The Dr. Josh Axe Show

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questionsAre you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like:
Biggest myths about intermittent fasting for men and women
Is skipping breakfast bad for you?
Should women fast during their cycle? 
The best intermittent fasting schedules for maximum fat burn
How to stay satisfied between fasting periods
Risks of weight loss drugs like Ozempic and Wegovy
Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. David JockersTwitterFacebookYouTubePinterestFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
Check out Dr. David Jockers’ podcast → https://apple.co/49RyQ69 
Click here to visit Dr. Jockers’ website → https://drjockers.com/
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Renowned natural health expert answers your most pressing questions on living a vibrant, healthy life. From natural allergy relief to reducing EMF exposure, Dr. Axe shares his invaluable wisdom and recommendations. You’ll learn: 
How to treat allergies naturally
The truth about the blood type diet
Tips for choosing a healthy mineral sunscreen
Simple strategies to reduce EMF exposure
The safety of Ozempic and Wegovy
Don't miss this insightful Q&A packed with actionable tips from Dr. Josh Axe. Walk away empowered with natural remedies, dietary guidance, and lifestyle hacks for optimizing your mind, body, and spirit.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Submit a voice message to be featured on the show → speakpipe.com/drjoshaxe Learn more about your ad choices. Visit megaphone.fm/adchoices

Does Your Mind Control You or Do You Control Your Mind?Negative thoughts bombard us daily - from the news, social media, and even our own self-talk. In fact, 80% of our thoughts are negative! Yet research shows optimism and positivity lead to better mental, physical, and emotional health.In this powerful episode, Dr. Josh Axe shares how a mindshift towards hope, grit, and gratitude transformed his life after a spinal injury left him unable to walk for a year. He reveals:
His personal transformation story and the power of hope
The harm of toxic positivity
How to actively choose positivity everyday
The #1 skill you need to develop to grow in your professional life, relationships, and physical & mental health
Don't let endless negativity control your life for another day. Tune in for Dr. Axe's incredible story and expert strategies to cultivate a positive perseverance mindset. You'll walk away empowered to overcome any obstacle through hope, grit, and gratitude.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that a staggering 50% of people are deficient in vitamin D, with some research suggesting the number could be as high as 99%? Nutrient deficiencies are more common than you might think, even among those following a "healthy" diet.In this enlightening episode, Dr. Josh Axe welcomes Dr. Sarah Ballantyne, bestselling author, and founder of Nutrivore.com, to shed light on the often-overlooked issue of nutrient deficiencies and how to achieve optimal nutrition. Dr. Sarah is a passionate advocate for evidence-based nutrition and lifestyle choices. As the founder of Nutrivore.com, she creates educational resources to empower people with the latest scientific research, helping them make informed decisions about their diet and overall well-being.In this insightful conversation, Dr. Sarah Ballantyne delves into the widespread problem of nutrient deficiencies, even among those who believe they are following a healthy diet. She exposes the harm of "healthism," diet culture, and predatory marketing tactics that can lead to misinformation and dogmatic approaches to nutrition.You’ll discover:
What a "Nutrivore" is and why this approach to nutrition is gaining traction
The shocking truth about common nutrient deficiencies plaguing modern society
Dangers of restrictive diets and why a more inclusive approach to nutrition may be the future of health
The most nutrient-dense foods you should incorporate into your diet for optimal health
Practical tips on how to create balanced, nutrient-rich meals
Join Dr. Josh Axe and Dr. Sarah Ballantyne as they dispel nutritional myths and provide actionable strategies to overcome nutrient deficiencies and unlock your body's full potential.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Sarah BallantyneInstagramThreadsFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Order Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat → https://www.amazon.com/Nutrivore-Radical-Science-Getting-Nutrients/dp/1668031612 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a recent study, population-wide testosterone levels in men aged 15 to 39 have decreased by a staggering 25% in just 15 years. This has led to the increased use of prescription testosterone injections or gels as a form of testosterone replacement therapy (TRT). TRT has increased four-fold in men aged 18–45 years and three-fold in older men in recent years.In this eye-opening episode, Dr. Josh Axe delves into the controversial topic of TRT, exploring the reasons behind the alarming decline in testosterone levels leading to young men flocking to TRT, the potential side effects of TRT, and natural ways to boost your testosterone without resorting to synthetic hormones.You’ll learn:
How testosterone replacement therapy works in the body
The shocking truth about TRT's impact on male fertility and the risk of permanent infertility
Potential dangers and side effects of TRT
Natural alternatives to testosterone replacement therapy
Cutting-edge peptide therapy as an alternative to TRT
Tune in to this informative episode and empower yourself with knowledge to make informed decisions about your testosterone levels and overall health.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://honehealth.com/edge/health/trt-side-effects/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305868/ 
https://www.youtube.com/watch?v=hXHBlEZUX48
https://muscleandbrawn.com/testosterone/peptides-vs-trt/ 
https://www.youtube.com/watch?v=zU5EYw06wtw 
https://pubmed.ncbi.nlm.nih.gov/32081788/ 
https://testosteronedecline.com/testosterone-levels-100-years-ago/
https://www.healthline.com/nutrition/8-ways-to-boost-testosterone 
https://www.va.gov/WHOLEHEALTHLIBRARY/tools/improving-low-testosterone-naturally.asp
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In our fast-paced world, it's easy to get caught up in the whirlwind of daily tasks and lose sight of our true aspirations. Without a clear plan and focused action, our dreams remain just that – dreams. In this transformative episode, Dr. Josh Axe unveils a powerful 5-step process that will help you break free from the shackles of mediocrity and turn your wildest dreams into a tangible reality. Join Dr. Josh Axe as he guides you through a practical and proven framework to unlock your full potential and live a life of significance.You’ll learn: 
The truth about the prevalent "busyness pandemic" and how it can sabotage your self-awareness and prevent you from dreaming big
The critical importance of prioritizing your time and aligning your actions with your deepest values and goals
The power of visualization and the art of strategic planning 
How to develop consistent routines that foster growth and propel you toward your objectives
Join Dr. Josh Axe on this transformative journey and gain the tools you need to overcome the obstacles standing in the way of your dreams. It's time to take control of your life and achieve the extraordinary.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Order my NEW BOOK: Think This, Not That → joshaxe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Josh Axe as he sits down with renowned life coach Jamie George. With over 30 years of experience empowering high achievers like executives, entertainers, and athletes, Jamie is here to help you move beyond self-doubt and unlock your fullest potential.In this thought-provoking conversation, Jamie shares profound wisdom on:
The #1 reason relationships fail
How to prioritize your top goals amidst busyness
Understanding the difference between pain and suffering to eliminate the victim mentality
Leveraging micro shifts, structure, and accountability
Parenting advice that will transform your relationship with your kids
Don't miss this powerful discussion packed with proven strategies to transform every area of your life. Tune in and walk away inspired to shed limiting beliefs, confidently reinvent yourself, and thrive like never before!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTikTokFollow Jamie GeorgeInstagramFacebookTikTokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Check out Jamie’s podcast, The Thrivalist Podcast → https://www.jamiegeorge.com/copy-of-books Learn more about your ad choices. Visit megaphone.fm/adchoices

Are breast implants making women sick? Over 35 million women worldwide have breast implants, but an alarming number are reporting chronic health issues they believe are linked to their implants. On this episode, Dr. Josh Axe dives into the controversial topic of Breast Implant Illness and shares natural remedies and healing modalities for recovery. You’ll learn: 
Staggering statistics on breast implant complications
The most common symptoms of Breast Implant Illness
Shocking findings from the largest study ever done on breast implants
Dr. Axe's functional medicine protocol for healing from Breast Implant Illness
This is a must-listen episode packed with vital information on Breast Implant Illness. Tune in to learn if your implants could be making you sick and what steps you can take to protect your health.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://journals.lww.com/annalsofsurgery/abstract/2019/01000/us_fda_breast_implant_postapproval_studies_.7.aspx 
https://drbrighten.com/breast-implant-illness/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10208020/ 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8496114/ 
https://www.rupahealth.com/post/a-functional-medicine-approach-to-breast-implant-illness-bii
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Only 18% of Americans are flourishing in life. The rest are paralyzed by a fear of failure that holds them back from reaching their potential. In this eye-opening episode, Dr. Josh Axe reveals how reframing your relationship with failure is the key to creating breakthroughs in your life, relationships, business success, and health.#ThinkTHIS: Failure can lead to flourishing.In this must-listen episode, you'll discover:
The toxic consequences of a fear-based, perfectionist mindset
How viewing failure as a guide instead of an enemy unlocks growth
4 keys to developing a flourishing mindset that prioritizes progress
Practical steps to start embracing failure and facing your fears today
Why failure was essential to the success of Walt Disney, Steve Jobs, and more
The mind-body connection: how fear physiologically ages and sickens you
Don't let a fear of failure cripple your progress and potential any longer. Tune in as Dr. Axe shares inspirational stories and research-backed strategies for developing a flourishing mindset that allows you to take risks, learn from mistakes, and continually raise your standards. You'll walk away empowered to start failing forward towards the thriving life you deserve.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 1 in 5 adults in the U.S. lives with a mental illness? In this groundbreaking episode, Dr. Josh Axe sits down with renowned psychiatrist, cognitive behavioral therapist, and clinical assistant professor at NYU Langone Health, Dr. Sue Varma. As the pioneering medical director of the 9/11 mental health program, Dr. Varma has a wealth of insights on resilience, trauma, and carving a path forward during life's most challenging times.Frequently appearing as a top medical expert across major networks like NBC, CBS, ABC, and CNN, Dr. Varma brings her integrative approach to discuss how cultivating an optimistic mindset rooted in self-worth and compassion can profoundly transform our lives. Prepare to dive into:
The psychological impact of trauma and how to build resilience
Overcoming the "victim mindset" that sabotages our potential
The "4 Ms of Mental Health": mindfulness, movement, mastery, and meaningful engagement
Toxic positivity and the dangers of social comparisons
Mental fitness tips to boost your mood and find more joy
By the end of this insightful conversation, you'll walk away with a roadmap to nurture your mental well-being, rewrite limiting beliefs, and unlock your optimal mindset for thriving in all areas of life.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Sue VarmaInstagramTwitterFacebookFollow LeadersInstagramTwitterFacebookEmail Newsletter------ 0:00 - Rise of mental health issues2:38 - Is therapy good for you?6:00 - Identity, optimism, and pessimism10:09 - Research behind optimism15:44 - Toxic positivity19:26 - The 4 M’s of mental health23:52 - Impact of social media on mental health28:22 - People are less religious and more empty32:55 - Cultural differences in community42:17 - How parents can teach kids resiliency52:40 - One thing you need to do right now------ Links: Check out Dr. Sue Varma’s NEW BOOK, Practical Optimism → https://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948 Learn more about your ad choices. Visit megaphone.fm/adchoices