The Dr. Josh Axe Show

Is the U.S. Education System Failing Our Kids? | Mindshift 9

Kids are not learning one of the most important topics in school… How to make good decisions! In this thought-provoking episode, Dr. Josh Axe dives deep into the art of principled thinking and how it can revolutionize every aspect of your life – from health and relationships to career success.Think This: Principles lead to successful choices.Not That: Others’ opinions inform my decisions. Tune in to learn:
How the education system is failing our kids
Why you shouldn’t listen to everyone’s opinions
One thing Elon Musk does when making decisions
3 powerful tools for good decision-making
The core principles Dr. Axe lives by for life, health, career, and marriage
Don't miss this insightful discussion on escaping the trap of conformity and opinion-based living. Subscribe now to unlock the timeless wisdom of principled thinking and take your life to the next level of fulfillment and flourishing.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the Healthcare System Designed to Keep You Sick? | Dr. Casey Means

Is the Healthcare System Designed to Keep You Sick? Dr. Casey Means Reveals the TruthOn this episode of the Dr. Josh Axe Show, leading metabolic health expert Dr. Casey Means exposes the shocking reasons why the current healthcare model incentivizes keeping people sick.Dr. Casey Means is a Stanford-trained physician and co-founder of the metabolic health company Levels. After witnessing first-hand the failures of the sick-care system during her surgical residency, she left to pursue a new path of empowering people to get to the root causes of chronic illnesses like obesity, diabetes, infertility and more.In this eye-opening interview, Dr. Means and Dr. Axe discuss:
The truth about big pharma profits and healthcare corruption
Why diet and lifestyle are shunned as "alternative medicine"
The real root causes of modern diseases that nobody talks about
How to heal your body at the cellular level
You'll walk away with actionable tips to reclaim your metabolic health from Dr. Mean's new book "Good Energy." Don't miss this hard-hitting conversation that exposes why Americans are sicker than ever despite skyrocketing healthcare costs. Tune in now to get the lifesaving metabolic health secrets big industries don't want you to know!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Casey MeansInstagramTwitterFacebookYouTubeLinkedInFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Pre-order Casey’s NEW BOOK, Good Energy → https://www.caseymeans.com/goodenergy Learn more about your ad choices. Visit megaphone.fm/adchoices

The Food Pyramid, Eating Organic & Self-Control When Dieting | Q&A with Dr. Josh Axe

Renowned natural health expert Dr. Josh Axe answers YOUR questions and shares mind blowing tips for optimizing your mental, physical, and spiritual wellbeing.Dr. Josh Axe answers YOUR questions: 
How to prioritize a busy schedule
What does organic mean and why is it better?
Tips for self-control and success on any diet
Is tattoo removal safe?
Dr. Axe’s thoughts on popular electrolyte drink mixes
Is the food pyramid actually healthy?
Don't miss this fascinating episode packed with transformative wisdom! You'll walk away with a revitalized mindset, practical action steps, and Dr. Axe's truth-bomb tips for living your absolute best life.Tune in now for the motivation and modern-day life strategies you need to finally break through! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ 0:00 - New book launch1:38 - How to manage a busy schedule5:37 - Health update7:48 - How to eliminate negative thinking13:37 - Why did I write Think This, Not That16:20 - My favorite mindshift from my new book20:19 - How to make better friends27:04 - Do I garden?28:31 - What does organic mean? 30:39 - Tips for self-control when dieting32:32 - Do natural remedies for thyroid issues actually work?36:01 - Am I ticklish?36:22 - Thoughts on electrolyte packets38:27 - Is tattoo removal safe? 41:09 - Hormones and menopause44:39 - Is the Food Pyramid terrible for us?47:43 - Ask me your questions------ Links: Submit your question to be featured on the show → https://www.speakpipe.com/drjoshaxe
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These 7 Things Destroy Your Life | Mindshift 8

Are you living with virtue or vice? Discover how to build an excellent character.In today's society, we often perceive virtues like wisdom, courage, and self-control as outdated and boring. Yet these powerful character traits are the compass that leads us to our personal true north - our highest potential. In this eye-opening episode, Dr. Josh Axe dives deep into mindshift #8 from his new book, Think This, Not That, and shares why virtues matter more than values for meaningful transformation. You'll learn:
The ancient "seven divine virtues" that have guided moral excellence for centuries
How modern values like empathy and self-love can be ineffective or even problematic 
Practical ways to attach pain to your vices and pleasure to virtues to rewire your habits
Specific strategies to turn the 7 virtues into daily practices for operating at your highest level
Tune in to discover the awe-inspiring power of virtuous character. You'll walk away empowered to break free from vices holding you back and cultivate the moral excellence required to thrive and create positive impact in all areas of life.Don't miss this profound exploration of one of life's most essential mindshifts - watch now!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Order my NEW BOOK, Think This, Not That → joshaxe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Transform Your Life Through Generosity | Will Guidara

Are you looking to transform your business and team into true hospitality champions? Learn the secrets from the former owner of the world's #1 restaurant, Eleven Madison Park.Will Guidara is the founder of Thank You, a hospitality company that helps leaders transform customer service. He was formerly the co-owner of Eleven Madison Park, one of the world's most acclaimed restaurants, where he led its transformation to become the #1 restaurant on the World's 50 Best Restaurants list.Dr. Josh Axe sits down with hospitality legend Will Guidara to uncover the secrets behind creating remarkable experiences. Will shares insights from his bestselling book "Unreasonable Hospitality" and his storied career leading one of the world's top restaurants. Discover how any person or business can choose hospitality and turn transactions into unforgettable moments.You’ll hear:
Strategies for building a culture that elevates people over profits
How the service industry can bounce back post-pandemic by focusing on hospitality
The power of an "unreasonable hospitality" mindset to transform any interaction
Why putting people first is the key to true success and fulfillment
Inspiring stories of how small acts of kindness can make a big difference
Practical tips to build a more generous, hospitable culture in your home and community
Don't miss this chance to learn from a true master of hospitality. Tune in to get actionable insights you can apply to elevate your business and team. You'll walk away inspired to create an unparalleled customer experience that will have people raving about your brand.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Will GuidaraInstagramTwitterFacebookLinkedInFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
Check out Will Guidara’s book, Unreasonable Hospitality → https://www.unreasonablehospitality.com/ 
See what Will’s company, thank you, is up to → https://www.thankyou.nyc/
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Why Kids Are Starting Puberty Earlier Than Ever Before

The average age of puberty has been rapidly declining in recent decades. A concerning analysis found that girls are now starting puberty 3 months earlier every decade. For boys, there's been a staggering 15-fold increase in precocious puberty over the last two decades. What's causing this alarming trend, and what can we do about it?In this eye-opening episode, Dr. Josh Axe dives into the potential culprits behind the premature onset of puberty in children and the serious risks it poses to their health and well-being. He explores the latest research linking factors like chemical exposure, obesity, stress, and more to this disturbing phenomenon.You’ll discover:
The top 5 foods and everyday products containing hormone-disrupting chemicals that may trigger early puberty
Staggering statistics on how much earlier puberty is starting in kids today compared to just a few decades ago
Long-term health consequences of precocious puberty like increased cancer risk, mental health issues, and more
Practical tips on creating a low-toxin home environment to reduce your child's chemical exposure
Simple lifestyle strategies to help prevent obesity and chronic stress - two key drivers of early puberty
Don't miss this vital episode packed with actionable advice to safeguard your children's healthy development. Tune in and walk away armed with the knowledge to protect your kids from the alarming rise of premature puberty.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://ijponline.biomedcentral.com/articles/10.1186/s13052-021-01015-6 
https://www.health.harvard.edu/blog/puberty-starts-earlier-in-many-american-boys-201210225437 
https://www.psychologytoday.com/us/articles/201908/why-more-kids-are-starting-puberty-earlier-ever 
https://healthmatters.nyp.org/what-to-know-about-puberty-starting-earlier/
https://jamanetwork.com/journals/jama/article-abstract/2730250 
https://pubmed.ncbi.nlm.nih.gov/33148304/ 
https://www.nytimes.com/2022/05/19/science/early-puberty-medical-reason.html
https://www.theguardian.com/politics/2013/nov/04/why-is-puberty-starting-younger-precocious
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465479/ https://www.news-medical.net/health/Chemicals-in-Cosmetics-Soaps-and-Perfume-and-Early-Puberty.aspx#:~:text=Phthalates%20and%20early%20puberty,-Other%20chemicals%20commonly&text=Another%20study%20measuring%20high%20molecular,by%209.5%20months%20on%20average. 
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0008450 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622967/
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Why the Modern World is Wrong About Identity | Mindshift 7

Are you struggling to define who you are as an individual, beyond your job, achievements, and social status? Knowing your true identity is the key to unlocking your destiny.Join Dr. Josh Axe as he explores the powerful connection between identity and purpose. In this episode, you'll discover the three distinct ways people establish their identity and learn why rooting your sense of self in the divine is the surest path to a life of deep meaning and fulfillment.Think This: Figuring out who you are is important because it determines your future.Dr. Josh Axe helps you:
Understand how your identity shapes your values, beliefs, and sense of self-worth
Recognize the pitfalls of basing your identity on external factors like social media, possessions, or achievements
Break free from the modern identity trap
Discover practical steps to build an unshakable, purpose-driven identity
Learn from the examples of history's greatest leaders who embodied a divine identity
Don't miss this eye-opening episode that will empower you to discover who you truly are and unlock your full potential. Tune in now and take the first step towards living a life of deep meaning and lasting significance.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
Order my NEW BOOK, Think This, Not That → https://joshaxe.com/ 
https://news.gallup.com/poll/393737/belief-god-dips-new-low.aspx
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What Do Men Actually Want in a Relationship? | Jimmy Rex

What does it truly mean to be a healthy, resilient man in today's world? Dr. Josh Axe sits down with renowned personal development expert and global adventurer Jimmy Rex to discuss his new book "BE ONE: How to Be a Healthy Man in Toxic Times" and unpack the mindset shifts required to lead an extraordinary life.In this can't-miss conversation, they dive deep into:
Practical strategies for modern men to improve their mental, physical, and relational health
How to keep passion alive in relationships
Marriage advice including what women need vs what men need
The power of finding and being mentored by the right people to accelerate your growth
Proven advice for aspiring entrepreneurs and anyone seeking to live more passionately
Tune in to discover the mindset hacks and relationship insights that can help you redefine masculinity, unlock your full potential, and embark on your own extraordinary life journey.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Jimmy RexInstagramTwitterFacebookYouTubeTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
Purchase Jimmy Rex’s NEW BOOK, “Be One - How to be a healthy man in toxic times” → https://www.amazon.com/BE-ONE-Healthy-Toxic-Times/dp/1394229127 
Check out Jimmy’s podcast, The Jimmy Rex Show → https://www.mrjimmyrex.com/jimmy-rex-show
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The Hidden Dangers of ADHD Meds & How to Overcome ADHD Naturally

Are you or a loved one struggling with ADHD? You won't want to miss this eye-opening episode as Dr. Josh Axe exposes the alarming truth behind the nationwide shortage of ADHD medications like Adderall and Ritalin.With over 10 million adults and 6 million children in the U.S. diagnosed with ADHD, and 62% of them taking prescription stimulants, the problem has reached critical levels. But the solution may lie in natural, drug-free approaches.In this episode, you'll discover:
The surprising link between energy drink consumption and increased ADHD diagnoses
The key nutrients and vitamins that are depleted by ADHD medications and how to replenish them
Powerful, drug-free strategies to boost dopamine and focus
The hidden dangers of long-term amphetamine use and the alarming rise in stimulant misuse
Natural herbs and supplements that can help manage ADHD symptoms without side effects
Don't settle for a lifetime of reliance on prescription drugs. Tune in now and unlock the path to optimal brain health and focus using nature's proven remedies. Walk away empowered to take control of your (or your child's) ADHD symptoms and reclaim a life of vibrant wellness.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://www.cdc.gov/ncbddd/adhd/data.html 
https://www.accessdata.fda.gov/scripts/drugshortages/dsp_ActiveIngredientDetails.cfm?AI=Amphetamine%20Aspartate%20Monohydrate,%20Amphetamine%20Sulfate,%20Dextroamphetamine%20Saccharate,%20Dextroamphetamine%20Sulfate%20Tablet&st=c
https://www.wbrc.com/2024/03/02/it-is-same-phone-call-every-day-pharmacists-says-adhd-medication-shortage-still-big-issue/
https://www1.racgp.org.au/newsgp/clinical/is-the-soaring-use-of-adhd-stimulants-a-cause-for
https://www.additudemag.com/video-games-social-media-addiction-negative-side-effects-adhd/
https://www.additudemag.com/adhd-diet-nutrition-sugar/
https://www.additudemag.com/energy-drinks-adhd-depression-children/ 
https://www.umc.edu/news/CONSULT/2022/August/CON08012022D.html#:~:text=According%20to%20the%20American%20Heart,17%20regularly%20drink%20energy%20drinks.
https://www.rupahealth.com/post/a-functional-medicine-approach-to-treating-adhd 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928738/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011463/ 
https://bodybio.com/blogs/blog/adderall-vitamin-deficiency 
https://www.medscape.com/viewarticle/no-end-sight-national-adhd-drug-shortage-2024a10004me?form=fpf 
https://www.cdc.gov/ncbddd/adhd/features/national-prevalence-adhd-and-treatment.html 
https://www.additudemag.com/treatment/vitamins-and-supplements/ 
https://www.sciencedirect.com/science/article/abs/pii/S0306987719304955 
https://www.sciencedirect.com/science/article/abs/pii/S0306987719304955
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Unlock the Secrets to Optimal Health | Dr. Mercola Reveals the Hidden Causes

Are hidden toxins sabotaging your health? Discover the shocking truth with Dr. Joseph Mercola and Dr. Josh AxeIn this must-see episode, Dr. Joseph Mercola, one of the world's leading natural health experts, joins Dr. Josh Axe to expose the hidden dangers lurking in our modern world that are fueling the mental health crisis. With decades of clinical experience and groundbreaking research, Dr. Mercola is on a mission to empower people to take control of their well-being.
Uncover the surprising connection between processed foods, seed oils, and the dramatic rise in mental health issues
Discover the crucial role of cellular energy, mitochondrial function, and sunlight exposure in supporting optimal mental and physical health
Dive deep into the top nutritional deficiencies - vitamin D, magnesium, zinc, and choline - and learn how to overcome them for enhanced cognition and longevity
Explore the power of collagen, glycine, and connective tissue in maintaining whole-body health, and the surprising benefits of bone broth and crushed eggshells for pet wellness
Protect yourself from the dangers of glyphosate and other harmful chemicals that are silently sabotaging your health
Don't miss this eye-opening conversation that will equip you with the knowledge and tools to unlock your body's innate intelligence and reclaim your vibrant, lasting health. Tune in now and learn how to optimize your mind-body connection for a life of true wellness and vitality.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Joseph MercolaInstagramTwitterFacebookLinkedInFollow LeadersInstagramTwitterFacebookEmail Newsletter------Links: Check out Dr. Joseph Mercola’s website → Mercola.comExplore natural health products near you → Mercola Market Learn more about your ad choices. Visit megaphone.fm/adchoices