The Dr. Josh Axe Show

Pastor Erwin McManus has inspired millions to live boldly and maximize their potential. As an award-winning author and creative visionary, he's built a global spiritual movement alongside a prolific career advising leaders. In this empowering interview, Dr. Josh Axe interviews the life architect on shattering barriers, pursuing creative expression, and unlocking one's highest possibilities.You'll discover:
Erwin's teachings on reframing limiting mindsets
Erwin's advice for breaking through barriers
Guidance for those feeling stuck or complacent
The best advice Erwin has received and gives
Let this inspire you to expand your horizons. Discover Erwin McManus' wisdom on redefining success and living fully.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Leaders InstagramTwitterFacebookEmail NewsletterFollow Erwin McManusInstagramTwitterFacebookYoutubeWebsite------ Links: Check out Erwin McManus’ NEW book MIND SHIFT Join The ARENA - a global community of learners and leaders focused on communication, leadership and character Learn more about your ad choices. Visit megaphone.fm/adchoices

Your iPhone may be silently damaging your health. With our reliance on tech devices, exposure to EMF radiation is a growing yet overlooked public health issue. In this eye-opening episode, Dr. Josh Axe investigates the potential risks of cellphone radiation, including why France banned the iPhone 12 for exceeding safety limits. He equips us with science-backed precautions to protect yourself and your family.You'll discover:
Why France banned the iPhone 12 over radiation
Calls for the US to update outdated radiation standards
How it may be affecting your kids development and health
Precautions you can take to reduce exposure
Alternatives to limit use of cellphones and wifi
The science on links to cancer and other health issues
Let Dr. Axe equip you with actionable tips to limit radiation from phones and tech. Protect yourself and your family from this emerging public health threat.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: https://www.cbsnews.com/news/france-bans-iphone-12-radiation-levels/https://www.ewg.org/news-insights/news/2023/06/advocacy-groups-call-fda-address-radiation-exposures-electronic-products Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie Solomon empowers people to unlock their potential and amplify their influence. After years working in PR with top artists, she launched a coaching business helping entrepreneurs build brands and live boldly. Now, through her bestselling books, chart-topping podcast, and sold-out courses, Julie mentors thousands on personal growth and career success. In this episode, Dr. Josh Axe goes behind the brand with an influence icon.You'll discover:
Julie's journey from PR pro to branding expert
Her advice for finding your voice and path
The mindset fueling Julie's success
How to turn messages into movements
Julie's tips for those feeling stuck in life
Let this chat with a branding queen inspire your growth. Discover Julie Solomon's secrets to confidence, influence, and living unstoppably.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterFollow Julie SolomonInstagram Youtube FacebookLinkedIn------ Links: Julie’s Book: Get What You Want: How to Go From Unseen to UnstoppableJulie’s Podcast: The Influencer Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Is ADHD truly a disorder, or a personality and natural response to our fast-paced, tech-filled world?In this myth-busting episode, Dr. Josh Axe shares his personal ADHD story and the latest science on improving concentration without medication.You’ll learn:- How overdiagnosis and misconceptions shape the ADHD conversation- Simple fixes to minimize distractions and laser focus- Lifestyle factors that destroy productivity- Foods and supplements to support attention and focusDiscover a strengths-based approach for thriving with ADHD tendencies. Arm yourself with practical strategies to accomplish meaningful work and live your best life.Tune in as Dr. Axe reveals the truth about tapping into your gifts, honoring your neurodiversity, and maximizing your potential—with or without an ADHD diagnosis.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: https://www.mckinsey.com/industries/technology-media-and-telecommunications/our-insights/the-social-economyhttps://www.zippia.com/advice/smartphone-usage-statistics/https://pubmed.ncbi.nlm.nih.gov/35864791/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352506/https://add.org/adhd-diet/https://chadd.org/adhd-weekly/gluten-free-for-adhd-check-the-research/https://www.researchgate.net/publication/352178753_https://pubmed.ncbi.nlm.nih.gov/28190137/https://www.sciencedirect.com/science/article/abs/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3625948/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/https://pubmed.ncbi.nlm.nih.gov/17242627/https://pubmed.ncbi.nlm.nih.gov/33865361/https://pubmed.ncbi.nlm.nih.gov/30807974/https://pubmed.ncbi.nlm.nih.gov/28168597/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170184/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855296/https://time.com/3858309/attention-spans-goldfish/https://www.deseret.com/2023/1/25/23569188/attention-span-is-shrinkinghttps://news.stanford.edu/2009/08/24/multitask-research-studyhttps://jamanetwork.com/journals/jamapediatrics/fullarticle/2754101https://podcastnotes.org/huberman-lab/adderall-stimulants-modafinil-for-adhd-short-long-term-effects-huberman-lab/https://hubermanlab.com/adderall-stimulants-and-modafinil-for-adhd-short-and-long-term-effects/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrie Underwood exemplifies excellence across music, fitness, faith and family. As a multi-platinum artist and savvy businesswoman, she's built an empire inspiring people to live healthy, purposeful lives. In this exclusive interview, Dr. Josh Axe uncovers the secrets behind Carrie's success. Join them as the superstar shares her fitness routine, favorite recipes, business insights and the values guiding her journey.You'll discover:
What inspired Carrie's passion for health
How she overcame limiting beliefs
The role faith has played in her success
Her workout routine and fitness app
Causes she's passionate about helping
Her definition of true success
Let this candid chat provide a blueprint for superstardom. Discover Carrie Underwood's wisdom on achieving excellence while staying grounded.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterFollow Carrie Underwood Instagram TwitterFacebook TikTokWebsite------ Links: Visit fit52.com/thegrowthlab to get 30 days of fit52 for free and work out like Carrie Underwood. You’ll get access to her infamous leg workout and join the incredibly supportive fit52 community.Carrie Underwood’s fitness/lifestyle book, Find Your Path Carrie Underwood’s ongoing Las Vegas residency, REFLECTION, continues at Resorts World Las Vegas in September and has been extended into 2024. The deluxe version of Carrie Underwood’s Denim & Rhinestones album, featuring 6 new tracks, is out September 22! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our thoughts wield immense power over our lives. Limiting beliefs create mental barriers that stop us from reaching our potential. In this empowering episode, Dr. Josh Axe pulls back the curtain on damaging untruths that fuel self-doubt and self-sabotage. Join him as he equips us to dismantle restrictive thinking and build an unstoppable mindset rooted in possibility.You'll discover:
The 3 main types of limiting beliefs
Where damaging beliefs come from
Steps to identify and dispute negative thinking
Research on primal beliefs shaping worldviews
Tips for building resilience and self-compassion
Let Dr. Axe help you defeat inner mental obstacles. Follow his guidance to rewrite your narrative, think boldly, and manifest your dreams.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: https://www.psychiatry.org/news-room/news-releases/americans-anticipate-higher-stress-at-the-start-ofhttps://www.psychologytoday.com/us/blog/family-affair/201712/negative-self-talk-dont-let-it-overwhelm-youhttps://penntoday.upenn.edu/primal-world-beliefs-shape-mindshttps://www.tandfonline.com/doi/abs/10.1080/17439760.2021.2016907?journalCode=rpos20https://www.ubs.com/microsites/nobel-perspectives/en/laureates/daniel-kahneman.htmlhttps://hbr.org/2022/01/youre-not-an-imposter-youre-actually-pretty-amazinghttps://hiddenbrain.org/podcast/the-psychology-of-self-doubt/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351531/https://journals.sagepub.com/doi/full/10.1177/2158244015622539 Learn more about your ad choices. Visit megaphone.fm/adchoices

Donald Miller has empowered millions to live with purpose through his candid storytelling. His books, podcasts, and companies equip people to grow businesses and lead meaningful lives. In this exclusive interview, Dr. Josh Axe plumbs the mind of the master storyteller. Join them as Donald shares the hard-won lessons behind his success and insights on cultivating self-awareness, leadership, and meaning.You'll discover:
Ways to discern your true calling and mission
Leadership lessons from building a business
Donald's advice for developing company culture
Routines that keep Donald grounded
How Donald handles mental health challenges
Let this insightful chat expand your leadership toolkit. Discover Donald Miller's wisdom on maximizing creativity, productivity, and living a life of impact.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterFollow Donald MillerInstagramTwitterFacebook Website Learn more about your ad choices. Visit megaphone.fm/adchoices

The people we surround ourselves with shape the trajectory of our lives. Our friends can either elevate us to new heights or hold us back from growth. In this eye-opening episode, Dr. Josh Axe makes the case for curating a community of friends who challenge you to improve. He reveals the transformational power of true friendship.You'll discover:
How disciplined friends rub off on you
How social media contacts don't equal real friends
The pandemic's damaging effect on relationships
What to look for in nurturing, growth-minded friends
Steps to find your circle and deepen bonds
Let Dr. Axe show you how surrounding yourself with the right people leads to self-improvement. Discover the joy and meaning true friendship brings.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterLinks:https://journals.sagepub.com/doi/abs/10.1177/0956797612464890?journalCode=pssahttps://www.scientificamerican.com/article/finding-self-discipline-in-others/https://onlinelibrary.wiley.com/doi/abs/10.1111/ecin.12730https://www.kqed.org/mindshift/57082/how-friends-influence-one-another-for-better-or-worse-in-high-schoolhttps://journals.sagepub.com/doi/full/10.1177/1477370816684150https://www.simonalexanderong.com/2013/10/how-your-circle-of-friends-influence-who-you-become/https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationshipshttps://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/https://nypost.com/2021/07/27/americans-have-fewer-friends-than-ever-before-study/https://www.chicagotribune.com/coronavirus/sns-family-facebook-fights-coronavirus-20200530-d3tgaveghvbqxolp37ch4hlrai-story.htmlhttps://www.aarp.org/home-family/friends-family/info-2022/ways-covid-19-has-changed-friendships.htmlhttps://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860 Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Lencioni has shaped the landscape of leadership thinking for decades. Through his transformative books and work with Fortune 500 companies, he has revealed the power of trust, vulnerability, and unlocking human potential within organizations. In this exclusive interview, Dr. Josh Axe goes inside the mind of the leadership icon. Join them as Pat reflects on his influential career, biggest leadership lessons, and vision for the future. You'll discover:
How Pat built a legacy as a thought leader
Tools to increase self-awareness as a leader  
Why fostering human potential lifts performance
How to connect work to a substantive cause
Emerging trends that excite Pat about leadership 
Pat's advice to leaders on leaving a legacy
Let this conversation expand your leadership toolkit. Discover Pat's wisdom on strengthening company culture, empowering people, and leading with heart.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail NewsletterFollow Patrick LencioniInstagramTwitterLinkedInWebsites: The Table Group & Working Genius AssessmentPodcasts: At the Table with Patrick Lencioni & The Working Genius Podcast Books: The Six Types of Working Genius, The Ideal Team Player & The Motive Learn more about your ad choices. Visit megaphone.fm/adchoices

Success doesn't happen by chance. It's built through consistent habits over time. In this practical episode, Dr. Josh Axe shares the five powerful habits you need to reach your goals and live a life of fulfillment.You'll discover:
Health habits to boost energy and performance 
Growing key skills through a growth mindset
Virtue habits that build character  
Nourishing your spiritual life 
Relationship habits to grow your network
Join Dr. Axe and start integrating these habits into your routine. Let his wisdom guide you to success.Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices