The Dr. Josh Axe Show

Why do more people suffer cardiac events around daylight savings and the holidays? Dr. Josh Axe reveals research showing a spike in heart attacks at very specific times. Uncover the science behind protecting your heart health.Dr. Josh Axe explores: 
Factors that contribute to “Monday heart attacks”
Why December is the deadliest month for heart attack victims
Dangers to be aware of when it comes to your cardiac health
Keys to heart attack prevention
Uncover simple strategies to protect your heart health, even during the most dangerous times of year for your cardiac system. Discover how small adjustments to your mindset, preparation, self-care, and daily habits can make a big difference.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://newsroom.heart.org/news/heart-attack-deaths-more-likely-during-winter-holiday-season-than-any-other-time-of-year
https://www.michiganmedicine.org/health-lab/why-daylight-saving-time-could-increase-your-heart-attack-risk
https://www.11alive.com/article/news/why-are-there-more-heart-attacks-on-monday/85-60c3c62d-bd3f-481f-ad8b-0b5079176c0a
https://www.foxnews.com/health/simple-activity-could-slash-heart-disease-risk-study-finds
https://www.nih.org/nihd-news/2022/december/why-do-heart-attack-rates-increase-during-the-ho/#:~:text=Here%20are%20some%20statistics%20to,month%20for%20heart%20attack%20victims.
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Crisis reveals character. The COVID-19 pandemic taught us many lessons about health, society, and leadership. Join Dr. Josh Axe as he unpacks the key takeaways we need to understand.You’ll learn: 
The role comorbidities played in COVID
Data that show the effects of masks and lockdowns 
Why we must follow leaders with character
How to be a pursuer of truth
Dr. Josh Axe emphasizes the need for integrity, principled thinking, pursuing truth, and not blindly following any one source. Tune in to hear insights on leading with wisdom and courage as we move forward.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263069
https://www.swfinstitute.org/news/81293/cdc-finds-that-94-of-us-covid-19-deaths-include-comorbid-factors
https://health.ucdavis.edu/news/headlines/what-is-the-link-between-vitamin-d-levels-and-covid-19/2022/02
https://www.medicalnewstoday.com/articles/zinc-may-have-protective-effects-against-covid-19
https://www.washingtontimes.com/news/2022/jan/31/lockdowns-had-little-or-no-impact-covid-19-deaths-/
https://pubmed.ncbi.nlm.nih.gov/33718322/
https://pubmed.ncbi.nlm.nih.gov/33400268/
https://www.bworldonline.com/editors-picks/2021/01/21/340248/its-final-lockdowns-dont-work/
https://www.healthsystemtracker.org/brief/covid-19-pandemic-related-excess-mortality-and-potential-years-of-life-lost-in-the-u-s-and-peer-countries/
https://washingtonmonthly.com/2022/04/19/what-sweden-got-right-about-covid/
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006207.pub6/full
https://www.msn.com/en-us/health/medical/a-major-new-study-shows-that-masks-don-t-stop-the-spread-of-covid-will-the-mandaters-apologize/ar-AA172j6T
https://news.harvard.edu/gazette/story/2021/02/young-adults-teens-loneliness-mental-health-coronavirus-covid-pandemic/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8508181/
https://www.nature.com/articles/s41599-021-00710-3
https://abcnews.go.com/Health/amid-new-report-covids-origins-investigation-continues-2/story?id=97476847
https://theintercept.com/2023/07/12/covid-documents-house-republicans/
https://nypost.com/2023/07/31/dr-anthony-faucis-caught-in-his-biggest-covid-lie-yet/
https://www.fox2detroit.com/news/trump-issues-commendations-to-operation-warp-speed-members-including-fauci-birx 
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How do you find light after trauma and adversity? Hal Elrod beat unimaginable adversity, from a tragic car crash to a rare cancer diagnosis. Now he’s on a mission to uplift humanity through the power of mornings. How did Hal turn trauma into triumph? Tune in for an inspiring conversation about the role mental resilience, radical gratitude, and daily affirmations play in fueling Hal's uplifting personal growth teachings.You’ll discover:
Perspective-shifting practices for building mental toughness amidst suffering
Actionable techniques for harnessing visualization and affirmations
The science-backed morning S.A.V.E.R.S. routine that will change your life
Encouraging advice for non-“morning people” on self-improvement
Join Dr. Axe and Hal Elrod for a wide-ranging discussion that will reframe your outlook and equip you to start achieving miracles. You’ll gain insights into maintaining peak performance, accomplishing audacious goals, and staying grounded through loving relationships. Start your day tomorrow uplifted and empowered!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Hal ElrodInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail NewsletterLinks:Hal Elrod's NEW BOOK, "The Miracle Morning: Updated and Expanded Edition → thenewmiraclemorning.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your immunity top of mind these days? You’re not alone. Join Dr. Josh Axe on this special Q&A episode as he tackles YOUR pressing immunity questions head-on to empower you with science-backed solutions.Get ready as Dr. Axe reveals:
His top daily to-do’s and don’ts for naturally raising white blood cell counts
Whether cold showers actually help fend off sickness
The shocking impact oral health has on overall immunity
Surprising strategies to reverse autoimmune disease
With immunity dominating conversations in the midst of cold season, this is one Q&A you need to tune into! Walk away with over a dozen of Dr. Axe’s top immune-supporting recommendations so you can start fortifying your body’s defenses immediately. You’ll also discover surprising immunity insights you can apply to safeguard your health and that of your loved ones this winter and beyond.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be suffering from Long COVID!Long COVID has rapidly become a health crisis, with 20 million Americans reporting symptoms lasting months after their initial infections. What exactly is behind these lingering issues and cognitive dysfunction? In today’s episode, Dr. Josh Axe gets to the bottom of long COVID, sharing the science behind it and actionable solutions to start feeling better.You’ll learn: 
Millions of Americans are experiencing significant limitations in their ability to perform day-to-day activities
Symptoms of Long COVID including fatigue, brain fog, headaches, and anxiety
The surprising root cause of Long COVID symptoms
The Dr. Axe Long COVID protocol
Join us as Dr. Axe helps make sense of the long COVID crisis with science-backed advice for recovery. You’ll get his science-backed protocol to equip yourself or loved ones with practical support if struggling with post-COVID complications.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when faith meets finance? In this powerful episode, Dr. Axe sits down with Dave Ramsey to unpack the hard-won lessons behind his rise from bankruptcy to building a legacy of financial wisdom and purpose. Get ready for practical principles that can transform not just your bank account, but your mindset, relationships, and calling.
