The Dr. Josh Axe Show

Your mindset may be silently sabotaging your potential. With limiting beliefs and doubts, we hold ourselves back from living boldly. In this empowering episode, Dr. Josh Axe answers your questions and equips you to break through mindset barriers.You'll discover:
Why fixed mindsets restrict us from growth
How your relationships can affect your growth mindset 
How to win against anxious thoughts and imposter syndrome
Affirmations and habits to transform self-talk
How to celebrate your wins while avoiding complacency
Let Dr. Axe equip you with actionable tips to overcome imposter syndrome, anxiety, and other mental obstacles. Stop negative thoughts from holding you back another day. Rewire your mindset to unlock your greatest potential.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Is free speech under siege? Dr. Josh Axe pulls back the curtain on censorship and its chilling effect throughout history. We’ll reveal how stifling free expression has repeatedly led to disastrous consequences as pioneering thinkers had their ideas suppressed. By shining a light on censorship’s shadowy past, he empowers us to defend the enlightening power of controversial ideas.You’ll learn: 
Examples throughout history of pioneering thinkers who initially faced backlash
Where we’re seeing censorship in the world today
Why we should open our minds to different views
The benefits of open inquiry and debate
The risk of further divides and tension when censoring speech
 Join Dr. Axe as he reveals the truth about free speech and censorship today. Arm yourself with wisdom to defend expressive liberties and open discourse. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Zung's story is one of resilience and redemption. After hitting rock bottom as a divorced single mom and college dropout, she found the determination to put herself through law school and become a top 1% attorney. Now, she's dedicated her career to helping others establish boundaries and stand up to narcissism. In this episode, Dr. Josh Axe and Rebecca Zung deep dive into the waters of narcissism and offer empowering strategies for navigating difficult relationships. You'll learn:
Tactics to identify narcissistic behaviors 
Key strategies to foster resilience in the face of bullying
The importance of building confidence and assertiveness
How to establish boundaries with narcissistic people while retaining empathy
How to break free from manipulative relationships
Creative ways to guide narcissists away from self-centered thinking
Join us for this insightful conversation, filled with practical mental tools to help us thrive when facing trials. Their insights will equip you to turn tribulations into triumphs and establish boundaries in your relationships. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Rebecca ZungInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Cultivating a vibrant spiritual life is essential for living out a meaningful and purpose-filled life. In this faith-focused episode, Dr. Josh Axe shares practical Biblical wisdom to help you grow closer to God and dive deeper into your spirituality. You’ll hear: 
The science behind how prayer impacts your physical health
The spiritual significance surrounding the Sabbath
Encouragement for those feeling distant from God
Methods for studying the Bible more deeply
Tips on how to share your faith with confidence and grace
Church shopping tips for new believers
Join us as Dr. Josh Axe offers straight talk on the pressing questions facing your spiritual growth. Leave equipped with practical strategies for nourishing your soul, using your gifts, and pursuing intimacy with God. This episode will revitalize your faith and give you a fresh passion for living out your calling.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Wegovy and Ozempic have exploded in popularity as weight loss wonder drugs thanks to celebrity endorsements and promising results. But are these injectable diabetes medications safe and effective for long-term weight management? On today's show, Dr. Josh Axe explores the craze surrounding Wegovy and Ozempic. He'll discuss how they work, why sales have skyrocketed, and the potential side effects that have many healthcare professionals concerned.You'll learn:
What are Wegovy and Ozempic, and how do they promote weight loss?
Why celebrities like Elon Musk are using these diabetes drugs off-label for slimming down
How supply shortages and massive sales projections signal issues ahead
The alarming gastrointestinal side effects, facial aging, and muscle mass changes being reported
How Wegovy compares safety-wise to other weight loss medications
Join Dr. Josh Axe as he delves into the hype and controversy surrounding these potentially dangerous new diet drugs. He'll reveal the startling truth about one shocking side effect that could have disastrous consequences for your health if you use these medications.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: 
https://www.newscientist.com/article/2396297-wegovy-and-ozempic-ingredient-linked-to-rare-stomach-paralysis-cases/#:~:text=People%20prescribed%20semaglutide%20%E2%80%93%20the%20active,gastrointestinal%20conditions%2C%20including%20stomach%20paralysis
https://globalnews.ca/news/10006543/ozempic-stomach-paralysis-ubc-study/
https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014
https://www.forbes.com/sites/ariannajohnson/2023/02/01/ozempic-face-explained-why-it-happens-and-how-to-fix-it/?sh=7f4193cd22c3
https://www.health.com/ozempic-butt-and-face-7506800
https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Delony exemplifies excellence across mental health, relationships, vulnerability and purpose. As an acclaimed psychologist and savvy speaker, he's built an empire inspiring people to live whole, well lives. In this exclusive interview, Dr. John Delony reveals the power of choosing optimism and creating your own identity. Join them as the expert shares his insights on connections and community, becoming your future self, and the values you'll need to get there. You'll discover:
How to recognize and overcome your limiting beliefs
The role vulnerability plays in relationships
How to separate your self from your anxiety, depression and trauma
How our bodies react to our environment and relationships
How modern society has created record disconnection and loneliness
The importance of being anchored into something bigger than yourself
Let this transparent talk guide your healing. Discover Dr. John Delony's insights on wholeness, hope, and living fully.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. John DelonyInstagramTwitterFacebookTik-TokYoutubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Check our Dr. John Delony's NEW Book Building a Non-Anxious Life Learn more about your ad choices. Visit megaphone.fm/adchoices

You asked. Dr. Josh Axe answers.Tune in as Dr. Josh Axe tackles your most pressing health and life questions:
Struggling to sleep?
Effects of Birth Control and Adderall on the brain?
Losing friends over beliefs?
When to give your kids a cell phone?
Children in contact sports?
Tips for reading the Bible cover to cover?
And much more, including organic eating, toxic black mold, and choosing a partner
Dr. Josh Axe doesn't hold back and gives unfiltered advice on your top concerns. Don't miss this tell-all episode as Dr. Axe takes on your burning questions.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Autism rates continue to rise, with 1 in 36 children now diagnosed. What's behind this neurological epidemic? Today, Dr. Josh Axe dives into the latest scientific research on potential causes and natural treatments. We'll break down several illuminating studies on how ingredients like glyphosate and overuse of digital devices may impact brain development.You’ll discover:
The role of environmental toxins and gut health in Autism
How to reduce toxin exposure and inflammation during pregnancy
How nutritional deficiencies contribute to symptoms
The science on supplements that support brain development
Lifestyle changes to reduce inflammation and oxidative stress
Join Dr. Axe as he deciphers the autism epidemic and shares his clinical experience using nutrition to help children thrive. Gain new solutions you can implement today to support neurological health. Together we can advance the understanding of this complex disorder.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: * https://studyfinds.org/1-in-4-teens-undiagnosed-autism/* https://pubmed.ncbi.nlm.nih.gov/32398374/* https://www.nature.com/articles/s41591-022-01845-9* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3115699/* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5849631/* https://www.cdc.gov/ncbddd/autism/data.html* https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-022-03628-0* https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC3472266/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Shawn Johnson captivates fans with her bubbly charm and tenacious work ethic. By harnessing grit and resilience, she reached the pinnacle of gymnastics glory. In this uplifting interview, Dr. Josh Axe digs into the mindset of the Olympic champion. Join them as Shawn shares battle-tested tactics to stay motivated, overcome body-shaming, and reinvent yourself.You'll discover:
How she avoided burnout and self-doubt as an elite athlete
Her approach to building unshakable confidence
How to shift mindsets and thrive through major transitions
Shawn's advice for maintaining vibrant relationships
Insights on balancing motherhood and marriage amid busy schedules
Let this interview ignite your highest potential. Discover Shawn Johnson's guiding principles for continually achieving excellence with authenticity. Tune in for an inside look at the psychology behind her iconic success.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterFollow Shawn Johnson East Instagram Youtube Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Dial captivates audiences by revealing the psychology behind optimal performance. By harnessing neuroscience and mental training techniques, he empowers people to crush complacency and reach their potential. In this motivating interview, Dr. Josh Axe plumbs the mind of the high-performance coach. Join them as Rob shares research-backed tactics to control your focus, embrace your purpose, and program your mind for productivity.You'll discover:
Techniques for avoiding distractions and procrastination
Rob's approach to goal-setting and motivation
How to shift mindsets and overcome limitations
His advice for strengthening willpower over time
The best advice Rob has received and gives
Let this interview equip you to maximize your capabilities. Discover Rob Dial's wisdom on hacking your brain for next-level achievement.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterFollow Rob DialInstagramYoutubeFacebookWebsite------ Links: Check out Rob’s NEW book - Level Up Learn more about your ad choices. Visit megaphone.fm/adchoices