The Dr. Josh Axe Show

Raising happy, healthy kids is no easy feat, especially amidst today’s sugar-loaded, stressed-out world. Holistic nutritionist and celebrity health coach Kelly LeVeque is here to share her tips and tricks to the art of parenting. In this uplifting episode, Kelly sits down with Dr. Josh Axe to share her pillars for family nutrition, bust sugar cravings, and reveal tips to get kids excited about real food.You’ll discover:
The science behind Kelly’s formula for balancing blood sugar
How to curb sugar cravings without deprivation
Surprising nutrients that boost kids' brain health and prevent cognitive decline
Clever ways to keep kids nourished
The importance of having kids help with cooking meals
Easy, delicious recipes your entire family will love
This heartwarming and practical conversation will inspire you to create lifelong healthy habits for your household. Tune in to gain Kelly’s wisdom for fostering family wellness!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Kelly LeVequeInstagramFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter-------Links: 
https://bewellbykelly.com/ 
Shop BWBK Protein Powder → https://bit.ly/3Uoh4T1 
Watch The Be Well Podcast → https://bit.ly/3HItG00 
Check out Kelly LeVeque’s Fab 4 Nutrition Courses → https://bit.ly/3HHh1KB
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Do you feel like you’re doing it all and still falling short?Paula Faris is the founder of CARRY MediaTM, former co-anchor of Good Morning America Weekend and co-host of The View. Paula sits down with Dr. Josh Axe to discuss ditching the guilt of struggling to do it all and finding freedom through relying on family and community.You'll discover:
A powerful mindset shift to stop trying to do it all perfectly
Why it’s important to ask for help
Steps to overcome perfectionism, self-doubt and imposter syndrome
Insights on building an unshakeable identity
Advice for tuning out cultural expectations and living a purpose-driven life
You'll be inspired to let go of expectation, foster community, and rediscover the joy of motherhood. Tune in to gain perspective and walk away with actionable tips to lessen your load.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Paula FarisInstagramTwitterFacebookFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://www.paulafarisofficial.com/
Check out The Paula Faris Show → http://bit.ly/48JY7ij
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A Big Mac doesn’t cost you $3.99, it costs your health. Netflix doesn’t cost you $22.99 a month, it costs your time. Social media isn’t free, it costs your focus.Join Dr. Josh Axe as he reacts to a powerful video by Pastor Robert Madu delving into the profound impact of our daily choices on the quality and trajectory of our lives. Dr. Josh Axe breaks down the cost of our bad habits, exploring the statistics that reveal the toll they take on our well-being. From the staggering amount of time spent on TV and social media to the alarming levels of sugar and processed foods in our diets, discover the hidden expenses that often go unnoticed.Did you know:
The average U.S. adult watches 5 hours of TV per day
Americans consume about 130 pounds of sugar per year
Processed foods constitute nearly 70% of the U.S. diet
The average person spends 2.5 hours on social media each day, while Gen Z devotes at least 4 hours daily
As Dr. Axe navigates through these eye-opening figures, he challenges you to pick your sacrifice—examining the costs not just to your time but also to your health and focus. Tune in to gain valuable insights on how your seemingly small choices can significantly impact the course of your life.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://www.instagram.com/p/CvZx4BUMUWz/ 
https://www.marketingcharts.com/television/tv-audiences-and-consumption-229018#:~:text=TV%20viewing%20time%20has%20largely,from%20303%20during%20Q4%202019. 
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20average%20American%20adult%2C%20teenager,from%20processed%20and%20prepared%20foods. 
https://blog.standardprocess.com/5-hard-to-swallow-statistics-about-the-standard-american-diet#:~:text=Processed%20foods%20make%20up%20close,is%20still%20a%20sobering%20statistic. 
https://explodingtopics.com/blog/social-media-usage
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Are you wasting your time by exercising for hours?Biohacking pioneer Dave Asprey joins Dr. Josh Axe to share his secrets to upgrading human performance. As the founder of Bulletproof Coffee, Danger Coffee, Upgrade Labs, and 40 Years of Zen and 4x New York Times best-selling author, Dave is known as the 'Father of Biohacking'. In this episode, Dave shares how to unlock the human body potential and maximize your time and results in mind and body. You'll learn:
How biohacking can help you lose weight, reduce stress, and think sharper
Dave's thoughts on the future of food, including lab-grown meat
The problems with plant-based meat alternatives and veganism
The role vitamins and minerals play in fertility and autism
Affordable ways to eat healthy on a budget
Dave shares his no-nonsense, science-based approach to taking control of your biology. You'll learn exactly how to upgrade your performance through strategic nutrition, supplements, and cutting-edge technology. Tune in to maximize your physical and mental potential!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dave AspreyInstagramTwitterFacebookTik-TokYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:
Check out the 10th Annual Biohacking Conference - https://www.biohackingconference.com
Danger Coffee - USE Code DRAXE10 for 10% off your Danger Coffee!
Upgrade Labs - https://upgradelabs.com
Vitamin DAKE - https://shopsuppgradelabs.com/products/dake
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The average person spends 90,000 hours at work over their lifetime. Are you stuck in a career that leaves you unfulfilled? Join Dr. Josh Axe as he interviews Ken Coleman, nationally syndicated radio host, bestselling author, and career advisor. Ken shares his triumphs and mistakes around ditching the hamster wheel of average, rewriting limiting narratives, and ultimately, discovering meaningful work you’re passionate about in line with your purpose.You'll discover:
The mindsets and unconventional steps that helped Ken rewrite his story
Why you owe it to yourself not to settle for average
How to turn self-doubt into an unstoppable sense of purpose
A simple but profound process for achieving career clarity and fulfillment
If you feel stuck on the hamster wheel of life, do not miss this empowering conversation. Ken Coleman and Dr. Josh Axe will reframe what success looks like and equip you to take control of your destiny. You'll walk away fired up, with fresh inspiration and practical steps to living out your true calling. The first move is yours - take it!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Ken ColemanInstagramTwitterFacebookYouTubeRamsey SolutionsFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Watch The Ken Coleman Show → ​​https://bit.ly/2FErF5Y Order Ken’s book, “The Proximity Principle” → http://bit.ly/2EG1ATk Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you replay your past mistakes in your head? Is it okay to be offended when receiving criticism? Should kids be on social media?On today’s show, Dr. Josh Axe answers YOUR pressing questions on how to improve self-esteem, become a more confident decision maker, stop replaying past mistakes, and teach kids to handle rejection.You’ll discover:
A step-by-step guide to making decisions with certainty
How to rewrite your self-narrative and stop negative rumination
Tips for teaching children how to handle rejection
How to receive feedback without losing confidence
Actionable ways to talk to yourself more positively
Join Dr. Josh Axe as he uncovers research-backed techniques to turn down your inner critic, handle criticism without offense, let go of the past, and step into your worth. Walk away with a toolkit to live confidently and esteem yourself at every age!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: https://www.soocial.com/self-esteem-statistics/Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could rewire your brain to overcome obstacles, achieve more, and reach higher levels of success? The key is developing a growth mindset.Learn how adopting a growth mindset taps into your brain's incredible capacity to grow and change so you can build resilience, challenge yourself, tolerate frustration better, and achieve mental wellness.You’ll discover:
The science of why C students are statistically more successful than A+ students
How a growth mindset builds grit to pursue dreams despite setbacks
Why a fixed mindset is linked to poor mental health outcomes
How to boost your IQ and develop resilience
Tune in to discover the latest science and hear inspiring stories of high achievers with extreme growth mindsets. You'll walk away with a blueprint to upgrade your mindset and unlock your boundless potential for lifelong growth.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/ 
https://www.nfl.com/news/tom-brady-retirement-23-seasons-in-nfl-buccaneers-patriots
https://af.americanheritageschool.org/wp-content/uploads/2020/01/Growth-Mindset-and-Brene-Brown-Presentation.pdf
https://www.frontiersin.org/articles/10.3389/fpsyg.2022.821206/full
https://phys.org/news/2023-06-growth-mindset-intervention-boosts-math-science.html
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Are you ready to quit your job?Amy Porterfield is an ex-corporate trailblazer turned online business mogul and bestselling author of "Two Weeks Notice." Amy now runs a multimillion-dollar company helping people achieve success by pursuing their passions.Tune in as Amy shares her proven formula for setting a business apart, how to cultivate resilience to help in your career and relationships, and the mindset shifts and practical first steps for achieving your biggest dreams. You'll discover:
How to overcome feelings of self-doubt and imposter syndrome
Principles for expanding what's possible for your life and career
Why you must surround yourself with people pursuing bigger goals
How adopting a growth mindset fuels achievement
Why your "why" matters more than having confidence
How to turn your perceived weaknesses into strengths
When it's time to quit your job and give your "two weeks notice"
Walk away with a blueprint for transforming your perspective, finding courage over confidence, and taking small wins to build an empowered career and life on your own terms. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Amy PorterfieldInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
Buy Amy Porterfield’s latest book, “Two Weeks Notice” → https://twoweeksnoticebook.com/ 
Check out Amy’s podcast, “Online Marketing Made Easy with Amy Porterfield” → https://www.amyporterfield.com/amy-porterfield-podcast/ 
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While chemotherapy is a standard treatment for cancer, it is NOT the only option. In this eye-opening episode, Dr. Josh Axe unpacks the science showing how chemo can enable tumors to become more aggressive, and has even been linked to developing other forms of cancer. He walks through game-changing natural alternatives that are showing incredible effectiveness against cancer without toxicity.Dr. Josh Axe unpacks a major new clinical trial demonstrating huge cancer recurrence reductions from simple diet and lifestyle changes. He also dives into the powerful protocols like the Gerson Therapy and Budwig Diet, NK cell therapy, fasting, oxygen therapy & hyperbaric chambers, and vitamins and supplements that can aid in healing from- and preventing cancer. You’ll learn: 
How chemo works in the body 
New research showing how nutrition & lifestyle changes slashed cancer recurrence
Top cancer-fighting foods, vitamins, and oils you should add to your routine
Powerful natural cancer protocols like the Gerson Therapy and Budwig Diet
You won’t want to miss all these crucial natural remedies and the latest science on the underreported potential harms of chemo. Tune in now to equip yourself with life-saving solutions for you or your loved ones facing cancer.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://www.science.org/content/article/chemotherapy-may-help-cancer-spread-new-study-shows 
https://draxe.com/health/natural-cancer-treatments/ 
https://www.onedaymd.com/2022/04/best-cancer-fighting-supplements-2022.html
https://www.canceractive.com/article/the-12-best-supplements-to-fight-cancer
https://www.lifeextension.com/magazine/2023/3/vitamin-d-omega-3-exercise-cancer-risk#:~:text=After%20only%20three%20years%2C%20there,exercise%20group%20compared%20to%20placebo.&text=This%20same%20study%20found%20smaller,only%20home%20exercise%20(26%25).
https://www.cancervic.org.au/cancer-information/treatments/treatments-types/chemotherapy/side_effects_of_chemotherapy.html#:~:text=Chemotherapy%20can%20cause%20fatigue%2C%20loss,at%20increased%20risk%20of%20infections.
https://www.cancer.gov/news-events/press-releases/2018/tmds-aml-risk-chemo
https://www.cancercenter.com/community/blog/2021/01/treatment-risk-second-cancer
https://www.cancer.gov/about-cancer/understanding/statistics
https://gco.iarc.fr/today/data/factsheets/populations/840-united-states-of-america-fact-sheets.pdf
https://gco.iarc.fr/today/data/factsheets/cancers/39-All-cancers-fact-sheet.pdf
https://www.mesothelioma.com/treatment/chemotherapy/statistics/
https://archive.cancerworld.net/news/more-than-50-percent-rise-in-chemotherapy-demand-by-2040/
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In this compelling episode, Dr. Axe makes the case that both feminine and masculine virtues are essential for balance. He shares why culture has made women and men less feminine and masculine respectively, and why we need to celebrate both to thrive.You’ll discover:
How feminine virtues balance masculine virtues
Why embracing femininity enhances beauty inside and out
The impact of culture on gender roles in society
What the bible says about men and women
How to embrace your unique gifts and skills
Tune in to gain an empowering perspective on femininity from biological, spiritual, and cultural lenses. Walk away appreciating feminine virtues in yourself and others for personal and societal flourishing.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
meaww.com/actress-evangeline-lilly-questions-gender-stereotypes-in-society 
celebitchy.com/401801/evangeline_lilly_not_feminist_im_not_interested_in_trying_to_pretend_to_be_a_man/
biblegateway.com/passage/?search=Proverbs%2031&version=NIV
skipmoen.com/books-audio/ezer/
newcanaansociety.org/new-canaan/wp-content/uploads/sites/21/2018/11/Skip-Moen-Ezer-PDF.pdf
silasreinagel.blogspot.com/2010/05/on-masculine-and-feminine-virtues.html
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