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Ramsey Solutions → ramseysolutions.com
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0:00 Introduction
1:20 How to Become Debt Free
3:40 Dave Ramsey's Personal Story
6:10 Basic Wealth Principles
8:35 Principles for Success
10:50 Issues in Banking?
14:00 Building Wealth through Real Estate
16:30 Move at the Speed of Cash
18:30 No Gossip- Core Value
22:45 Self Employment Mentality
26:40 Family Principles
37:27 Books that Dave Ramsey Reads
42:50 Jordan Peterson's Books
45:15 Serving Others
47:55 How to Grow
52:10 Leaders need Community
55:00 What does Success Look Like to You?
58:20 Outro
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Dr. Josh Axe tackles your questions on building godly households, nurturing family relationships, discipline dilemmas and more.We'll explore how to instill strong moral values in your home, foster your children's spiritual growth, and raise good-hearted kids in an increasingly chaotic world. Dr. Axe shares his wisdom on thorny topics like spanking as discipline and homeschooling pros and cons.Dr. Josh Axe answers:
Is spanking an effective form of discipline?
How can we build a faith-filled household?
Is homeschooling right for my family? What should I consider in making this decision?
How should I approach conflict in marriage?
Tune in as Dr. Axe provides compassionate, faith-centered advice for building strong families! You'll walk away uplifted and equipped with practical tips for fostering faith, discipline, relationships and more in your home.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your environment oppressing you?On today’s episode, Dr. Josh Axe explores how the structured spaces we inhabit can negatively impact mental health and diminish human dignity.We’ll uncover how the rise of ubiquitous, utilitarian design in modern architecture parallels declining societal emphasis on meaning, craftsmanship and the human spirit. Dr. Axe traces the shift from awe-inspiring cathedrals to soulless office blocks, probing questions of motivation and morality in the buildings we construct.Dr. Axe reveals how:
Modern architectural trends reflect decreased value assigned to human uniqueness
Declining religious influence relates to minimalist, cookie-cutter built environments
Natural materials and spaces uplift the human spirit
Preserving beautiful, meaningful designs counters dehumanization
Tune in as Dr. Josh Axe investigates how to reverse architectural austerity through advocating for nourishing environments that elevate your soul. You’ll walk away reconsidering how buildings betray priorities and how you can promote designs that dignify.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterLinks: 
https://scholarship.claremont.edu/cgi/viewcontent.cgi?article=2850&context=cmc_theses
https://religionnews.com/2014/01/27/great-decline-religion-united-states-one-graph/
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Today, Dr. Josh Axe sits down with Vanessa Van Edwards, a renowned behavioral investigator and bestselling author who's taught over 50 million people the science of communication. In this interview, Vanessa shares her groundbreaking formula that transcends introvert/extrovert limitations and explains how to upgrade your interpersonal skills through simple tweaks to words, body language and vocal cadence. You’ll walk away with a toolkit of techniques that make you more magnetic, influential and compelling with each human interaction, starting today.You’ll learn:
The 2 key characteristics that carry 82% of your judgements of others
Simple techniques you can use to boost your charm and become a magnet
The specific words, body language, voice and more that positively influence others
How to apply the secrets behind the greatest TED Talks to captivate any audience
Learn how to walk into any room and immediately grab attention, captivate new contacts, and form deeper relationships. The ability to connect, influence, and lead others confidently awaits.Check out Vanessa’s latest book → Cues: Master the Secret Language of Charismatic Communication Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Vanessa Van EdwardsInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked, Dr. Josh Axe answers! From hormonal imbalances to frequent headaches to painful cramps, Dr. Axe is answering your most commonly asked questions surrounding women’s health! Dr. Axe answers:
What are the root causes of headaches and how to heal them naturally?
Should my work out routine change depending on the stage of my cycle?
Are there supplements to balance estrogen dominance?
How to naturally boost fertility, support pregnancy, and regulate hormones after having kids? 
In this candid Q&A, Dr. Axe tackles your most pressing questions surrounding female wellness. Gain clarity on the pros and cons of birth control options, HRT therapies, and postpartum care. Tune in now to hear clinically backed, natural solutions to start feeling your absolute best. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices