The Dr. Josh Axe Show

Our immune systems are under attack. Cases of chronic inflammation like allergies, asthma, and autoimmunity have skyrocketed recently - especially among teenagers and young children. Dr. Josh Axe reveals the surprising threats sabotaging our natural defenses and provides science-backed solutions to immediately start strengthening your immunity.You’ll discover: 
The alarming statistics exposing this immune health crisis 
How antibiotics overuse are impairing our body's intricate protection forces 
The 500% increase in food dyes and colorings and what that means for our bodies
Emotional health, microplastics, & C-sections, and how they relate to our immune health
Recommended outdoors time and the effects of exposure to pollen
How to naturally boost your immune system
Arm yourself and your loved ones against this hidden epidemic. Dr. Josh Axe equips you with intelligence on why our immunity is faltering fast, coupled with easy-to-implement daily practices that can profoundly bolster your defenses starting today.Tune in to safeguard your circle! You’ll discover Dr. Axe’s groundbreaking insights on the immune health crisis that’s affecting record numbers of people and action steps you can take to start reversing course now.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
cell.com/immunity/pdf/S1074-7613(19)30416-9.pdf
news.virginia.edu/content/antibiotics-found-weaken-immune-response-disease
ncbi.nlm.nih.gov/pmc/articles/PMC8325494/
autoimmuneinstitute.org/articles/about-autoimmune/autoimmunity-on-the-rise/
pubmed.ncbi.nlm.nih.gov/32266792/
sciencedirect.com/science/article/pii/S1568997215000245?via%3Dihub
pubmed.ncbi.nlm.nih.gov/25599186/
thedrakecenter.com/services/dogs/blog/5-advantages-kids-who-grow-dogs
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Andrew East merges his sports background with a passion for sharing wisdom on faith, family, and personal growth. In this enriching episode, Dr. Josh Axe sits down with former NFL long snapper, Andrew East, exploring the intricate parallels between marriage, parenting, spirituality, and personal development. They discuss: 
How to embrace your unique raw materials and talents
The balance between God’s orchestration and human responsibility
Parenting and disciplining children as a Christian 
The transformative power of mindful, purpose-driven living
Tune in to uncover practical strategies for building a family anchored in faith, aligning your journey with God's purpose, and creating a heavenly essence within the earthly realms of parenting and marriage. Gain invaluable guidance on fostering a fulfilling life, grounded in spirituality, and intentional growth.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Andrew EastInstagramTikTokFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are here and with them comes joy, togetherness, delicious food…and a few extra health hurdles. In this episode, Dr. Josh Axe tackles your biggest questions around staying healthy, happy, and grounded during the holiday season.Dr. Axe provides his top tips on: 
How to heal naturally from COVID-19
Natural remedies for dry winter skin & staying active when it's cold outside
Maintaining healthy habits when schedules get busier
Managing anxiety around holiday pressures & navigating strained family relationships
How to enjoy holiday meals without derailing your nutrition goals
Calming rituals, herbs, and mindset shifts to stay grounded amidst the holiday frenzy
Join us for practical strategies and natural remedies that will help you minimize holiday health stress, while still fully enjoying this meaningful time of year. Dr. Axe is answering your biggest questions to help you end 2023 strong.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan Carmichael transformed himself from a shy teen into a bold entrepreneur and inspirational force. Through viral YouTube videos and uplifting messages, he empowers millions worldwide. In this exclusive interview, Dr. Josh Axe explores the mindset secrets behind Evan's success.You'll discover:
Tactics for resilience when facing failures
How to maintain a growth mindset and avoid complacency
Why serving others fuels personal growth
Advice for dreaming big and achieving goals
Let this conversation inspire you to believe in your own potential. Gain Evan's wisdom on defying expectations, uplifting people, and achieving greatness.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Evan CarmichaelInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Where to start on Evan Carmichael’s channel:
Evan Carmichael’s FIRST VIDEO: The MAGICAL Journey of Walt Disney
Kanye West’s Top 10 Rules For Success
How Elon Musk OUTWORKS EVERYONE!
Steve Jobs MOTIVATION
Tony Robbins MOTIVATION
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Your pressing health questions, answered!On today's information-packed episode, Dr. Josh Axe puts his natural health expertise to work tackling YOUR most burning health and wellness questions. Whatever health mysteries have been on your mind, Dr. Axe has got you covered.Dr. Axe answers:
Is fluoride in toothpaste dangerous?
Why are peanut allergies so common these days?
Tips to improve digestion and relieve abdominal bloating? 
Can I lower my LDL naturally? 
How to deal with hot flashes and menopausal symptoms naturally?
Join Dr. Axe as he provides in-depth holistic advice, debunks myths, and empowers you to take control of your health. Walk away with practical lifestyle tips, nutritional recommendations, herbal remedies, and integrative approaches tailored to your individual needs.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Our Tap Water Really Safe to Drink?In this eye-opening episode, Dr. Josh Axe investigates hidden hazards in America's tap water. He shares new research exposing concerning levels of industrial chemicals, heavy metals, and more being detected in public drinking water supplies.You'll discover:
Cancer-linked forever chemicals that are consistently detected at unsafe levels
How water treatment fails to filter out many emerging contaminants
Do-it-yourself filtration systems proven to purify home tap water
Foods and supplements to help your body detox
Get the truth about the urgent threats lurking in our nation's aging water infrastructure. Learn simple solutions for protecting yourself and your family from tap water toxins. Tune in as Dr. Axe equips you with science-backed strategies for filtering, energizing, and optimizing your water intake.Links:
ewg.org/tapwater/
epa.gov/sites/default/files/2015-10/documents/ace3_drinking_water.pdf
theguardian.com/environment/2023/aug/17/pfas-us-drinking-water-contaminated-forever-chemicals-epa
ehp.niehs.nih.gov/doi/full/10.1289/EHP10393
https://www.usgs.gov/news/national-news-release/tap-water-study-detects-pfas-forever-chemicals-across-us#publications
sciencedirect.com/science/article/pii/S0160412023003069?via%3Dihub
cnn.com/2023/07/05/health/pfas-nearly-half-us-tap-water-wellness/index.html
ncbi.nlm.nih.gov/pmc/articles/PMC7879379/
usaberkeyfilters.com/what-does-the-berkey-remove/
belifewater.com/structured-water/
hydroviv.com/blogs/water-quality-report/nashville?
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to be the man and father your family needs? Curt Storring joins Dr. Josh Axe to share hard-won wisdom cultivated from his own journey of fatherhood. Curt provides a rare glimpse into the mind and heart of a man determined to break generational cycles and lead his family well. In this authentic conversation, you'll discover Curt's unconventional and refreshing take on purpose, connection, and empowering the next generation.Tune in as Curt shares practical wisdom, including:
The key traits of an ideal husband & father and how to cultivate them 
How to shape kids' values while giving them room to grow
How fathers shape our image of God
Breaking negative cycles for dads without father figures
The importance of mentorship and community among fathers
This inspiring conversation will equip you to embrace your calling, strengthen your relationships, and become the man your family needs.Get ready to be challenged and uplifted. Join Dr. Axe and Curt Storring for real talk on being an man who is hard to kill, easy to love, and equipped to lead.Check out Curt Storring's Podcast: The Dad.Work PodcastCurt Storring's Group Coaching Program: ​​The Dad.Work Brotherhood Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Curt StorringInstagramTwitterFacebookFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your love tank empty? Are you ready to rekindle that spark?Dr. Josh Axe shares his wisdom and relationship hacks by answering YOUR questions about love, relationships, and marriage. He provides advice to help you navigate dating, strengthen current relationships, and build a healthy marriage.You’ll discover:
What are the relationship red flags and green flags you need to know?
Is an interfaith relationship impossible to make work?
Should big age gaps be a dating deal breaker?
Is sleeping in separate bedrooms unhealthy for married couples?
How should you manage money with your partner?
What small daily habits keep love alive?
Expect wisdom and guidance that you can apply to overcome relationship challenges and foster deeper connections. Whether you're single, dating, or married, get ready to strengthen your love life with Dr. Josh Axe this Q&A episode!Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.If you liked this episode, check out my episode on Why You Need Better Friends HERE.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

What if small tweaks to your daily routine could add years to your life?Dr. Josh Axe shares 7 surprising habits that have incredible potential to extend lifespan and optimize health. Dr. Axe explains the compelling research behind each habit, citing studies that connect them to longevity and disease prevention.You’ll learn unexpected tricks like:
A 5-minute walk that fights diabetes
Ditching your sunglasses at key times 
A morning ritual that boosts focus all day
Retraining your mind about stress
Join Dr. Axe as he unpacks the 7 game-changing habits with the potential to add years to your life.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Check out my video on 8 Science-Backed Therapies to Upgrade Your Health!Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterLinks
https://www.nytimes.com/2023/05/29/style/avoiding-sun-sunscreen-skincare.html
https://www.health.com/news/walking-after-meal-blood-sugar#:~:text=The%20findings%20suggest%20that%20going,the%20same%20degree%20as%20walking.
https://www.uclahealth.org/news/6-cold-shower-benefits-consider
https://www.medicalnewstoday.com/articles/8-healthy-longevity-habits-add-24-years-to-lifespan#What-habits-can-lead-to-significant-increase-in-lifespan
https://www.medicalnewstoday.com/articles/145855
https://www.nytimes.com/wirecutter/reviews/oura-ring-sleep-tracker/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/#:~:text=The%20melatonin%20rhythm%20phase%20advancement,affected%20by%20exposure%20to%20daylight.
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Harness the power of your thoughts to transform your brain. World-renowned neuroscientist, Dr. Caroline Leaf, joins Dr. Josh Axe to discuss her pioneering research on the mind-brain connection. Learn science-backed techniques to reduce anxiety, boost memory, and cultivate mental resilience.You’ll learn:
Simple daily habits to rewire your brain 
How to make your home a “mental health haven” for kids
Responding to warning signs like tantrums 
Embracing “messy parenting” to nurture development
Join Dr. Josh Axe and Dr. Caroline Leaf in this empowering conversation on taking control of your mental wellbeing through neuroscience.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. Caroline LeafInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices