.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Paul SaladinoInstagramTwitterYouTubeTik-Tok------ 0:00 Dr. Paul Saladino Background9:01 Are vegetables REALLY good for you16:45 Yin Vs. Yang Diet24:28 Incorporating Organ Meats in Diet30:32 Supplements & Vitamins35:50 Environmental Impacts of Vegan Vs. Carnivore Diet46:11 Should We Be Eating Fruit?58:35  Why Most Studies Are False1:02:54 Caloric Restriction & Fasting1:10:56  Is Cold Plunging Good For You?1:14:20 How to Deal With Criticism------ Links: 
Check out the Paul Saladino MD Podcast → https://www.paulsaladinomd.co/resources/podcasts 
Purchase Dr. Paul Saladino’s book, The Carnivore Code Book → https://www.paulsaladinomd.co/resource/the-carnivore-code 
Check out Dr. Paul Saladino’s grass-fed beef and organ meat sticks → https://lineageprovisions.com/
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